Protecting Mental Health

Your brain chemistry is built on food. In this video, I’ll show you how nutrients from whole foods create key brain chemicals like serotonin and dopamine—and...

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.

Your brain chemistry is built on food. In this video, I’ll show you how nutrients from whole foods create key brain chemicals like serotonin and dopamine—and...

Empowering Tomorrow: A Review of Parenting in a Climate Crisis and the role of honest conversations in building a resilient future.

Neil Vora MD is a former epidemic intelligence service officer with the U.S. Centers for Disease Control and Prevention (CDC) with experience combating outbr...

A useful framework for considering the needs of the “more-than-human world” when designing human-made systems is “ecological empathy,” the focus of Lauren Lambert, founder of Future Now, a sustainability consulting firm. Her research on the topic, Ecological empathy: Relational theory and practice, was published in the journal Ecosystems and People in late 2024, when she […]

​Deloitte's external survey of 1,000 full-time US professionals found that 77 percent of respondents say they have experienced employee burnout at their current job, with more than half citing more than one occurrence.

More American workers are experiencing burnout than at the height of the Covid-19 pandemic. Nearly six out of 10 labor participants in the United States self-reported feeling at least moderate levels of burnout, according to a recent Aflac report on workplace trends and attitudes.

Fifty-three percent of women reported stress levels higher than they were a year ago as mental health declined and work-life balance became nearly nonexistent.

Teachers have experienced alarmingly high rates of anxiety during the pandemic—even more than health-care workers, according to recent research.

Social media has become an indispensable aspect of young people’s digital interactions, as they use it mostly for entertainment and communication purposes. Consequently, it has the potential to have both positive and negative effects on them. ...

Unthinkable is a nonprofit founded by climate mental health researcher and author, Dr. Britt Wray. We aim to advance the public conversation around climate change and mental health for the widespread benefit of human and ecological flourishing.

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Our skills, genetics, personality, and environment all come together to influence how resilient we are to stress.

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Emotion-Focused Mindfulness Therapy Groups (EFMT)This is an opportunity for therapists to experience and learn about EFMT through this free psychoeducational...

Who is deemed sane and reasonable in an oppressive society? Who is deemed insane and unreasonable? May we embrace Madness and Mad knowing in revolution.

Rage cannot be suppressed, and so we practice expressing it intentionally, in structured and consensual ways. A personal share on my journey with my rage.

Podcast

Feeling depressed? You might actually be sane. The human condition is an ongoing existential crisis, and in this video I reveal why being depressed is a logi...

Online Childhood Trauma Therapy in Washington State & Los Angeles, California.

Hi! I’m Dr. Jenn. I am trained as a clinical psychologist and I'm trying to disrupt the mental health industrial complex. Our inaugural YouTube series episod...

When the spirit of rage arises in us, the first thing we might feel is shame. An instinct to quiet the fire raging within us and dismiss ourselves, submittin...

[CHH S08E10] Capitalism Hits Home: Can The Left Deal With America's Mental Health Crisis? In this episode of Capitalism Hits Home, Dr. Fraad examines lonelin...

Everyone has had the unfortunate experience of impulsively acting out of anger, fear, or anxiety in the moment only to then have to deal with the consequence...

This Will Find You When You Need It Most🚀 This guide walks you through evidence-based techniques including the 90-second rule for emotions, cognitive refram...

Research has found that gardening in the front yard, where the fruits of your labor are more visible, may foster social connections and better mental health.