Are we unwillingly causing deficiencies by mineral supplementation? : r/Supplements
Modern Nutrition
Supplementation
Medscape: Plant-Heavy Diets’ Link to Reduced Cancer Risk Strengthened
Even in some less common cancers, vegetarians had a reduced risk, but diet remains just one element of modifiable lifestyle factors affecting cancer risk, finds a new study.
The Meat Debate
How to Make Kombucha (A Beginners Guide!)
Ever wondered how kombucha - the deliciously fizzy fermented tea - is made? We're breaking down the basics of how to make kombucha, from start to finish! No fancy equipment or ingredients needed.
%3Aquality(85)%3Aupscale()%2F2025%2F07%2F15%2F926%2Fn%2F49351082%2F377dae626876c4a4de96b7.07465111_.jpg?width=92&height=&ar=&mode=&format=avif&dpr=2)
The Wellness Recession Is Coming and Consumerism Won't Help | PS Health
The version of wellness we're sold is often curated, aesthetic, and frequently out of reach. But all that's about to change.
Nutrition Overviews
Think Glass Bottles Are Safer? Think Again
Doctors should note that microplastics measuring 30-500 μm have been detected in bottled water, soft drinks, tea, beer, and even glass-bottled wine.
Additives & Pesticide Debates
Apheresis May Sweep Microplastics From Veins
Microplastics and nanoplastics range from mountain peaks to brain cells, raising urgent questions regarding their impact on human health.
Bone Health Depends on Calcium, Team Player Nutrients and Gut Flora
Recent headline news stated that calcium doesn't help bones. Know the facts regarding calcium supplements and factors that affect calcium absorption and bone building.
"Healthy" Choices That Are Actually Terrible For You
00:00 Granola Bar Grift00:54 Charcoal's Chokehold01:59 Diet Soda Delusion02:45 Juice Cleanse Calamity03:50 Agave's Sweet Deception04:41 The Sports Drink Swin...
Is Your Honey Fake? Shocking Brands to Avoid and What to Buy Instead - Living Traditionally
Warning: Most Honey Sold in the USA Comes from China Find out which honey brands to avoid and how to choose truly raw, health-promoting honey. The Problem with Imported Honey Recent studies and food safety investigations have revealed that nearly 70% of honey sold in U.S. grocery stores is adulterated or fake. Much of this […]
Is red meat unhealthy?
Overdoing it could give you heart disease or cancer
%3Amax_bytes(150000)%3Astrip_icc()%2FSPRE_SocialImage-no-transparency-5ad5fc0bc5542e00362c0baa.png?width=92&height=&ar=&mode=&format=avif&dpr=2)
The Spruce Eats - Make Your Best Meal
Whether you're cooking a feast for the holidays or just need some great ideas for dinner, we have you covered with recipes, cooking tips, and more!
Recipe & Products Book!
Medscape: Chewing Gum Contributes to Microplastic Ingestion
Chewing gum, whether natural or synthetic, may release microplastics that are directly ingested.
![[Mature Content] From the Nootropics community on Reddit: Rhonda Patrick here. My new episode with Dr. Darren Candow highlights creatine’s brain benefits under stress, sleep loss, and cognitive fatigue: ~10g/day raises brain creatine and lowers neurodamage markers and higher doses (20–25g) acutely restores cognition after 21h sleep deprivation.](https://rdl.ink/render/https%3A%2F%2Fi.redd.it%2Fo0h58lzmax6a1.png?width=92&height=&ar=&mode=&format=avif&dpr=2)
[Mature Content] From the Nootropics community on Reddit: Rhonda Patrick here. My new episode with Dr. Darren Candow highlights creatine’s brain benefits under stress, sleep loss, and cognitive fatigue: ~10g/day raises brain creatine and lowers neurodamage markers and higher doses (20–25g) acutely restores cognition after 21h sleep deprivation.
Posted by rperciav - 375 votes and 79 comments
Stress Ease® Focus Tea - w/ Ginseng & Eluethero | Traditional Medicinals
NEW! Feel the power of adaptogens and sail through your day without the jitters. Ginseng sharpens the mind and, together with eleuthero, lets you enjoy steady energy levels and less occasional stress. Bright and refreshing with wild apple and spearmint, this blend is the perfect companion to your adventurous life.
Brewing tea removes lead from water - Northwestern Now
In a new study, Northwestern University researchers demonstrated that brewing tea naturally adsorbs heavy metals like lead and cadmium, effectively filtering dangerous contaminants out of drinks. Heavy metal ions stick to, or adsorb to, the surface of the tea leaves, where they stay trapped.
Brewing tea removes lead from water - Researchers demonstrated that brewing tea naturally removes toxic heavy metals like lead and cadmium, effectively filtering dangerous contaminants out of drinks. : r/science
Home - Vitality Magazine
The trusted source for natural health solutions
FoundMyFitness
A scientific instruction manual for healthspan, well-being, physical and cognitive performance. Our community gleans powerful, constructive insights from deeper understandings of nutrition, immunology, genetics, and cell biology.
Neuroprotective effects of magnesium: implications for neuroinflammation and cognitive decline (2024)
207 votes, 23 comments. " Abstract Neurodegenerative diseases, which are characterized by progressive neuronal loss and cognitive decline, are a…
9 Food Myths to Ignore
While food fads come and go, the latest research points to a focus on balanced macronutrients from whole foods, rather than a restrictive, all-or-nothing approach.
How consumers should navigating the waters of sustainable seafood
TV chefs have put sustainable fish high on the agenda but getting to grips with where seafood has come from remains confusing for consumers
%3Amax_bytes(150000)%3Astrip_icc()%2FThese-Are-the-Best-and-Worst-Diets-of-2025-5897815eaf07474ab64d5fc529f5b547.jpg?width=92&height=&ar=&mode=&format=avif&dpr=2)
The Mediterranean Diet Was Named Healthiest Diet for the 8th Year In a Row, Here's Why
Alongside the Mediterranean diet, find out what diets made the top spots in U.S. News & World Report’s annual evaluation—and what they’re good for.
Clarifying Blue ZonesOur addiction to meat is killing the planet — it’s time for change : r/EverythingScience
375 votes, 189 comments. 574K subscribers in the EverythingScience community. /r/EverythingScience is the sister subreddit to /r/science. With a…
New Research Review Reveals Exactly Who Should Be Take Creatine | mindbodygreen
Its not just for gym bros.
Medscape: Focus on Nutrient Density Instead of Limiting Certain Foods
Rather than limiting certain foods, it’s better to educate your patients to focus on the actual nutrient density of the foods they’re eating.
The Benefits Of Supplementing With Magnesium (Especially If You're 60+)
Here's what you need to know.
Fermented foods: Are things like kimchi and kombucha really good for your gut? | New Scientist
The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive
Ferments & Endo/Exo Probiotics
The complete guide to cooking oils and how they affect your health | New Scientist
olive oil ftw
Fats & Oils
The Best (And Worst) Olive Oil Brands, Ranked
One budget bottle far exceeded our expectations.