Fasting Ketogenic Diet

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Diabetic, alcoholic and starvation ketoacidosis - Deranged Physiology
Diabetic, alcoholic and starvation ketoacidosis - Deranged Physiology
Copious amounts of ketones which are generated in insulin-deficient or insulin-unresponsive patients will give rise to a high anion gap metabolic acidosis. Ketones are anions, and they form the high anion gap. Well, except for acetone, which does not dissociate at physiological pH.
·derangedphysiology.com·
Diabetic, alcoholic and starvation ketoacidosis - Deranged Physiology
Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat' - YouTube
Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat' - YouTube
Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University in Utah. Dr. Bikman's professional focus as a scientist and professor is to better understand chronic modern-day diseases, with a special emphasis on the origins and consequences of obesity and diabetes, with an increasing scrutiny of the pathogenicity of insulin and insulin resistance. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. Dr. Bikman has long been an advocate of a ketogenic diet in light of the considerable evidence supporting its use as a therapy for reversing insulin resistance. His website InsulinIQ.com promotes dietary clarity, healing, and freedom through evidence-based science about insulin resistance. Employing cell-autonomous to whole-body systems, Dr. Bikman's recent efforts have focused on exploring the intimate associations between the metabolic and immune systems.
·youtube.com·
Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat' - YouTube
Dr. Group’s 18-Day Water Fast Journey Begins - YouTube
Dr. Group’s 18-Day Water Fast Journey Begins - YouTube
Join Dr. Group in this extended water fasting series where he shares his daily experiences, research, and tips for fasting safely and effectively. Check back each day for new videos and join the fasting conversation! For more information on fasting, email fasting@globalhealingcenter.com. ------ Dr. Group’s Water Fast Journey Begins In this video, Dr. Group announces his journey of extended water fasting and completes his pre-fasting interview. He explains what a true water fast is and how water fasting is a powerful tool to enable cellular regeneration and encourage the body’s self-healing mechanism to take effect. He reflects on his personal goals and why he is sharing this experience with you -- to show you how to regenerate the body, mind, and soul. ------ Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. Read More About Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201710_waterfast_waterfastjourney_Signature_DrG Follow Dr. Group on Facebook: https://www.facebook.com/DrEdwardGroup/ Follow Global Healing Center on Facebook: https://www.facebook.com/GlobalHealingCenter/ -------- The statements expressed by Dr. Group, Global Healing Center, and their partners are published for educational and informational purposes only, and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/
·youtube.com·
Dr. Group’s 18-Day Water Fast Journey Begins - YouTube
Dr. Valter Longo On Fasting, Ketogenesis + Low-Protein Diets FULL INTERVIEW - YouTube
Dr. Valter Longo On Fasting, Ketogenesis + Low-Protein Diets FULL INTERVIEW - YouTube
Dr. Valter Longo, Director of the University of Southern California's Longevity Institute has been researching fasting for decades and created the revolutionary protocol known as the "Fasting Mimicking Diet." In this interview, Registered Dietitian Whitney English chats with Dr. Longo about the biological effects of fasting, the research supporting a plant-based, low-protein diet, and how fasting/FMDs may prevent or treat chronic diseases like cancer, diabetes, and cognitive decline. For an abbreviated 20-minute version of this interview with Dr. Longo, check out the highlights video: https://youtu.be/Sqqi0eyq9yc And if you're interested in learning more, pick up a copy of Dr. Longo's book "The Longevity Diet" on Amazon: http://amzn.to/2DsLbyH I am also giving away a copy of it here: https://youtu.be/Sqqi0eyq9yc Since this is such a long interview, I've provided timecodes for some of the key topics: 0:55 - basic research on the benefits of fasting 2:28 - lifespan extension in yeast 6:25 - preferential visceral fat loss during fasting/FMD 11:53 - development of The Longevity Diet 12:59 - research on low-protein vs. high-protein diets 16:34 - studies of centenarians and The Blue Zones 26:44 - main components of the Longevity Diet 27:27 - time-restricted feeding and intermittent fasting 33:06 - benefits of plant-based protein vs. animal-based protein 37:37 - protein intake for muscle-building vs. longevity 40:54 - higher protein recommendations for elderly 44:35 - safety of fasting/fasting mimicking diets for cancer patients 48:57 - details of the fasting mimicking diet 51:20 - difference between fasting/FMD and ketogenic diets 1:01:16 - clinical studies of fasting mimicking diets to treat multiple sclerosis, Alzheimer's disease, diabetes, and cancer 1:05:07 - coffee consumption during FMD 1:11:40 - 5 foods for a longevity-promoting diet 1:13:29 - fish intake in the diet 1:14:49 - absolute lifespan Watch my Fasting Mimicking Diet Diary here: https://www.youtube.com/watch?v=5t6FFRn_S0M FOLLOW ME for more evidence-based nutrition information: Blog: http://www.whitneyerd.com/ Instagram: https://www.instagram.com/whitneyerd/ Facebook: https://www.facebook.com/WhitneyeRD/ Twitter: https://twitter.com/WhitneyeRDN
·youtube.com·
Dr. Valter Longo On Fasting, Ketogenesis + Low-Protein Diets FULL INTERVIEW - YouTube
Eat to Beat Cancer
Eat to Beat Cancer
Join the revolution to prevent cancer through foods that starve tumors of their blood supply: anti-angiogenesis.
