Fasting Ketogenic Diet

It is not about depriving ourselves. It's a wonderful feeling knowing that we can eat good things and that we don't have to sacrifice flavor or the things we love. In fact, it’s quite the opposite; we should and CAN still enjoy wonderful treats with zero guilt, knowing full well that not only do they taste delicious, but they are also extremely good for us! It sounds like an oxymoron, right? Surely no treat that tastes great can be good for us. Most of the time we’re accustomed to “healthy treats” tasting bland, not satisfying our cravings, and just being flat-out unappealing. But that is what I love about the Keto lifestyle, you can have the best of both worlds; able to enjoy all our favorite things, and not going to bed at night wishing we hadn’t. Classic pecan pie is decadent, but it contains more sugar than the body should consume in a week! With this recipe, I sought to capture the taste and essence of traditional pecan pie without all the toxic sugar. This one is a particular favorite of mine, and being able to treat my children (who by the way can’t get enough of this particular recipe), is an added bonus. People far too often associate eating healthily and having a healthy lifestyle with sacrificing taste and fun, and yet, if done correctly, that couldn’t be further from the truth. Living a healthy lifestyle and eating right doesn’t mean being miserable and eating broccoli all day long. It’s not about depriving ourselves. It’s a wonderful feeling knowing that we can eat good things and that we don’t have to sacrifice flavor or the things we love, and even better knowing that our bodies are soaking up all the benefits while we treat our tastebuds. Having a fondness for pecans, I love this recipe, and what I also love is that it’s so quick and easy to make; just healthy, delicious ingredients thrown into a blender and voila! I go into more detail in the video but let’s explore what we’ll be covering in terms of the health benefits that you can expect from this milkshake: First of all it’s full of healthy fats; you’ve got your creamy MCT, coconut milk and nut butter, (and of course, feel free to substitute any healthy nut butter according to what you prefer). You have the added bonus of the rich, buttery pecans, which come with their own set of healthy properties, such as magnesium, monounsaturated and omega-3 fatty acids, as well as B-vitamins, manganese, zinc, and copper, polyphenol antioxidants, oleic acid, phosphorus, vitamin E, and so much more and can help your body fight cancer, promote weight loss, reduce inflammation, reduce the risk of breast cancer, improve your skin, have anti-aging properties, strengthen the immune system, and improve nerve and brain function. These delicious buttery little nuts are a miracle food, my friends. I’ve said it before, drop the guilt and don’t deprive yourself. Goodness and treats can be enjoyed anytime, anywhere and they don’t have to rob you of your health or ruin your day. So grab a few simple ingredients, throw them into the blender and enjoy a guilt-free pleasure, Keto style. Happy eating and thanks for watching! :) Full recipe and instructions below… We have lots of Keto treat ideas coming up so be sure to hit subscribe if you want to be notified. Serves: 1 Prep time: 10 minutes 3/4 cup unsweetened almond, hemp or coconut milk 1 tablespoon SGF Vanilla Creamer 1 tablespoon Creamy MCT (see link below) 2 tablespoons raw or lightly toasted pecans 2 tablespoons ground flax seed 1 tablespoon cashew or macadamia butter 1 teaspoon Ceylon cinnamon One of dash of sea salt Add all ingredients to a blender and puree until silky smooth. If you prefer a thicker milkshake, cool in the fridge for 15 to 20 minutes then serve.   Nutrition Facts: (serving size: 1 smoothie) Fat: 36 g Protein: 7 g Fiber: 8 g Carb: 13 g Net Carb: 5 g https://www.naomiwhittel.com/goodfats-pecan-pie-smoothie/ Creamy MCT https://www.amazon.com/Simply-Goodfats-Creamy-Vanilla-Coconut/dp/B07KQN9TZ7

Whether its to curb a sudden craving or just to cleanse the palate, it is always helpful to have an arsenal of keto snacks that taste great!

