Prevention, Longevity & Embracing Natural Aging

Prevention, Longevity & Embracing Natural Aging

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What to Know About the Connection Between Blueberries and Memory
What to Know About the Connection Between Blueberries and Memory
lueberries are fascinating to scientists. In humans, the berries have been shown to lower blood pressure and help kids perform better on cognitive tests. In rats, there’s evidence the fruit improves working memory and helps the animals balance.
·getpocket.com·
What to Know About the Connection Between Blueberries and Memory
Chronic Stress Quietly Speeds Up Immune Aging and Depression
Chronic Stress Quietly Speeds Up Immune Aging and Depression
Glyceraldehyde links chronic stress to depression by driving inflammation and telomere shortening, offering a potential biomarker for diagnosis and treatment.
·medscape.com·
Chronic Stress Quietly Speeds Up Immune Aging and Depression
5 Key Nutrients to Slow Brain Aging
5 Key Nutrients to Slow Brain Aging
Specific nutrients appear to influence inflammation, synaptic plasticity, and even structural integrity of brain tissue, and may translate into a lower risk ...
·youtu.be·
5 Key Nutrients to Slow Brain Aging