Fasting Ketogenic Diet

Keto diets put to the test for diabetes reversal. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I tried to think of all the ways to describe it. If you can think of a better metaphor, please let me know! This was the final video in my 7-part keto series. Be sure to catch up on the rest if you missed any: • Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density) What can we do about diabetes? Here are a few videos to get you started: • How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/) • Plant-Based Diets and Diabetes (https://nutritionfacts.org/video/Plant-Based-Diets-and-Diabetes) • What Causes Insulin Resistance? (https://nutritionfacts.org/what-causes-insulin-resistance) • Diabetes as a Disease of Fat Toxicity (https://nutritionfacts.org/video/Diabetes-as-a-Disease-of-Fat-Toxicity) • What Causes Diabetes? (https://nutritionfacts.org/video/what-causes-diabetes) • Plant-Based Diets for Diabetes (https://nutritionfacts.org/video/plant-based-diets-for-diabetes) • Eggs and Diabetes (https://nutritionfacts.org/video/fish-and-diabetes/) • Fish and Diabetes (https://nutritionfacts.org/video/fish-and-diabetes/) • Diabetics Should Take Their Pulses (https://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/) • How to Prevent Prediabetes from Turning into Diabetes (https://nutritionfacts.org/video/How-to-Prevent-Prediabetes-from-Turning-into-Diabetes) • Curing Painful Diabetic Neuropathy (https://nutritionfacts.org/video/curing-painful-diabetic-neuropathy) • When Drugs & Diets Don't Lower Diabetes Deaths (https://nutritionfacts.org/video/when-drugs-diets-dont-lower-diabetes-deaths/) • Reversing Diabetes with Food (https://nutritionfacts.org/video/reversing-diabetes-with-food) • Diabetes Reversal: Is It the Calories or the Food? (https://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food) • Is Ginger Beneficial in a Diabetic Diet? (http://nutritionfacts.org/video/is-ginger-beneficial-in-a-diabetic-diet) • Benefits of a Macrobiotic Diet for Diabetes (http://nutritionfacts.org/video/benefits-of-a-macrobiotic-diet-for-diabetes) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Quinn Dombrowski / flickr #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Results in mice are first evidence of natural intervention triggering stem cell-dependent regeneration of organ or system.

Dr. Valter Longo discusses three 2020 studies on a Fasting Mimicking Diet with chemotherapy, hormone therapy, and vitamin C.

In this video I am going to show you the one of the most simple and delicious keto bread recipes I've ever made. What I love about this recipe is that you can add pretty much anything you like and make it the way you want. You can enjoy your favorite healthy ingredients and satisfy those bread cravings anytime - keto style. The ketogenic recipes are never boring and this is just another treat to add to your list. Spread some good organic butter on there and enjoy! I've always enjoyed a higher fat diet, but had no idea by shifting to a keto lifestyle, how unbelievable I would feel and how finally, refined grains and sugar doesn’t appeal to me (at least most of the time, but I still have a craving every once in a while). Sometimes I get a hankering for that cozy perfume of warm bread permeating from the kitchen throughout the whole house and it inspired this recipe for a delicious bread. This is the kind of bread that doesn’t weigh you down, make you bloated, or give you that groggy feeling 20 minutes later. Instead, the good fats from the almonds, pastured egg yolks, grass-fed ghee, and MCT oil will sustain your energy while also helping you to burn fat. Enjoy! Ingredients: 6 large eggs (ideally from pastured hens), separated 1/4 cup organic, grass-fed butter or ghee, melted 1 tablespoon Simply GOODFATS organic MCT oil, plus extra for coating the pan 1 1/2 cups almond flour 1/4 cup coconut flour 3 teaspoons baking powder (must be aluminum free) 1/4 teaspoon garlic powder (optional) 1 teaspoon dried rosemary (optional) 1 pinch sea salt 1 tablespoon monk fruit sweetener 2 tablespoons chopped olives (optional) Instructions: Preheat oven to 375 degrees Fahrenheit. Separate the egg whites from the yolks. In a food processor blend the egg yolks, half of the egg white mixture, melted butter, and MCT oil until smooth. Pulse in the almond flour, coconut flour, baking powder, garlic (optional), rosemary (optional), salt and monk fruit sweetener until combined. The mixture will be thick. Add the remaining egg whites and olives (optional) and pulse until fully combined. Do not over-mix or bread texture will be tough. Pour mixture into an oiled 8 x 4 loaf pan. Bake for about 30 minutes. Test with a fork to see if the bread is cooked through. Cool on a wire rack for 5 to 10 minutes before slicing. My Mission Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life. Join me on this journey and allow me to guide you to your better life today. ____________________________________________________________________________________________________________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ ______________________________________________________________________________________________________________________ Also, follow me on social media to see regular updates on new videos, photos, free giveaways, tips and so much more! Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share

Cannabis has been used medicinally for centuries to treat a variety of disorders, including those associated with the gastrointestinal tract. The discovery of our bodies' own “cannabis-like molecules” and associated receptors and metabolic ...

