Primal/GOATA Fitness

Discover Zarina Del Mar’s 3D Movement System — a short, smart, and sustainable workout method. Train anywhere in just 10 minutes a day, no equipment needed.

You don’t need to strength train for hours to see results.

Discover science-backed DIY fitness tests to measure your strength, endurance, mobility, and power at home

Our line of sauces, condiments, and pantry staples was made using ingredients with integrity and without high fructose corn syrup, gluten, soy, or canola oils.

A recent article from NPR, Lost Posture: Why Indigenous Cultures Don’t Have Back Pain, prompted us to see what we could uncover in eHRAF World Cultures that would shed more light on indigenous approaches to posture. The article suggests that bodily ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

“Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about it in college 25 years ago and reading about it in the late, great Dr. Fred Hatfield’s must-read training bible, Hardcore Bodybuilding: A Scientific Approach. The term refers to gradually adding weight (or reps at […]

Something is always better than nothing

Here's how to outsmart it.

Our bodies have evolved to need exercise but not want to do it. Why is that, and what can we do about it?

People who cut up the dance floor tend to be more agreeable and more open than wallflowers, according to an analysis at German research institute Max-Planck-Gesellchaft which studied professional and amateur dancers in Germany and Sweden. People who dance were found to be more extroverted and less neurotic than others, including even musicians who ...

Sitting for too long is bad for your health. Here’s how to move your body throughout the day.

In a recent study, people who had faced psychological trauma revealed that weight lifting aided their emotional recovery by fostering a strong mind-body bond. The researchers found that while trauma often led to feelings of disconnection, weight lifting helped these individuals feel more empowered, healthy, and connected, with the experience serving as a therapeutic tool in their healing journey. The study was published in Mental Health and Physical Activity.

This cohort study examines the health outcomes associated with prolonged occupational sitting and assesses the additional amount of physical activity that may be needed to attenuate it.