Pesto is one of my favorite foods! In fact, it’s foundational to my health and that of my family’s.  I would love for you to think differently about pesto. We often think of herbs as a garnish, but to me herbs are my super-fuel especially super herbs like mint.  Why is mint so incredibly powerful? It’s powerful because it supports our immune system, it’s anti-inflammatory, it’s filled with polyphenols, flavanols, all the antioxidants that build the elastin in our body and our skin. This tiny little plant is filled with all these phytonutrients that are going to help balance blood sugar, give us energy and to top it off, it’s absolutely delicious. I eat it out of the bowl as I would a salad, it’s that good, it’s that tasty, and I know it’s doing wonderful things for my body. At the end of the day you can’t beat that. :) You’re going to love this incredible Keto pesto recipe with mint and pistachio, and I can’t wait for you to try it! Please check out our weekly recipes and feel free to hit the subscribe button to be notified every time we release a new video, or recipe.  I’ve included the official recipe below with all the ingredients and instructions. It’s quick and easy, so happy eating and thanks for watching! Ingredients: Yields about 1.5 cups/12 servings 1 cup packed mint 1/2 cup tea seed oil 1 cup raw pistachios 1/4 cup finely grated pecorino 1 teaspoon lemon zest Lemon juice, to taste  2 cloves garlic Celtic salt and freshly ground black pepper, to taste Directions: Blend all ingredients in a food processor until smooth, about 2 minutes. Or, you can corsely chop the mint, pistachios and garlic — then combine all the ingredients, mix well and enjoy. For both preparation options, store in an airtight container in the refrigerator up to five days. _______________________ My Mission Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life. Join me on this journey and allow me to guide you to your better life today. ____________________________________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ _____________________________________________ Also, follow me on social media to see regular updates on new videos, photos, free giveaways, tips and so much more! Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share

keto diet, keto, ketogenic diet, healthy ketogenic diet What are the key foods to eat on a ketogenic diet? Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . For more info on health-related topics, go here: https://bit.ly/2WxUPvU Keto & IF Lab Facebook Group: http://bit.ly/2HKEaQc Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY In this video, we are going to talk about the key foods on a ketogenic diet. Vitamin C is one of the most important nutrients for the keto diet. Some of the best foods to consume for vitamin C are bell peppers, sauerkraut, and a lot of cruciferous vegetables. Omega 3 from wild-caught salmon and fatty fish are also very important. Vitamin B1 from sunflower seeds, non-fortified nutritional yeast. Potassium and magnesium from consuming 7-10 cups of vegetables. Iodine from seafood and sea kelp. Iron is also important - get them from red meat or even organ meats. Phytonutrients from sprouts and cruciferous vegetables are important from a health standpoint and cleaning up all the chemicals in our environment. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/360dK5G Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg DR. BERG'S VIDEO BLOG: https://bit.ly/2WxUPvU ABOUT DR. BERG: https://bit.ly/3bsGVPT Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Today’s video offering gives us a nice, healthy approach to an older recipe. This is a twist on the traditional granola recipes I grew up eating in Switzerland and this is something we all enjoy frequently in my household. This was a staple breakfast in my home as a child, and today I love granola as much as I did back then, but I’ve tweaked the recipe somewhat in a way that allows us to substitute the large amounts of carbs that traditionally accompany granola. Instead, adding keto-friendly alternatives like dried mulberries, crushed walnuts and raw pumpkin seeds, as well as shredded coconut, chia seeds, dried strawberries or blueberries (optional) and organic tahini. I’ve also created this recipe to include foods that have extra health benefits such as flax seeds (omega-3 oils), coconut oil and walnuts (healthy fats), cinnamon (anti-inflammatory), collagen, monk fruit, so you don’t have to sacrifice that sweetness, plus some cacao nibs for a little extra flavor, and of course, the healthy properties contained within. This granola boasts a healthy amount of fiber and polyphenols both of which greatly prevent your body from harboring toxins that age us and steal our beauty. This isn’t a complicated recipe, by any means. It’s simply a case of mixing the right ingredients together, laying it out and then baking for a short time, and then the rest is entirely up to you! Eat it by the handful, spoonful, bowlful! Sprinkle it over full-fat yogurt if you want a healthy keto breakfast. The truth is, there are no rules, just enjoy it! Don’t forget to subscribe if you haven’t already and you’ll receive notifications with every new recipe we post and of course if you’re new to this channel, be sure to go back and take a look at our other keto recipes. Thank you as always for tuning in, I hope you love this recipe as much as I do, and please be sure to leave your questions and comments below. To your health and happiness :) -Naomi Ingredients: Serves: 16 servings 1/2 cup organic tahini 1 tablespoon coconut oil, melted 1 1/2 tablespoons monk fruit powder 1 teaspoon Ceylon cinnamon 1/2 cup dried mulberries 1/3 cup crushed dried strawberries or blueberries 1/2 cup crushed raw walnuts 1/3 cup raw pumpkin seeds 1/3 cup shredded unsweetened coconut 2 tablespoons chia seeds 2 tablespoons ground flax seeds 1 tablespoon cacao nibs 2 tablespoons collagen (optional) Directions: Preheat oven to 200 F. Prepare an 8×8 square baking pan with parchment paper and set aside. Mix the tahini, oil, and sweetener in a large mixing bowl. Add the rest of the ingredients to the bowl. With a fork or spatula, stir to combine, about 2 minutes. Transfer the mixture to baking pan and press into all four sides so the mixture is evenly dispersed. Bake for 35 – 55 minutes depending on your oven. Remove from oven and let cool for 30 minutes to 1 hour before crumbling into granola (or cut into squares for a quick on the go snack!). Store leftovers in a glass container in the fridge for up to 5 days. Coconut Oil: https://www.naomiwhittel.com/product/simply-goodfats-organic-coconut-oil/ MCT Oil: https://www.amazon.com/Simply-GOODFats-Goodfats-Vanilla-Coconut/dp/B07KQN9TZ7/ref=sr_1_1_sspa?keywords=creamy+mct&qid=1555339496&s=gateway&sr=8-1-spons&psc=1 Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share

