Fasting Ketogenic Diet

An enlightening and provocative presentation is given by Valter Longo updating audience on the benefits of fasting for life-extension. Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences, and Director of the Longevity Institute at the University of Southern California – Davis School of Gerontology, Los Angeles. Dr. Longo’s studies focus on the fundamental mechanisms of aging in simple organisms, mice and humans. The Longo laboratory has identified several genetic pathways that regulate aging in simple organisms and reduce the incidence of multiple diseases in mice and humans. His laboratory also described both dietary and genetic interventions that protect cells and improve the treatment and prevention of cancer and other diseases in mammals. He received his Ph.D. in Biochemistry from the University of California, Los Angeles (UCLA) in 1997 and his postdoctoral training in the Neurobiology of Aging and Alzheimer’s Diseases at USC. He started his independent career in 2000 at the University of Southern California, School of Gerontology. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Dr. Karen Becker (DVM), resident pet 'expert' on Dr. Joseph Mercola's very popular alternative health site, commented in a blog post recently that it's very difficult to find information about therapeutic fasting for pets.  She's right, of course.  If you go looking for information on how to

Fucoidan is a functional food that possesses various biological activities. This study aims to determine the effects of fucoidan from Undaria pinnatif…

Keto diets put to the test for diabetes reversal. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I tried to think of all the ways to describe it. If you can think of a better metaphor, please let me know! This was the final video in my 7-part keto series. Be sure to catch up on the rest if you missed any: • Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density) What can we do about diabetes? Here are a few videos to get you started: • How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/) • Plant-Based Diets and Diabetes (https://nutritionfacts.org/video/Plant-Based-Diets-and-Diabetes) • What Causes Insulin Resistance? (https://nutritionfacts.org/what-causes-insulin-resistance) • Diabetes as a Disease of Fat Toxicity (https://nutritionfacts.org/video/Diabetes-as-a-Disease-of-Fat-Toxicity) • What Causes Diabetes? (https://nutritionfacts.org/video/what-causes-diabetes) • Plant-Based Diets for Diabetes (https://nutritionfacts.org/video/plant-based-diets-for-diabetes) • Eggs and Diabetes (https://nutritionfacts.org/video/fish-and-diabetes/) • Fish and Diabetes (https://nutritionfacts.org/video/fish-and-diabetes/) • Diabetics Should Take Their Pulses (https://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/) • How to Prevent Prediabetes from Turning into Diabetes (https://nutritionfacts.org/video/How-to-Prevent-Prediabetes-from-Turning-into-Diabetes) • Curing Painful Diabetic Neuropathy (https://nutritionfacts.org/video/curing-painful-diabetic-neuropathy) • When Drugs & Diets Don't Lower Diabetes Deaths (https://nutritionfacts.org/video/when-drugs-diets-dont-lower-diabetes-deaths/) • Reversing Diabetes with Food (https://nutritionfacts.org/video/reversing-diabetes-with-food) • Diabetes Reversal: Is It the Calories or the Food? (https://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food) • Is Ginger Beneficial in a Diabetic Diet? (http://nutritionfacts.org/video/is-ginger-beneficial-in-a-diabetic-diet) • Benefits of a Macrobiotic Diet for Diabetes (http://nutritionfacts.org/video/benefits-of-a-macrobiotic-diet-for-diabetes) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Quinn Dombrowski / flickr #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Mistakes start at 2:26 Don't make these low carb Keto diet mistakes! Top 7 Keto (Ketogenic) Diet Mistakes made by keto newbies 1. No proper transition into a high fat diet. Going from high carb to high fat overnight can trigger a keto flu because the body struggles to generate energy efficiently from fat at first. 2. Consuming artificial sweeteners. Many of these products will create a hormonal insulin effect and interfere with a keto diet. 3. Eating processed keto products 4. Too much dairy. Processed dairy can be highly inflammatory, and consuming too much can lead to a deterioration in health. 5. Hidden sugar (found in bacon and other processed foods) 6. Excessive Measuring - This leads to increased stress, cortisol output, and blood sugar issues. 7. Too many calories. Eating too much fat can lead to weight gain. 8. Eating pseudo food. Food that is full of processed dyes, preservatives and additives aren't food, and won't improve your health. Don't get mad because I gave you 8 keto mistakes instead of 7 ;) Head this advice on your keto diet plan, and not only will you avoid the keto flu, you will master the health benefits of the ketogenic diet. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Dr. Valter Longo discusses three 2020 studies on a Fasting Mimicking Diet with chemotherapy, hormone therapy, and vitamin C.