·eattobeat.org·
Eat to Beat Cancer
Elevays is a lifestyle site for entrepreneurs & the health conscious family.
Elevays is a lifestyle site for entrepreneurs & the health conscious family.
We are Erica Jones, MHS and Dr. Isaac Jones. Our mission and goal is to make natural living easy for entrepreneurial families and busy moms - so you can make powerful choices for your health and well-being without feeling overwhelmed.
·elevays.com·
Elevays is a lifestyle site for entrepreneurs & the health conscious family.
EP 90 - The Science of Fasting & Nutritional Ketosis with Dr. Dominic D'agostino - YouTube
EP 90 - The Science of Fasting & Nutritional Ketosis with Dr. Dominic D'agostino - YouTube
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here - https://www.drjockers.net/transformation The ketogenic diet has become a massive practice, all thanks to its evidence-based effects on weight loss. If you want to transition into a state of ketosis, Dr. Dominic D’agostino shares how fasting can help speed up the process. Dr. D’agostino is an associate professor and a research scientist with a laboratory that is currently focused on developing and testing metabolic-based strategies for the treatment of seizure, epilepsy, neurodegenerative diseases, and cancer. In this episode, he discusses the relevance of nutritional ketosis and fasting that goes beyond weight loss. He reveals science-based facts on how fasting and ketosis are playing major roles in combating these neurodegenerative diseases and aiding in the treatment of cancer patients. Paleovalley.com – use code JOCKERS to get 15% off Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
·youtube.com·
EP 90 - The Science of Fasting & Nutritional Ketosis with Dr. Dominic D'agostino - YouTube
Fasting To Prevent and Heal Heart Disease with Dr. Jack Wolfson - YouTube
Fasting To Prevent and Heal Heart Disease with Dr. Jack Wolfson - YouTube
In this video, I interview the Paleo Cardiologist Dr Jack Wolfson on how he uses intermittent fasting to help improve the health of his heart disease patients. For a Free 7-Day Access to the Fasting Transformation Summit go here: https://bit.ly/2BHrjcJ For More on This Topic: https://drjockers.com/fasting-lifestyle/ For Dr Jack Wolfson go here: https://www.wolfsonintegrativecardiology.com/
·youtube.com·
Fasting To Prevent and Heal Heart Disease with Dr. Jack Wolfson - YouTube
Fit2Fat2Fit.com - Drew Manning - Creator of the 60 Day Keto Jumpstart
Fit2Fat2Fit.com - Drew Manning - Creator of the 60 Day Keto Jumpstart
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·fit2fat2fit.com·
Fit2Fat2Fit.com - Drew Manning - Creator of the 60 Day Keto Jumpstart
Flipping the Metabolic Switch Understanding and Applying Health Benefits of Fasting
Flipping the Metabolic Switch Understanding and Applying Health Benefits of Fasting
Intermittent fasting (IF) is a term used to describe a variety of eating patterns in which no or few calories are consumed for time periods that can range from 12 hours to several days, on a recurring basis. Here we focus on the physiological responses ...
·ncbi.nlm.nih.gov·
Flipping the Metabolic Switch Understanding and Applying Health Benefits of Fasting
How to Lower Blood Pressure Naturally with Lifestyle Changes - YouTube
How to Lower Blood Pressure Naturally with Lifestyle Changes - YouTube
Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is the 2nd in a 3-video series. Be sure to watch the first one: What the New Blood Pressure Range Guidelines Mean (http://nutritionfacts.org/video/what-the-new-blood-pressure-range-guidelines-mean) to understand on the importance of achieving ideal (not “normal”!) blood pressures, and stay tuned for Fasting to Naturally Reverse High Blood Pressure (http://nutritionfacts.org/video/fasting-to-naturally-reverse-high-blood-pressure) to see if the case report I detailed here was a fluke when fasting was finally put to the test. Are there foods you can eat that lower blood pressures? You bet! Check out: • Hibiscus Tea vs. Plant-Based Diets for Hypertension (https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/) • Flax Seeds for Hypertension (https://nutritionfacts.org/video/flax-seeds-for-hypertension/) • Oxygenating Blood with Nitrate-Rich Vegetables (https://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org
·youtube.com·
How to Lower Blood Pressure Naturally with Lifestyle Changes - YouTube
HVMN Ketone - Ketone Ester Superfuel HVMN®
HVMN Ketone - Ketone Ester Superfuel HVMN®
H.V.M.N. Ketone Ester is the world’s first ketone ester drink, scientifically shown to improve metabolic performance and recovery. This is the ketone you've seen on all the headlines.