So you’re over 40 and just starting your keto diet and you’re struggling to choose vegetarian, healthy, low carb options. I understand how you might feel. To filter through so many different foods takes time and can be overwhelming. That’s why in today’s video, I’m going to share my top ten favorite vegetarian, low carb foods to help you get started on your keto diet! Download your FREE Complete Guide to a Healthier Diet here: ➤➤ http://ghc.us/2fo Subscribe to learn more ➤➤ http://ghc.us/sub-yt Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing. He assumes a hands-on approach in producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's the Global Healing mission to bring back good health, positive thinking, happiness, and love. ------- Meet Dr. Group ➤➤ http://www.DrEdwardGroup.com ------- Connect with Dr. Group on social media! ➤➤ http://www.facebook.com/DrEdwardGroup ------- The statements expressed by Dr. Group, Global Healing, and its partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. #naturopathy #drgroup #vegetarianketo #drgroupketo ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

In this video I am going to show you the one of the most simple and delicious keto bread recipes I've ever made. What I love about this recipe is that you can add pretty much anything you like and make it the way you want. You can enjoy your favorite healthy ingredients and satisfy those bread cravings anytime - keto style. The ketogenic recipes are never boring and this is just another treat to add to your list. Spread some good organic butter on there and enjoy! I've always enjoyed a higher fat diet, but had no idea by shifting to a keto lifestyle, how unbelievable I would feel and how finally, refined grains and sugar doesn’t appeal to me (at least most of the time, but I still have a craving every once in a while). Sometimes I get a hankering for that cozy perfume of warm bread permeating from the kitchen throughout the whole house and it inspired this recipe for a delicious bread. This is the kind of bread that doesn’t weigh you down, make you bloated, or give you that groggy feeling 20 minutes later. Instead, the good fats from the almonds, pastured egg yolks, grass-fed ghee, and MCT oil will sustain your energy while also helping you to burn fat. Enjoy! Ingredients: 6 large eggs (ideally from pastured hens), separated 1/4 cup organic, grass-fed butter or ghee, melted 1 tablespoon Simply GOODFATS organic MCT oil, plus extra for coating the pan 1 1/2 cups almond flour 1/4 cup coconut flour 3 teaspoons baking powder (must be aluminum free) 1/4 teaspoon garlic powder (optional) 1 teaspoon dried rosemary (optional) 1 pinch sea salt 1 tablespoon monk fruit sweetener 2 tablespoons chopped olives (optional) Instructions: Preheat oven to 375 degrees Fahrenheit. Separate the egg whites from the yolks. In a food processor blend the egg yolks, half of the egg white mixture, melted butter, and MCT oil until smooth. Pulse in the almond flour, coconut flour, baking powder, garlic (optional), rosemary (optional), salt and monk fruit sweetener until combined. The mixture will be thick. Add the remaining egg whites and olives (optional) and pulse until fully combined. Do not over-mix or bread texture will be tough. Pour mixture into an oiled 8 x 4 loaf pan. Bake for about 30 minutes. Test with a fork to see if the bread is cooked through. Cool on a wire rack for 5 to 10 minutes before slicing. My Mission Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life. Join me on this journey and allow me to guide you to your better life today. ____________________________________________________________________________________________________________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ ______________________________________________________________________________________________________________________ Also, follow me on social media to see regular updates on new videos, photos, free giveaways, tips and so much more! Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share