Dietary intake is a critical regulator of organismal physiology and health. Tissue homeostasis and regeneration are dependent on adult tissue stem cells that self-renew and differentiate into the specialized cell types. As stem cells respond to cues from ...

How do you start a keto or low-carb diet? We have delicious recipes, amazing meal plans, the best keto videos, and a supportive low-carb community to help dramatically improve your health. Welcome to Diet Doctor, where we make low carb simple.

MALATTIE CARDIOVASCOLARI “In genere, i cicli della Dieta Mima-Digiuno si dimostravano molto più efficaci sugli individui che presentavano alti fattori di rischio di patologie cardiovascolari; ad esempio, la pressione sanguigna sistolica calava fino a circa 7 mmHg nei soggetti con ipertensione moderata e i trigliceridi si sono ridotti fino a 25 mg/dl nei soggetti con … Leggi tutto "MALATTIE CARDIOVASCOLARI"

Vegan keto here! Totally doable! And I am Type 1 diabetic. No carb rollercoaster. Normal blood sugar. Small@doses of insulin pic.twitter.com/k01E6ewoRE— Carrie Diulus, M.D., FAAOS (@cadiulus) June 17, 2018

New research offers up a powerful new line of therapy that may clearly aid in the treatment of some of our most challenging mental health disorders.

According to research, embarking on a 3-day fast can reset your immune system and make an enormous difference in your health.

In this video I discuss dry fasting, what is it, what are the benefits and how to do it the right way! For more info go here: https://drjockers.com/dry-fasting/

Get your FREE Emergency Immune Strengthening Guide! Click here ➤➤ http://ghc.us/2l5 The most common question people ask about water fasting is “why?” Why would you voluntarily subject yourself to hunger and nutritional deprivation? There are many reasons to fast. Some people do it for religious or spiritual reasons; others to raise awareness for a cause. However, there are also well-established health benefits of fasting. In today's video, I'll introduce 3 reasons why you should try water fasting if you haven’t already. 2:57 Weight Loss 5:08 Improved Cell Recycling (Autophagy) 7:26 Boost Immune System ------- Subscribe to learn more ➤➤ http://ghc.us/sub-yt Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing. He assumes a hands-on approach in producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's the Global Healing mission to bring back good health, positive thinking, happiness, and love. ------- Meet Dr. Group ➤➤ http://www.DrEdwardGroup.com ------- Connect with Dr. Group on social media! ➤➤ http://www.facebook.com/DrEdwardGroup ------- The statements expressed by Dr. Group, Global Healing, and its partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. #drgroup #naturopathy #waterfasting ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

In this video, you will learn what intermittent fasting is and 8 ways it improves heart health. I will teach you how to get started with intermittent fasting and how to develop a lasting fasting lifestyle. For more info go here: https://drjockers.com/intermittent-fasting-improves-heart-health/

