Fitness & Healthy Weight

90% of fighters train S&C wrong. Learn the 8 crucial Muay Thai strength and conditioning principles separating good fighters from great ones

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Plus, it helps you build muscle.

Explore this post and more from the Health community

Researchers try to zero in on effective non-drug strategies for weight loss with mixed results.

Time to fix the bad habit we are all guilty of

We offer a free and step by step path from beginner to expert. If then you want more: make a monthly donation and follow the white to black belt course.

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Addicted to Muay Thai? Feed your addiction with the best Muay Thai training tips, techniques and drills!

Ontario's Provincial Sport Organization for Muaythai Muaythai Ontario is an amateur sport organization whose mission is to provide Ontario athletes with support, development, education, and competition in the sport of Muaythai. Recognized by the Ministry of Tourism, Culture, and Sport and affiliated with Muaythai Canada and the International Federation of Muaythai Amateur,

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If you are seeking the best online martial arts training courses in 2025, this is your guide! Find your center and get fit while learning to defend yourself.

FeedSpot brings you the best list of MMA blogs, ranked by relevance, online following, and freshness to keep you connected with the latest voices

Explanations to what happens in and outside the cage

Explanations to what happens in and outside the cage

Dr Christopher Labos discusses the recommendation for targeting 10,000 steps a day, emphasizing that this number is not based on science.

I'm so sorry

Rural, older, Black, and female Americans bear the brunt of the surge in obesity-related cancer mortality, new data show.

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule past the blood-brain barrier, hoping to reverse devastating creatine transporter deficiencies. By momentarily opening microscopic gateways, they aim to revive brain growth and function without damaging healthy tissue—an approach that could fast-track from lab benches to lifesaving treatments.

A market-leader in the wellness space for over a decade, Well+Good is a digital publication and community dedicated to informing and empowering you to live a well life, inside and out.

Discover Zarina Del Mar’s 3D Movement System — a short, smart, and sustainable workout method. Train anywhere in just 10 minutes a day, no equipment needed.

Satiety Now by @drgarthdavis promotes GLP-1 hormone secretion, enhancing satiety

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles engage and strengthen properly. But do you know which ones you should do for a better workout?

You don’t need to strength train for hours to see results.

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on everything from ageing to brain function

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