Protecting Mental Health

Use code BURNS at this link to get 10% off your order from Manta Sleep https://tinyurl.com/369849vhIn this edition of BURNS AFTER READING I talk about Byung-...

We need to stop falling for anti-regulation hysteria if we’re to get control of digital harms

Love how Studio Ghibli movies make you feel? A new study confirms that watching these films is good for your mental health.

Discover why movement may be one of the most overlooked tools in mental health treatment.

As wildfires, floods, and environmental change reshape our surroundings, a new wave of research shows how the grief of a changing home can fuel mental health problems.

Clinicians should view energy drink use as a “red flag,” as it may indicate broader psychiatric or addictive comorbidities.

https://peoplesconferenceforpalestine.org/Live everyday at https://www.twitch.tv/hasanabiEdited by: https://twitter.com/rjedits_Other LinksTikTok: https://ww...

Simple wisdom for complex lives. Quotes, tips & stories to help us help ourselves and each other.

Join my Patreon community for my reading group, early access to videos, and exclusive content: https://www.patreon.com/MichaelBurns420in 1846, Danish philoso...

Discover a heartfelt journey of loss, loneliness, and the struggle to seek help in a world that often overlooks our pain.

Adaptogens are herbs and plants that help the body adapt to stress by influencing the HPA axis, promoting balance, and offering potential stress-relief benefits. However, more research is needed.

Stress is a substantial part of life, however, persistent stress can disturb the hypothalamic–pituitary–adrenal axis leading to different diseases. Ad…

Michael Easter and Dr. Andrew Huberman discuss how the common view of "getting dopamine hits" is not scientifically accurate, and propose a framework of "spending vs investing dopamine." Michael Easter, ⁠is a professor at the University of Nevada, Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watch?v=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter *Timestamps* 00:00 Misconceptions About "Dopamine Hits" 00:51 We Can Either Spend or Invest Dopamine 02:06 Reflection vs Addiction for Dopamine Management 04:14 Why Challenging Activities Are Healthier for Your Mind 04:53 It's Good to "Live a Little" 05:57 Everybody Does Not Need to be David Goggins 06:39 The Importance of Relaxation Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

A new study connects lead’s past use in gasoline to an increase in mental health disorders among Americans.

Emotions aren’t reactions – they’re predictions we can learn to reshape

Professor Kathy Willis on the science behind nature’s impact on our well-being, and what it means for our future.Can trees be medicine? Can a walk in the par...

Our leaders’ addiction to economic growth and its consumption of environmental resources has me paralysed with fear and solastalgia

'Seasonal Affective Disorder' or humans forced to work & unable to adapt to nature?

On the weaponization of therapy + Our relationships can be therapeutic!

It's colonialism, not chemical imbalances

Guardian investigation reveals promotion of dubious advice, questionable supplements and quick-fix healing methods

On balancing urgency with longevity in a field that asks so much of us