Bone broth has hit the health scene as the next healing elixir. Many health gurus and naturopaths tout bone broth as being good for weight loss, detoxification, and joint health, but is there any truth to this? On the surface, it sounds like another health fad. The Truth About The Bone Broth Diet and Bone […]

Happy National Avocado Day! :) Check out some more delicious recipes on my website! https://www.naomiwhittel.com/category/recipes/?utm_source=YouTube&utm_medium=Social&utm_campaign=July%2030&utm_content=Recipes What better way to celebrate my favorite food than sharing one of my favorite avocado dessert recipes! This is my Avocado Nice Cream. While that sounds like an ice cream, in reality it’s more of a sorbet. The name comes from the dessert's amazing texture and creamy smoothness. Now, here in the States avocados are not typically used in desserts or seen as a sweet, yet in many countries the avocado is a dessert. It’s a fruit after all, and is often enjoyed in the same way we would enjoy an orange for example. So, this recipe is promoting its use in a non-savory form. Lately, I've been replacing the creamy vanilla MCT in this recipe with my mandarin orange dream MCT, https://www.naomiwhittel.com/product/creamy-mct-mandarin-orange-dream/?utm_source=YouTube&utm_medium=Social&utm_campaign=July%2030&utm_content=Orange%20Creamy%20MCT vanilla extract, some monk fruit natural sweetener (if you really want to satisfy that sweet tooth), and almond butter for added richness, this recipe is supercharged with amazing healthy fats and protein with all the goodness of our hero ingredient. I must say, my favorite part of this recipe is that unlike traditional homemade ice creams and sorbets, this doesn’t require a large amount of ingredients. Not to mention the tedious process of mixing and freezing and repeating. Instead, this easy recipe simply requires freezing the avocado cubes overnight, which means once blended, it’s good to go! This creamy dessert is truly a keto wonder and so incredibly packed full of goodness, and is about as healthy as you can get. Being National Avocado Day, I wish to give thanks for the following benefits this wonder fruit offers: They contain more potassium than bananas (a great reason to use them in smoothies instead), they are loaded with heart healthy fats, they are packed full of fiber, they can lower cholesterol, the list is just endless. How often can you say that about a dessert? Bravocado! Enjoy and thanks for watching! Full recipe and links below… -Naomi Ingredients: 1 avocado, pitted and skin removed 2 tablespoons almond butter 1 tablespoon creamy MCT Mandarin Orange Dream https://www.naomiwhittel.com/product/creamy-mct-mandarin-orange-dream/?utm_source=YouTube&utm_medium=Social&utm_campaign=July%2030&utm_content=Orange%20Creamy%20MCT (Lately, I've been replacing the Vanilla Coconut Swirl Creamy MCT with the Mandarin Orange Dream Creamy MCT for an extra citrusy kick) 1 teaspoon vanilla extract 1 teaspoon lemon juice Instructions: In advance: Remove the pit and skin from the avocadoes and cut into cubes. Place the cubes of avocado in a freezer bag and freeze until solid (overnight is best). In the bowl of a food processor, place all ingredients in and blend until smooth. Scoop and enjoy immediately or store in the freezer for up to 1 week. Nutrition Facts: per serving (1/4 recipe): Fat 18g, Protein 3g, Carbohydrate 7g, Fiber 6g, Net Carbohydrate 1g ________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat while also discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ways to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button. Your feedback is very important to me. For more info, to learn more about what products I have to offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share See More from Sam Perches