The Real Skinny on Fat is a 9-part documentary series that uncovers the truth about FAT and how it affects your health, your weight, and your aging. It is available to watch online for FREE beginning May 14, 2019 at 8PM EST. Be sure to sign up here to join us at http://aff.therealskinnyonfat.com/aff_c?offer_id=10&aff_id=1219 to receive your unique viewing link! Thomas Delauer is a name many of you will recognize within the fitness, health and wellness community. Thomas is a long-standing YouTuber, entrepreneur, online fitness personality, blogger, and celebrity trainer who has made his mark through a remarkable personal transformation, and forged a strong online presence, influencing millions worldwide. In continuation of our Real Skinny on Fat documentary series highlight clips, I offer this video as the latest addition. Chatting with Thomas was a great experience and in this video you’ll learn about his extensive experience and thorough understanding and knowledge of the keto diet and lifestyle. Like myself, Thomas is a huge proponent of the ketogenic lifestyle and attributes much of his achievements, from physical and mental, and even professional, to the keto diet. In this video he shares what makes the keto diet truly unique and delves deeper into what it can do for us beyond mere weight loss. This was a truly fascinating conversation, and so interesting to hear all about his personal experience. I believe it is something we can all learn from. With that said, I hope this video will inspire you and help you on your personal journey. No matter how new you are or how knowledgeable, it is of the utmost importance to continue educating ourselves and implement new ideas and lifestyle changes to work towards improving our quality of life in every area. Thanks for watching and I hope you enjoy this! Remember to subscribe to see upcoming videos with high profile and knowledgeable individuals, and be sure to go back and watch our earlier uploads too! To your health and happiness :) -Naomi _______________________ My Mission Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life. Join me on this journey and allow me to guide you to your better life today. ____________________________________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share

In this article, you will learn how fasting helps to activate autophagy. Discover 6 powerful ways to activate autophagy without fasting.

For more than a century, fasting—up to 382 days without calories—has been used a weight loss treatment. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is the 6th video in a 14-part series on fasting for weight loss. If you missed the first five, they are: • The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong) • The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet) • The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-rule) • The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-Benefits-of-Calorie-Restriction-for-Longevity) • Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction) Coming up next are: • Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) • Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe) And the series continues with: • Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test) • Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe) • Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy) • The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test) • Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) • The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating) If you don’t want to wait you can watch them all now on a digital download (https://drgreger.org/collections/downloads/products/fasting-webinar-digital?utm_source=docnote&utm_medium=referral&utm_campaign=fasting_webinar). My next book, How Not to Diet, is all about weight loss and comes out in just over a month. I can’t wait for it to hit the shelves, and you can pre-order it here (http://nutritionfacts.org/how-not-to-diet). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: ID 95839 / pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Don't fall prey to dirty keto.

Since the release of Grain Brain, by Dr. David Perlmutter, science has come to accept the threat of gluten and sugar, the power of healthful fats, and more.

Water fasting is one of the most ancient and powerful healing strategies known.  Here you will discover what to expect on a 5 day water fast.