·hvmn.com·
HVMN Ketone - Ketone Ester Superfuel HVMN®
Insulin, Brown Fat & Ketones w Benjamin Bikman, PhD - YouTube
Insulin, Brown Fat & Ketones w Benjamin Bikman, PhD - YouTube
Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. Ben Bikman shares his latest scientific findings in this field and the synergism between the ketogenic diet and brown adipose tissue activation. ------------------------------------Connect with Ben------------------------------ ➢ https://bikmanlab.byu.edu ➢ http://www.insuliniq.com FaceBook Benjamin Bikman https://www.facebook.com/profile.php?id=100013101993710 Instagram & Twitter: benbikmanphd -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/200-ben-bikman-phd-brown-fat-tissue-activation-insulin/id910048041?i=1000391999960&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:02 During PhD studies, he learned that insulin is the metabolic key. Now that he has his own lab, the relevance of insulin upon normal metabolic health is his area of study. 03:11 Insulin is needed to Grow Fat Cells. 03:35 Distortion of the Fat Cell 05:59 As we grow larger fat cells and we reach 150% of what is ideal for our bodies, we start making new fat cells. As someone loses weight, they will not reduce the number of fat cells. They shrink the size of their existing cells. 07:14 Triglycerides are Not Relevant to Insulin Resistance 09:34 Muscle is Our Biggest Glucose Sink 10:35 Insulin is a Factor in Inflammation 12:08 Exercise is Important, but Diet is Critical 13:45 Toxic Lipids Cause Mitochondrial Alterations 15:39 Brown Adipose Tissue and an Uncoupling Protein 18:39 When Brown Fat Cells are Exposed to Insulin, Their Metabolic Rate Will go Down by about Half. 19:38 When our White Fat is Exposed to Ketones, Our Fat Goes from Storing to Wasting. 20:34 The Evolutionary Benefit of Ketones Inducing Wasting: Perhaps the conversion of white fat into heat burning instigated by ketones was meant for heat production. Our bodies act protectively. Evolutionarily, ketogenic diets would be seasonal. 24:55 Cold Thermogenesis to Activate Brown Fat: Constant cold exposure, to the point where you are shivering, works to activate brown fat. Ice baths and genuine cold exposure does this as well. 27:31 You Can Alter Your Metabolic Rate 30:24 Benefits of Low Insulin 32:46 We Need Insulin: It is necessary for normal mitochondrial function. Eating a healthy low carb diet will give you enough insulin variability. We want to keep insulin normal. 25:16 Time Restricted Feeding and Fasting to Trigger Beiging 28:05 We are All Insulin Resistant First Thing in the Morning 39:01 The Effect of Protein and Carbs on Insulin: If you are insulin resistant, you will get a huge long lasting fat storage spike from eating something like a bagel, as opposed to the quick bump for someone who is insulin sensitive. 41:45 Speculation that Exogenous Ketones Turn to Fat when Insulin is high 46:34 Dr. Bikman’s Morning Routine 48:08 Dr. Bikman’s Favorite Exercise is the Deadlift 49:09 Dr. Bikman’s Desert Island Herb, Nutrient or Botanical: He would bring cow liver, which is packed with mitochondria. We do not adopt the mitochondria of the meat we eat, but we can get the building block components of the mitochondria. 51:06 Dr. Bikman’s Elevator Pitch: Stop emphasizing a high carbohydrate/low fat diet. 51:36 Don’t Worry about Gluconeogenesis
·youtube.com·
Insulin, Brown Fat & Ketones w Benjamin Bikman, PhD - YouTube
Intermittent Fasting For Leaky Gut, Rapid Healing, and Weight Loss. - YouTube
Intermittent Fasting For Leaky Gut, Rapid Healing, and Weight Loss. - YouTube
https://drpeterosborne.com/ In this episode of Pick Dr. Osborne's Brain... How intermittent fasting can improve your health from: 1. Improved gut function and recovery 2. Blood sugar control 3. Weight loss Dr. Osborne discusses different fasting strategies, including 16:8, 20:4, and full 24 hour fasts. He discusses why fasting works, and how to increase your success doing a fast. In addition, he speaks about the benefits of intermittent fasting for those who are trying to overcome chronic autoimmune diseases. Make sure you subscribe and follow me on all channels. Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
·youtube.com·
Intermittent Fasting For Leaky Gut, Rapid Healing, and Weight Loss. - YouTube
Interview with Connor Young from Ample Foods - YouTube
Interview with Connor Young from Ample Foods - YouTube