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ There’s just a few videos left in my keto series. Here’s what we have so far: • Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) And here’s what’s coming up: • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density) • Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse) The video I mentioned is Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self). For more on keeping our gut bugs happy see: • Microbiome: The Inside Story (https://nutritionfacts.org/video/microbiome-the-inside-story) • Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/video/prebiotics-tending-our-inner-garden) • What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype/) • How to Change Your Enterotype (https://nutritionfacts.org/video/how-to-change-your-enterotype/) • Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/Paleopoo-What-We-Can-Learn-from-Fossilized-Feces) • Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self/) • How to Become a Fecal Transplant Super Donor (https://nutritionfacts.org/video/How-to-Become-a-Fecal-Transplant-Super-Donor) • How Our Gut Bacteria Can Use Eggs to Accelerate Cancer (https://nutritionfacts.org/video/How-Our-Gut-Bacteria-Can-Use-Eggs-to-Accelerate-Cancer) • Microbiome: We Are What They Eat (https://nutritionfacts.org/video/Microbiome-We-Are-What-They-Eat) • How to Reduce Your TMAO Levels (http://nutritionfacts.org/video/How-to-Reduce-your-TMAO-Levels) What’s the best diet for our heart? Given that heart disease is the #1 killer of men and women, consider a diet centered around whole plant foods: How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-keto-diets-safe and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-keto-diets-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: maglara /adobe stock photos #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

In this video, I go over my top 3 tips for following a ketogenic diet safely and effectively. For more info go here: https://drjockers.com/10-critical-ketogenic-diet-tips/

Intermittent Fasting has been shown to reduce whole body inflammation. Discover how intermittent fasting improves brain function.

Water fasting is one of the most ancient and powerful healing strategies known.  Here you will discover what to expect on a 5 day water fast.

Since the release of Grain Brain, by Dr. David Perlmutter, science has come to accept the threat of gluten and sugar, the power of healthful fats, and more.

In this article, you will learn how fasting helps to activate autophagy. Discover 6 powerful ways to activate autophagy without fasting.

In this video, you will learn what intermittent fasting is and 8 ways it improves heart health. I will teach you how to get started with intermittent fasting and how to develop a lasting fasting lifestyle. For more info go here: https://drjockers.com/intermittent-fasting-improves-heart-health/

The Real Skinny on Fat is a 9-part documentary series that uncovers the truth about FAT and how it affects your health, your weight, and your aging. It is available to watch online for FREE beginning May 14, 2019 at 8PM EST. Be sure to sign up here to join us at http://aff.therealskinnyonfat.com/aff_c?offer_id=10&aff_id=1219 to receive your unique viewing link! Thomas Delauer is a name many of you will recognize within the fitness, health and wellness community. Thomas is a long-standing YouTuber, entrepreneur, online fitness personality, blogger, and celebrity trainer who has made his mark through a remarkable personal transformation, and forged a strong online presence, influencing millions worldwide. In continuation of our Real Skinny on Fat documentary series highlight clips, I offer this video as the latest addition. Chatting with Thomas was a great experience and in this video you’ll learn about his extensive experience and thorough understanding and knowledge of the keto diet and lifestyle. Like myself, Thomas is a huge proponent of the ketogenic lifestyle and attributes much of his achievements, from physical and mental, and even professional, to the keto diet. In this video he shares what makes the keto diet truly unique and delves deeper into what it can do for us beyond mere weight loss. This was a truly fascinating conversation, and so interesting to hear all about his personal experience. I believe it is something we can all learn from. With that said, I hope this video will inspire you and help you on your personal journey. No matter how new you are or how knowledgeable, it is of the utmost importance to continue educating ourselves and implement new ideas and lifestyle changes to work towards improving our quality of life in every area. Thanks for watching and I hope you enjoy this! Remember to subscribe to see upcoming videos with high profile and knowledgeable individuals, and be sure to go back and watch our earlier uploads too! To your health and happiness :) -Naomi _______________________ My Mission Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life. Join me on this journey and allow me to guide you to your better life today. ____________________________________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share

