Protecting Mental Health

Welcome to your Daily Dose of Internet where I search for the best trending videos, or videos people have forgotten about, and put them all in one video. I always ask for permission to share videos that I find! ------------------------------------------------------------------------------------------------------------- If YOU film a video and think it is good enough to be featured on Daily Dose Of Internet, you can submit videos to me using the link below. Only send in videos that you personally filmed. If you are not 18, you can have a parent or guardian sign for you. https://thisisyourdailydose.com/ ------------------------------------ Business Inquires: Hit me up on my social media. I can't give out email due to spam. ------------------------------------

Shop KC Davis, LPC＇s latest livestream Hygiene hacks & mental health to discover your new must-have items from Amazon.

Discover how Homing: A Quest to Care for Myself and the Earth by Alice Irene Whittaker redefines care, connecting personal healing with collective environmental action.

Rethink time, work, and rest with Larissa Crawford in Refinery29’s feature on decolonizing productivity. Learn how Indigenous knowledge chal

Hard Feelings Mental Health Library

Linktree. Make your link do more.

Safer Spaces Therapy is a collective of registered psychotherapists based in Ontario who believe in the importance of trauma-informed, strengths-based work that empowers client autonomy, diversity, and wellness. We serve individuals, couples, and families. Contact us for a free 15 min. consultation.

here’s your reminder to drop the hustle and find your version of peace.

View bloompsychology’s Linktree to discover and stream music from top platforms like Spotify here. Your next favorite track is just a click away!

00:00 Scrolling Yourself Into Insomnia01:20 The Text Neck Time Bomb02:26 Nuking Your Lunch in Plastic Poison03:41 Your Morning Coffee Mistake04:45 The Snooze...

If you'd like to support me, then please do consider becoming my Patreon! https://www.patreon.com/thesoakOr if you'd prefer to give a one time donation, you ...

0:00 Your Personality Isn't Four Letters1:07 The Mozart Brain Boost2:16 Opposites Don't Really Attract3:13 Multitasking Mess4:17 Hidden Ad Mind Control5:28 P...

We can all take many actions to support our mental health and protect against mental illness. These can include getting daily physical activity, eating healthy meals, getting sufficient restful sleep and more.

Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety.

Breathwork, or the practice of intentionally controlling one’s breathing, has been shown to calm brain activity, reduce anxiety, and even ease symptoms of depression.

“Make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life.”

The summer after graduating high school, knowing he would face conscription into the military as soon as his eighteenth birthday arrived, Edward Abbey (January 29, 1927–March 14, 1989) set ou…

We’ve turned awareness of mental health into buzzwords and online trends that spread misinformation.

New research reveals that even light exercise, like jogging or yoga, activates key neurotransmitter systems that enhance memory by stimulating the hippocampus.

Prolonged sedentary behavior in adults over 50 is linked to cognitive decline and brain shrinkage in regions vulnerable to Alzheimer’s disease.

The UK is facing a deepening mental health crisis, with rising demand, long waiting times, and growing concerns over the use of AI as a stopgap solution

Thiamine derivatives, once developed to treat nutrient deficiencies, are now being explored for their potential effects on brain function and energy.

We all get the big sad sometimes. But you know what? Doomerism doesn't solve anything - it's a gift to the ruling class. Let's talk about that.Why Capitalism...

In this video Hasan talks about how Reddit radicalizes people#reddit #politics #usa

I guess I react emotionally to Headspace ads, then I thought it would be fun to animate one of these vids on McMindfulness. Practicing mindfulness is useful ...