Fitness & Healthy Weight

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells, hundreds of cancer-related genes changed activity. The discovery helps explain how exercise lowers cancer risk and hints at future therapies inspired by movement.

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults found that people who grouped their daily steps into longer, uninterrupted walks had dramatically lower risks of early death and heart disease than those who moved in short, scattered bursts.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management. Participants who made the switch also tended to eat more protein.

Trying to accelerate progress in the health field has led to an overoptimization of all things fitness. In this video, I explore partial gimmicks, such as wa...

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

Here’s What Happens to Your Brain When You Take Just 3,000 Steps a Day, According to Harvard Research

90% of fighters train S&C wrong. Learn the 8 crucial Muay Thai strength and conditioning principles separating good fighters from great ones

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Plus, it helps you build muscle.

Explore this post and more from the Health community

Researchers try to zero in on effective non-drug strategies for weight loss with mixed results.

Time to fix the bad habit we are all guilty of

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If you are seeking the best online martial arts training courses in 2025, this is your guide! Find your center and get fit while learning to defend yourself.

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Explanations to what happens in and outside the cage

Explanations to what happens in and outside the cage

Dr Christopher Labos discusses the recommendation for targeting 10,000 steps a day, emphasizing that this number is not based on science.

I'm so sorry

Rural, older, Black, and female Americans bear the brunt of the surge in obesity-related cancer mortality, new data show.

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule past the blood-brain barrier, hoping to reverse devastating creatine transporter deficiencies. By momentarily opening microscopic gateways, they aim to revive brain growth and function without damaging healthy tissue—an approach that could fast-track from lab benches to lifesaving treatments.

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