Fasting Ketogenic Diet

To get Kettle & Fire Bone Broth go here: https://bit.ly/3eEpb5w Use the coupon code JOCKERS at checkout to save 15% Many cultures have used bone broth to make healing elixers, soups and stews for many centuries. The Jewish community made chicken soup the popular remedy for the common cold without fully understanding the unique health benefits in this dish. Science has revealed the amazing health benefits that come with bone broth. Bone broth can be made from any animal with bones and the most popular soup bones include those of fish, chicken, turkey, beef, lamb and venison. The bones house a variety of powerful nutrients that become released when they are slowly simmered in water for a few hours. These nutrients include bone marrow which helps provide the raw materials for healthy blood cells and immune development.

Low-carb, paleo and keto recipes plus free ketogenic videos to live a liberated life on a ketogenic diet.

(NOTE: This talk was given in 2010, and this field of science has developed quickly since then. Enjoy it as a piece of science history but not as the last word on this topic. Read "Criticisms & updates" below for more details.) William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.

Science certainly seems to be pointing to the fact that time-restricted eating is worth trying as a route to better health.

Dive into Dr. Anna Cabeca's Couch Talk with Nadia Pateguana, ND! This interview discusses the need to test your glucose levels and the importance of fasting.

Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is the 2nd in a 3-video series. Be sure to watch the first one: What the New Blood Pressure Range Guidelines Mean (http://nutritionfacts.org/video/what-the-new-blood-pressure-range-guidelines-mean) to understand on the importance of achieving ideal (not “normal”!) blood pressures, and stay tuned for Fasting to Naturally Reverse High Blood Pressure (http://nutritionfacts.org/video/fasting-to-naturally-reverse-high-blood-pressure) to see if the case report I detailed here was a fluke when fasting was finally put to the test. Are there foods you can eat that lower blood pressures? You bet! Check out: • Hibiscus Tea vs. Plant-Based Diets for Hypertension (https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/) • Flax Seeds for Hypertension (https://nutritionfacts.org/video/flax-seeds-for-hypertension/) • Oxygenating Blood with Nitrate-Rich Vegetables (https://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

In this video, you will learn what autoimmune diseases are and the major factors that are involved in their development and progression. I will discuss how fasting impacts your immune system and share with you 3 strategies to help you begin fasting. For more info go here: https://drjockers.com/fasting-autoimmune-diseases/

Can a keto diet help reduce inflammation?

H.V.M.N. Ketone Ester is the world’s first ketone ester drink, scientifically shown to improve metabolic performance and recovery. This is the ketone you've seen on all the headlines.

For decades, many doctors dismissed the idea that diet can treat or prevent cancer. For decades, Dr William Li did the exact opposite: embraced it.

Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. Ben Bikman shares his latest scientific findings in this field and the synergism between the ketogenic diet and brown adipose tissue activation. ------------------------------------Connect with Ben------------------------------ ➢ https://bikmanlab.byu.edu ➢ http://www.insuliniq.com FaceBook Benjamin Bikman https://www.facebook.com/profile.php?id=100013101993710 Instagram & Twitter: benbikmanphd -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/200-ben-bikman-phd-brown-fat-tissue-activation-insulin/id910048041?i=1000391999960&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:02 During PhD studies, he learned that insulin is the metabolic key. Now that he has his own lab, the relevance of insulin upon normal metabolic health is his area of study. 03:11 Insulin is needed to Grow Fat Cells. 03:35 Distortion of the Fat Cell 05:59 As we grow larger fat cells and we reach 150% of what is ideal for our bodies, we start making new fat cells. As someone loses weight, they will not reduce the number of fat cells. They shrink the size of their existing cells. 07:14 Triglycerides are Not Relevant to Insulin Resistance 09:34 Muscle is Our Biggest Glucose Sink 10:35 Insulin is a Factor in Inflammation 12:08 Exercise is Important, but Diet is Critical 13:45 Toxic Lipids Cause Mitochondrial Alterations 15:39 Brown Adipose Tissue and an Uncoupling Protein 18:39 When Brown Fat Cells are Exposed to Insulin, Their Metabolic Rate Will go Down by about Half. 19:38 When our White Fat is Exposed to Ketones, Our Fat Goes from Storing to Wasting. 20:34 The Evolutionary Benefit of Ketones Inducing Wasting: Perhaps the conversion of white fat into heat burning instigated by ketones was meant for heat production. Our bodies act protectively. Evolutionarily, ketogenic diets would be seasonal. 24:55 Cold Thermogenesis to Activate Brown Fat: Constant cold exposure, to the point where you are shivering, works to activate brown fat. Ice baths and genuine cold exposure does this as well. 27:31 You Can Alter Your Metabolic Rate 30:24 Benefits of Low Insulin 32:46 We Need Insulin: It is necessary for normal mitochondrial function. Eating a healthy low carb diet will give you enough insulin variability. We want to keep insulin normal. 25:16 Time Restricted Feeding and Fasting to Trigger Beiging 28:05 We are All Insulin Resistant First Thing in the Morning 39:01 The Effect of Protein and Carbs on Insulin: If you are insulin resistant, you will get a huge long lasting fat storage spike from eating something like a bagel, as opposed to the quick bump for someone who is insulin sensitive. 41:45 Speculation that Exogenous Ketones Turn to Fat when Insulin is high 46:34 Dr. Bikman’s Morning Routine 48:08 Dr. Bikman’s Favorite Exercise is the Deadlift 49:09 Dr. Bikman’s Desert Island Herb, Nutrient or Botanical: He would bring cow liver, which is packed with mitochondria. We do not adopt the mitochondria of the meat we eat, but we can get the building block components of the mitochondria. 51:06 Dr. Bikman’s Elevator Pitch: Stop emphasizing a high carbohydrate/low fat diet. 51:36 Don’t Worry about Gluconeogenesis

Sugar has become the bane of our society and removing it from the diet can be difficult. Use these 7 tips to stop sugar cravings for good.

Orthodox medicine has its place but not all the answers, conference told

https://drpeterosborne.com/ In this episode of Pick Dr. Osborne's Brain... How intermittent fasting can improve your health from: 1. Improved gut function and recovery 2. Blood sugar control 3. Weight loss Dr. Osborne discusses different fasting strategies, including 16:8, 20:4, and full 24 hour fasts. He discusses why fasting works, and how to increase your success doing a fast. In addition, he speaks about the benefits of intermittent fasting for those who are trying to overcome chronic autoimmune diseases. Make sure you subscribe and follow me on all channels. Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

In this interview, Joe speaks with Connor Young, the CEO and founder of Ample Foods. Ample is an up-and-coming leader in science-backed meal substitution drinks. Ample provides three unique formulas for convenient and high-performance meal replacement. Ample's ketogenic formula, Ample K, is explained in great detail, covering each ingredient and the unique process of converting fats into a stable, mixable powder. Ample was made possible with the help of over 1,400 backers during a widely successful crowdfunding campaign in 2016, raising more than $370,000. Receive 15% off when you use the discount code Selfhacked15 (Subscribe to Ample to save an additional 10%) Time Stamps: 00:00: Introduction to Ample 04:53: Ample K (ketogenic formula) 07:26: Ketosis with Ample K 08:26: How Ample K fits into the diet 09:40: Joe's experience with Ample 10:26: Ingredients in Ample 11:07: Fats in Ample K 16:12: Carbs in Ample K 17:53: The design/customization ability of Ample 19:43: Sweeteners used in Ample K 22:27: Proteins in Ample K 25:19: Fat and protein totals/calorie counts 27:12: Fiber in Ample K 29:12: Micronutrients in Ample K 30:01: Ample is free from (additives, etc.) 31:06: Electrolytes in Ample K/the importance of potassium supplementation in ketogenic diets 37:15: Vitamins and minerals in Ample K 40:45: Probiotics in Ample K 42:09: Recommendations for use of Ample 44:07: Ample V (vegan formula) 44:35: Cost of Ample 49:32: Connor's diet experimentation 50:41: Ample and food sensitivities (whey and eggs) 52:34: Joe and Connor discuss business, hiring, dating, and marketing 57:06: Ample's crowdfunding campaign

What are the causes and solutions for carb cravings? Find out the hidden reasons you can't control your sudden urges to binge.

