"Underwater" Depression, Inspiration & Hope

Emotions aren’t reactions – they’re predictions we can learn to reshape

On the weaponization of therapy + Our relationships can be therapeutic!

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Hard Feelings Mental Health Library

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Safer Spaces Therapy is a collective of registered psychotherapists based in Ontario who believe in the importance of trauma-informed, strengths-based work that empowers client autonomy, diversity, and wellness. We serve individuals, couples, and families. Contact us for a free 15 min. consultation.

Access professional online therapy services across Canada from the comfort of your home. 🔸 Connect with licensed therapists for expert teletherapy, mental health counseling, and therapy sessions tailored to your needs

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While the normalization of therapy is good, the weaponization of the language around it might be leading to more loneliness and isolation.

Exploring Healthy Psychotherapy

My name is Anna Runkle: I teach people to recognize and heal the symptoms of Complex CPTSD (CPTSD). Because my work is on focused on overcoming childhood abuse and neglect, you'll sometimes hear me use the term "Childhood PTSD." I'm not a doctor or therapist. I’m someone who grew up with several alcoholics in the family, and all the dynamics that tend to go with that -- poverty, neglect, violence, and an environment of chronic, deep stress. In adulthood, the telltale signs of Childhood PTSD were all there -- health problems, depression and anxiety, relationship struggles--but traditional therapies never seemed to help. When I found what DID help, my whole life changed. For more than 29 years I’ve been teaching a program that anyone can use, whether or not they have access to professional help. I focus first on healing dysregulation, and then on changing the self-defeating behaviors that are so common for those of us traumatized as kids. I'm glad you're here!

Everything Matters

We can all take many actions to support our mental health and protect against mental illness. These can include getting daily physical activity, eating healthy meals, getting sufficient restful sleep and more.

Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety.

Breathwork, or the practice of intentionally controlling one’s breathing, has been shown to calm brain activity, reduce anxiety, and even ease symptoms of depression.

We’ve turned awareness of mental health into buzzwords and online trends that spread misinformation.

The UK is facing a deepening mental health crisis, with rising demand, long waiting times, and growing concerns over the use of AI as a stopgap solution

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.

Embodied education, self-discovery and healing for global transformation.

Emotion-Focused Mindfulness Therapy Groups (EFMT)This is an opportunity for therapists to experience and learn about EFMT through this free psychoeducational...