Don't fall prey to dirty keto.

For more than a century, fasting—up to 382 days without calories—has been used a weight loss treatment. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is the 6th video in a 14-part series on fasting for weight loss. If you missed the first five, they are: • The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong) • The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet) • The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-rule) • The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-Benefits-of-Calorie-Restriction-for-Longevity) • Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction) Coming up next are: • Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) • Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe) And the series continues with: • Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test) • Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe) • Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy) • The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test) • Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) • The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating) If you don’t want to wait you can watch them all now on a digital download (https://drgreger.org/collections/downloads/products/fasting-webinar-digital?utm_source=docnote&utm_medium=referral&utm_campaign=fasting_webinar). My next book, How Not to Diet, is all about weight loss and comes out in just over a month. I can’t wait for it to hit the shelves, and you can pre-order it here (http://nutritionfacts.org/how-not-to-diet). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: ID 95839 / pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

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Get your FREE Emergency Immune Strengthening Guide! Click here ➤➤ http://ghc.us/2l5 The most common question people ask about water fasting is “why?” Why would you voluntarily subject yourself to hunger and nutritional deprivation? There are many reasons to fast. Some people do it for religious or spiritual reasons; others to raise awareness for a cause. However, there are also well-established health benefits of fasting. In today's video, I'll introduce 3 reasons why you should try water fasting if you haven’t already. 2:57 Weight Loss 5:08 Improved Cell Recycling (Autophagy) 7:26 Boost Immune System ------- Subscribe to learn more ➤➤ http://ghc.us/sub-yt Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing. He assumes a hands-on approach in producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's the Global Healing mission to bring back good health, positive thinking, happiness, and love. ------- Meet Dr. Group ➤➤ http://www.DrEdwardGroup.com ------- Connect with Dr. Group on social media! ➤➤ http://www.facebook.com/DrEdwardGroup ------- The statements expressed by Dr. Group, Global Healing, and its partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. #drgroup #naturopathy #waterfasting ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

New research offers up a powerful new line of therapy that may clearly aid in the treatment of some of our most challenging mental health disorders.

MALATTIE CARDIOVASCOLARI “In genere, i cicli della Dieta Mima-Digiuno si dimostravano molto più efficaci sugli individui che presentavano alti fattori di rischio di patologie cardiovascolari; ad esempio, la pressione sanguigna sistolica calava fino a circa 7 mmHg nei soggetti con ipertensione moderata e i trigliceridi si sono ridotti fino a 25 mg/dl nei soggetti con … Leggi tutto "MALATTIE CARDIOVASCOLARI"

Vegan keto here! Totally doable! And I am Type 1 diabetic. No carb rollercoaster. Normal blood sugar. Small@doses of insulin pic.twitter.com/k01E6ewoRE— Carrie Diulus, M.D., FAAOS (@cadiulus) June 17, 2018

How do you start a keto or low-carb diet? We have delicious recipes, amazing meal plans, the best keto videos, and a supportive low-carb community to help dramatically improve your health. Welcome to Diet Doctor, where we make low carb simple.

Dietary intake is a critical regulator of organismal physiology and health. Tissue homeostasis and regeneration are dependent on adult tissue stem cells that self-renew and differentiate into the specialized cell types. As stem cells respond to cues from ...