*Please see the updated video at https://youtu.be/P6WsELDaNwM. Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is the follow-up to Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test). It seems fasting only works long-term if it can act as a jumpstart to a healthier diet, and just doing it for a week or two can be counterproductive like the keto diet. And is it even safe to fast longer than that? Coming up next: Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe). Here’s the keto story: • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/keto-diet-results-for-weight-loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-weight-loss-on-ketosis-sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density) I just gave the 3rd live webinar on fasting: Fasting and Cancer. Those videos will be up for free in the next year or so, but if you want to see them sooner, all three of my fasting webinars are now available for download here (https://drgreger.org/collections/downloads?utm_source=docnote&utm_medium=referral&utm_campaign=digital_dl_fasting). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Laurent Valentin / pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. Perlmutter discusses new science regarding low-carb, high-fat diets (ketogenic), gut bacterial diversity and exercise for optimal brain health. ➢Struggling to loose weight on keto? http://highintensityhealth.com/keto-lean-ecourse-rsvp ➢ Get More Bonus Content: https://www.patreon.com/highintensityhealth ➢ Grain Brain Whole Life Plan: http://amzn.to/2eBSV40 ➢ Brain Maker: http://amzn.to/2eBYUpw ➢ New Book Bonus: http://www.drperlmutter.com/grain-brain-whole-life-plan -----------------------------------------Listen in iTunes-------------------------------------- ➢ Link to Audio iTunes: https://itunes.apple.com/us/podcast/high-intensity-health-radio/id910048041?mt=2#episodeGuid=8b2a4525332f02f15d5c8f969a01a8ff -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:07 Confusion Over Carbohydrates: 03:44 The Real Problem with Carbs: 05:29 Eating for Your Microbiome 07:44 Why Fat is Blamed 09:00 Gut Bacteria Diversity and FMT FMT (Fecal Microbial Transplant) has been published in medical literature for 50 years or more. Delivering probiotics or fully formed microbiota via the rectal route offers huge potential. Today, more than 500 hospitals in America perform FMT for the treatment of C. diff. C. diff can be contracted via the use of acid blocking drugs or the use of antibiotics, both of which disrupt the complexity and diversity of your gut microbiome. The success rate of FMT for C. diff is 94 to 96%. The approved standard treatment with antibiotics is about 26 to 28% effective. 10:07 C-Sections: Maria Dominguez-Bello at NYU Medical School has published a series of papers. The most recent of which in the journal Nature, where she has advocated putting a swab in the vaginal birth canal prior to a C-section and mandatory intravenous antibiotics, keeping the swab in a warm moist environment. After the baby is born, inoculate baby’s face and mouth with the contents of the birth canal. These are the seeds for the microbiome. 13:30 Problems with High Fat in the Research: 16:18 Oral Microbiome: Studies of the oral microbiome of our ancestors found two dramatic times when there were changes: 10,000 years ago and 200 years ago. These correlate with the development of agriculture and the development of processed sugar. The reduction of diversity in our microbiome is passed down to the next generation. 21:46 Gut Bacteria and Heart Disease 26:53 Ketogenic Diet, Cancer and Brain Health 31:25 Ways to Boost BDNF 36:40 Stop and Connection 38:21 Dr. Perlmutter’s Morning Routine 40:48 Dr. Perlmutter’s Favorite Nutrient 41:33 Dr. Perlmutter’s Number #1 Health Tip

Copious amounts of ketones which are generated in insulin-deficient or insulin-unresponsive patients will give rise to a high anion gap metabolic acidosis. Ketones are anions, and they form the high anion gap. Well, except for acetone, which does not dissociate at physiological pH.

Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Connect with Bill Curtis: https://www.thefourthfoodgroup.com/ Related Video testing the KetoAid Ketone Ester: https://youtu.be/V-ILObXYsaQ This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, developed by Harvard Scientists. https://www.somnifix.com Key Timestamps: 01:55 Journalist Bill Curtis has had Parkinson's since 2000. As predicted, he was dramatically affected 10 years later with advanced Parkinson's. Now the only symptom he has is a slight tremor. 04:48 Within about 2 hours of eating carbs, Bill will begin to shake and feel rigid. He doesn't get the full on symptoms he had before. 07:38 Bill was in an exercise program. In an attempt to enhance the effects of the program, he fasted overnight and had nothing for breakfast before the workout. He found it alleviated his profound fatigue. 11:27 Fasting helped with the fatigue, but there were many more symptoms that were not reversed. Bill continued researching. 13:02 Bill exercised fasted every day for a year. He lost weight, but eventually, it stopped working. As you become fit, you make fewer ketones. 15:04 Dr. Veech suggested that Bill try Bulletproof Coffee after the night fast. Nearly all of his symptoms abated at the end of the first hour. 19:36 The military has been experimenting with Dr. Veech's ketone ester for radiation exposure. 22:26 A therapeutic ketogenic diet is one with 80 to 90% of your food as fat. Bill has devised 4 levels of ketosis. 30:33 Within the first 10 days of taking ketone ester, Bill no longer had urinary incontinence. 32:07 There is data that an elevation of uric acid it will delay the onset of Parkinson's. If you have Parkinson's, and your uric acid levels are higher, you decline more slowly. 36:14 BHB allows you to make more dopamine, serotonin, adrenaline, noradrenaline and nitric oxide. 38:00 In advanced Parkinson's neurotransmitters are negatively impacted. With ketosis, you are making serotonin, noradrenaline, adrenaline, dopamine and nitric oxide synthase. 38:52 Every antioxidant has to be recharged with an electron from NADPH, directly or indirectly. 39:50 Beta hydroxybutyrate raises NADPH levels using isocitrate dehydrogenase in the cytoplasm, outside of the mitochondria. 42:24 NADPH levels in the mitochondria does not correlate with NADPH levels in the cytosol. We should measure the cytosolic NADPH. 44:09 NADPH voltage is dependent upon the relative concentrations. More equals more resilience. 48:52 Dismutase does not get its electrons from the battery. It does this by taking 2 molecules of superoxide, oxidizing one and reducing the other. 52:59 You have the ability to use ketones to restore ischemia-reperfusion and turn off inflammation. 54:08 NADPH controls inflammation. 55:04 Dr. Veech found that treating Alzheimer's mouse models with beta hydroxybutyrate kept them from accumulating beta amyloid deposits. 58:03 Bill believes that TBI will respond very well to BHB, as evidenced by people close to him with head injuries. 01:02:41 Bill has created an online course to help people help each other. You need a cook, a coach, a nutritionist and a doctor. 01:04:36 Bill must still take his Parkinson's medications.

A fast & easy keto diet food list with 200+ foods to help you burn fat. Plus - our keto cheat sheet printable list of foods to keep you full and satisfied. % %

