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A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells, hundreds of cancer-related genes changed activity. The discovery helps explain how exercise lowers cancer risk and hints at future therapies inspired by movement.

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults found that people who grouped their daily steps into longer, uninterrupted walks had dramatically lower risks of early death and heart disease than those who moved in short, scattered bursts.

Here’s What Happens to Your Brain When You Take Just 3,000 Steps a Day, According to Harvard Research

90% of fighters train S&C wrong. Learn the 8 crucial Muay Thai strength and conditioning principles separating good fighters from great ones

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Explanations to what happens in and outside the cage

Explanations to what happens in and outside the cage

Dr Christopher Labos discusses the recommendation for targeting 10,000 steps a day, emphasizing that this number is not based on science.

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