Pesto is one of my favorite foods! In fact, it’s foundational to my health and that of my family’s.  I would love for you to think differently about pesto. We often think of herbs as a garnish, but to me herbs are my super-fuel especially super herbs like mint.  Why is mint so incredibly powerful? It’s powerful because it supports our immune system, it’s anti-inflammatory, it’s filled with polyphenols, flavanols, all the antioxidants that build the elastin in our body and our skin. This tiny little plant is filled with all these phytonutrients that are going to help balance blood sugar, give us energy and to top it off, it’s absolutely delicious. I eat it out of the bowl as I would a salad, it’s that good, it’s that tasty, and I know it’s doing wonderful things for my body. At the end of the day you can’t beat that. :) You’re going to love this incredible Keto pesto recipe with mint and pistachio, and I can’t wait for you to try it! Please check out our weekly recipes and feel free to hit the subscribe button to be notified every time we release a new video, or recipe.  I’ve included the official recipe below with all the ingredients and instructions. It’s quick and easy, so happy eating and thanks for watching! Ingredients: Yields about 1.5 cups/12 servings 1 cup packed mint 1/2 cup tea seed oil 1 cup raw pistachios 1/4 cup finely grated pecorino 1 teaspoon lemon zest Lemon juice, to taste  2 cloves garlic Celtic salt and freshly ground black pepper, to taste Directions: Blend all ingredients in a food processor until smooth, about 2 minutes. Or, you can corsely chop the mint, pistachios and garlic — then combine all the ingredients, mix well and enjoy. For both preparation options, store in an airtight container in the refrigerator up to five days. _______________________ My Mission Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life. Join me on this journey and allow me to guide you to your better life today. ____________________________________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ _____________________________________________ Also, follow me on social media to see regular updates on new videos, photos, free giveaways, tips and so much more! Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share

In this interview, I discuss the role of fasting for improving brain health with NY Times best selling author Dr David Perlmutter. For a Free 7-Day Access to the Fasting Transformation Summit go here: https://bit.ly/2BHrjcJ For more info on this topic go here: https://drjockers.com/fasting-improves-brain-function/ For Dr Perlmutter go here: https://www.drperlmutter.com/

Fasting supplements can be used to help reduce unwanted symptoms that many people experience when they begin a fasting lifestyle.

Dr. Karen Becker (DVM), resident pet 'expert' on Dr. Joseph Mercola's very popular alternative health site, commented in a blog post recently that it's very difficult to find information about therapeutic fasting for pets.  She's right, of course.  If you go looking for information on how to

Complex and coordinated signals are necessary to initiate and sustain the activation, proliferation, and differentiation of lymphocytes. These signals, which are known to determine T-cell fate and function, also depend on the metabolic state of the organism. ...

In this video, I go over the best strategies to get keto adapted and improve insulin resistance. I also discuss strategies to improve hormone balance and break through weight loss plateaus and digestive challenges. Keto Metabolic Breakthrough Book: https://bit.ly/2U7jeqU Super Digest HCL: https://bit.ly/2UqpPLQ

Eating every other day can raise your cholesterol. After watching this video, if you do want to try it anyway, I would advise you to have your cholesterol monitored to make sure it comes down with your weight. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ If you missed the last video, check out Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test). So with ambiguous cognitive, lean mass, and bone effects, plus the cholesterol findings, I wouldn’t suggest it for weight loss, but that’s not the only thing alternate-day fasting is purported to do. It’s purported to have a variety of health benefits. Stay tuned for Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy). Then we cover the other types of intermittent fasting • The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test) • Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) • The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating) What about total fasting? See: • Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test) • Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) • Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Debby Hudson / unsplash https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

If sugar feeds cancer then why do we feed cancer patients in oncology clinics sugar-laden processed foods? Here's what we should be doing!

A diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death, research with more than 135,000 people across five continents has shown.

Join the revolution to prevent cancer through foods that starve tumors of their blood supply: anti-angiogenesis.

The latest Tweets from The Angiogenesis Foundation (@angio_org). The Angiogenesis Foundation is on a mission to help people lead healthier, longer lives through angiogenesis-based treatment and prevention. Cambridge, MA

5 to 2 Diet

This website is for sale! optimalterrainconsulting.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, optimalterrainconsulting.com has it all. We hope you find what you are searching for!

Unique pet health tips, do-it-yourself videos, recipes, infographics, and remedies for better pet health and longevity from Rodney Habib & Planet Paws

Register to access these expert talks FREE for 7 days!

While a ketogenic diet can be healthy if done correctly, there are certain dangers that you should know about before trying it...

We are Erica Jones, MHS and Dr. Isaac Jones. Our mission and goal is to make natural living easy for entrepreneurial families and busy moms - so you can make powerful choices for your health and well-being without feeling overwhelmed.

Register to access these expert talks FREE for 7 days!