We hope you enjoy this clip from “Eastern Medicine: Journey Through ASIA!” Today we join Yuka Muranaka and Dr. Tetsuo Muneta as they discuss the ketogenic diet and why it can be so effective as a cancer treatment. Yuka Muranaka was diagnosed with uterine cancer sarcoma, a very aggressive form of cancer. After having an allergic reaction to her first chemo treatment, she sought a more alternative path at the Cancer Control Society convention. She began a specialized ketogenic diet and saw amazing results in just 6 months! Then Dr. Tetsuo Muneta explains why the ketogenic diet is often so successful against cancer. He also details what a good keto diet for cancer treatment should have. See the rest of this episode in the full series: http://go2.thetruthaboutcancer.com/eastern-medicine/order/?p=gold&utm_campaign=eastern-medicine&utm_medium=organic&utm_source=yt-ttac&utm_content=em-gold&a_bid=8b6bda4d&a_aid=56abaf2d3c639 If you prefer reading, you can read the full transcript, here: http://thetruthaboutcancer.com/keto-and-cancer-treatment/?utm_campaign=eastern-medicine&utm_medium=social&utm_source=yt-ttac-em-clips&utm_content=keto-and-cancer-treatment&a_aid=56abaf2d3c639 In the summer of 2018, we traveled through Japan, Taiwan, Philippines, Singapore, Malaysia, Thailand, and India. Asia is the birthplace of natural medicine with records as old as the 3rd century BCE showing the use of specific natural remedies. Remarkably, we still use some of them today! Over 60 experts, medical doctors, herbalists, and cancer survivors tell us what they did, how they did it, and what their results were in “Eastern Medicine: Journey Through ASIA.” --------------------------------------------------------- Meet the Expert: Dr. Tetsuo Muneta ---------------------------------------------------------- Dr. Tetsuo Muneta was born in Chiba Prefecture, Japan in 1947. He entered medical school after studying mineralogy at Hokkaido University. Now in private practice, he has seen great results with the ketogenic diet and low-carbohydrate treatment for various ailments. -------------------------------------------------------------------------------------------------- Join TTAC's 1 million+ FB fans - http://bit.ly/official-ttac-fb Find us on INSTAGRAM - http://bit.ly/official-ttac-ig Visit our website: http://thetruthaboutcancer.com/?a_bid=7b61618f&a_aid=56abaf2d3c639&utm_campaign=ghn&utm_medium=organic&utm_source=yt-ttac&utm_content=ttac-website -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ------------------------------------------------ About Ty & Charlene Bollinger ------------------------------------------------ Ty & Charlene Bollinger are devoted Christians, health freedom advocates, health researchers, documentary film producers, and best-selling authors. After losing several family members to conventional cancer treatments, they set out to learn the truth about cancer and the cancer industry, working together tirelessly to help others to learn the truth that sets them free to live healthy, happy lives. Ty & Charlene's heartbreak and grief coupled with their firm belief that chemotherapy, radiation, and surgery were NOT the most effective treatments available for cancer patients, led them on a path of discovery. On their journey, they interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What they uncovered helped to create The Truth About Cancer and its three awe-inspiring docu-series: ”The Quest for The Cures”, “The Quest for the Cures Continues”, “The Truth About Cancer: A Global Quest”, and "Eastern Medicine: Journey through ASIA." Their message is clear: CANCER IS NOT A DEATH SENTENCE. THERE IS ALWAYS HOPE.

A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. Discover the best way to do ketogenic diet meal planning

The Real Skinny on Fat is a 9-part documentary series that uncovers the truth about FAT and how it affects your health, your weight, and your aging. It is available to watch online for FREE beginning May 14, 2019 at 8PM EST. Be sure to sign up here http://aff.therealskinnyonfat.com/aff_c?offer_id=10&aff_id=1219 to join us and receive your unique viewing link! I was very honored to have interviewed former professional athlete Mark Sisson as part of my docuseries: The Real Skinny on Fat. A former long distance runner, triathlete and Ironman competitor, Mark was kind enough to share his ketogenic diet conversion testimony and offers profound insight into how keto, low carb, and fasting affected him on many levels, as well sharing fascinating information as it relates to athletic performance as well as how keto and fasting can benefit us physically and mentally in our every day lives. This video comprises highlights from a much longer interview as part of our series. Be sure to visit my website at www.naomiwhittel.com to learn more. I want to thank Mark for his time and sharing his expertise on these subjects. Thanks for watching! :) _______________________ My Mission Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life. Join me on this journey and allow me to guide you to your better life today. ____________________________________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share

Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University in Utah. Dr. Bikman's professional focus as a scientist and professor is to better understand chronic modern-day diseases, with a special emphasis on the origins and consequences of obesity and diabetes, with an increasing scrutiny of the pathogenicity of insulin and insulin resistance. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. Dr. Bikman has long been an advocate of a ketogenic diet in light of the considerable evidence supporting its use as a therapy for reversing insulin resistance. His website InsulinIQ.com promotes dietary clarity, healing, and freedom through evidence-based science about insulin resistance. Employing cell-autonomous to whole-body systems, Dr. Bikman's recent efforts have focused on exploring the intimate associations between the metabolic and immune systems.