Join Cherie Calbom (aka The Juice Lady) as she speaks about juicing on the ketogenic diet. You may have tried juicing before, but were you aware that you should avoid specific fruits? In this video, Cherie shares personal success stories from her work with cancer patients and talks all about juice, juice, juice! Some questions she answers about how to juice on the keto diet include: can you safely juice fruits? What kinds of vegetables are low in starch? What are the best juices for a juice fast? How can juicing fit in with the ketogenic diet? What about sugar and cancer? She also discusses which vegetables and fruits are optimal for truly healthy juicing and how to make juice taste great. This type of juice is very low sugar and complements the low-carb ketogenic diet. The full presentation is part of the Live Event recordings which can be found here: http://bit.ly/2017-live-event-dvd There is hope, you are not alone, and there are steps you can take to be healthier. Follow this link to learn more about juicing (plus recipes to try) [http://bit.ly/green-juice-blog-article]. ------------------------------------------------------------------------------------------------ Join TTAC's 1 MILLION+ FB fans: http://bit.ly/ttac-facebook Find us on INSTAGRAM: http://bit.ly/ttac-instagram Visit our website: http://bit.ly/ttac-site Our mission is to educate the world, expose lies & empower people with life-saving knowledge. Help us and share the truth, by clicking the SHARE button above! -------------------------------------------------- About Cherie Calbom -------------------------------------------------- Cherie Calbom, known as The Juice Lady, TV chef, and celebrity nutritionist, has helped in pioneering the fresh juice movement around the world. A graduate of Bastyr University with a Master of Science degree in whole foods nutrition, Cherie is author of 33 books including her latest "The Juice Lady’s Guide to Fasting" and "The Sugar Knockout," "The Anti-Inflammation Diet," "The Juice Lady’s Big Book of Juices and Green Smoothies" (in English and Spanish), "The Juice Lady’s Turbo Diet," "Juicing, Fasting, and Detoxing for Life," "The Juice Lady’s Living Foods Revolution," "The Complete Cancer Cleanse," and "Juicing for Life" (in Spanish and English). ------------------------------------- About TTAC LIVE 2017 ------------------------------------- In October 2017, more than 40 of the world’s most renowned and respected cancer and natural health experts came together in Orlando, FL, for The Truth About Cancer LIVE 2017. Each speaker revealed their latest therapies and breakthroughs to beat, treat, and prevent cancer. The information they shared changed the lives of countless people and gave everyone hope for a healthier life. Because the truth is: There are MANY different ways to prevent and heal cancer... and we don’t want you to miss a single one. The knowledge you gain from these presentation excerpts can help eliminate the fear of cancer from your life and replace it with hope. Discover little-known natural therapies, treatments, and protocols to heal and prevent cancer from 40 of the world’s leading cancer experts. Go here to find out more: http://bit.ly/2017-live-event-dvd -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- Our mission here at The Truth About Cancer is to educate the world on ALL the solutions and choices available to prevent and beat cancer, not just the surgery, chemotherapy, and radiation you hear from the conventional cancer establishment. Every single day, tens of thousands of people just like you are curing cancer and/or preventing it from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. TTAC co-founder Ty Bollinger traveled the country and the globe and sat down with the foremost doctors, researchers, experts, and cancer conquerors to find out their proven methods for preventing and treating cancer. You can watch Episode 1 & 2 of A Global Quest NOW for FREE by following this link: http://bit.ly/agq-episodes-free Please join our email list to be notified of all upcoming events (including free airings of our docu-series): http://bit.ly/TTAC-updates Learn more about our latest docu-series The Truth About Cancer: A Global Quest here: http://bit.ly/AGQ-silver-package

In this video, you will learn the benefits of a 3-day fast and how it resets the immune system. For more info go here: https://drjockers.com/3-day-fast-immune-system/

For more info go here: https://drjockers.com/bone-broth-fasting/ Kettle and Fire Special Offer: https://www.kettleandfire.com/?afmc=lifewithangel Bone Broth Collagen: https://store.drjockers.com/search?type=product&q=bone+broth+collagen

Intermittent Fasting has been shown to reduce whole body inflammation. Discover how intermittent fasting improves brain function.

In this video, I go over my top 3 tips for following a ketogenic diet safely and effectively. For more info go here: https://drjockers.com/10-critical-ketogenic-diet-tips/

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ There’s just a few videos left in my keto series. Here’s what we have so far: • Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) And here’s what’s coming up: • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density) • Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse) The video I mentioned is Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self). For more on keeping our gut bugs happy see: • Microbiome: The Inside Story (https://nutritionfacts.org/video/microbiome-the-inside-story) • Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/video/prebiotics-tending-our-inner-garden) • What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype/) • How to Change Your Enterotype (https://nutritionfacts.org/video/how-to-change-your-enterotype/) • Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/Paleopoo-What-We-Can-Learn-from-Fossilized-Feces) • Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self/) • How to Become a Fecal Transplant Super Donor (https://nutritionfacts.org/video/How-to-Become-a-Fecal-Transplant-Super-Donor) • How Our Gut Bacteria Can Use Eggs to Accelerate Cancer (https://nutritionfacts.org/video/How-Our-Gut-Bacteria-Can-Use-Eggs-to-Accelerate-Cancer) • Microbiome: We Are What They Eat (https://nutritionfacts.org/video/Microbiome-We-Are-What-They-Eat) • How to Reduce Your TMAO Levels (http://nutritionfacts.org/video/How-to-Reduce-your-TMAO-Levels) What’s the best diet for our heart? Given that heart disease is the #1 killer of men and women, consider a diet centered around whole plant foods: How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-keto-diets-safe and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-keto-diets-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: maglara /adobe stock photos #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org