In this interview, Joe speaks with Connor Young, the CEO and founder of Ample Foods. Ample is an up-and-coming leader in science-backed meal substitution drinks. Ample provides three unique formulas for convenient and high-performance meal replacement. Ample's ketogenic formula, Ample K, is explained in great detail, covering each ingredient and the unique process of converting fats into a stable, mixable powder. Ample was made possible with the help of over 1,400 backers during a widely successful crowdfunding campaign in 2016, raising more than $370,000. Receive 15% off when you use the discount code Selfhacked15 (Subscribe to Ample to save an additional 10%) Time Stamps: 00:00: Introduction to Ample 04:53: Ample K (ketogenic formula) 07:26: Ketosis with Ample K 08:26: How Ample K fits into the diet 09:40: Joe's experience with Ample 10:26: Ingredients in Ample 11:07: Fats in Ample K 16:12: Carbs in Ample K 17:53: The design/customization ability of Ample 19:43: Sweeteners used in Ample K 22:27: Proteins in Ample K 25:19: Fat and protein totals/calorie counts 27:12: Fiber in Ample K 29:12: Micronutrients in Ample K 30:01: Ample is free from (additives, etc.) 31:06: Electrolytes in Ample K/the importance of potassium supplementation in ketogenic diets 37:15: Vitamins and minerals in Ample K 40:45: Probiotics in Ample K 42:09: Recommendations for use of Ample 44:07: Ample V (vegan formula) 44:35: Cost of Ample 49:32: Connor's diet experimentation 50:41: Ample and food sensitivities (whey and eggs) 52:34: Joe and Connor discuss business, hiring, dating, and marketing 57:06: Ample's crowdfunding campaign
·youtube.com·
Interview with Connor Young from Ample Foods - YouTube
Is Fasting Beneficial for Weight Loss - YouTube
Is Fasting Beneficial for Weight Loss - YouTube
*Please see the updated video at https://youtu.be/P6WsELDaNwM. Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is the follow-up to Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test). It seems fasting only works long-term if it can act as a jumpstart to a healthier diet, and just doing it for a week or two can be counterproductive like the keto diet. And is it even safe to fast longer than that? Coming up next: Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe). Here’s the keto story: • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/keto-diet-results-for-weight-loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-weight-loss-on-ketosis-sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density) I just gave the 3rd live webinar on fasting: Fasting and Cancer. Those videos will be up for free in the next year or so, but if you want to see them sooner, all three of my fasting webinars are now available for download here (https://drgreger.org/collections/downloads?utm_source=docnote&utm_medium=referral&utm_campaign=digital_dl_fasting). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Laurent Valentin / pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org
·youtube.com·
Is Fasting Beneficial for Weight Loss - YouTube
Keto Diet & Gut Bacteria w David Perlmutter, MD - YouTube
Keto Diet & Gut Bacteria w David Perlmutter, MD - YouTube
Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. Perlmutter discusses new science regarding low-carb, high-fat diets (ketogenic), gut bacterial diversity and exercise for optimal brain health. ➢Struggling to loose weight on keto? http://highintensityhealth.com/keto-lean-ecourse-rsvp ➢ Get More Bonus Content: https://www.patreon.com/highintensityhealth ➢ Grain Brain Whole Life Plan: http://amzn.to/2eBSV40 ➢ Brain Maker: http://amzn.to/2eBYUpw ➢ New Book Bonus: http://www.drperlmutter.com/grain-brain-whole-life-plan -----------------------------------------Listen in iTunes-------------------------------------- ➢ Link to Audio iTunes: https://itunes.apple.com/us/podcast/high-intensity-health-radio/id910048041?mt=2#episodeGuid=8b2a4525332f02f15d5c8f969a01a8ff -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:07 Confusion Over Carbohydrates: 03:44 The Real Problem with Carbs: 05:29 Eating for Your Microbiome 07:44 Why Fat is Blamed 09:00 Gut Bacteria Diversity and FMT FMT (Fecal Microbial Transplant) has been published in medical literature for 50 years or more. Delivering probiotics or fully formed microbiota via the rectal route offers huge potential. Today, more than 500 hospitals in America perform FMT for the treatment of C. diff. C. diff can be contracted via the use of acid blocking drugs or the use of antibiotics, both of which disrupt the complexity and diversity of your gut microbiome. The success rate of FMT for C. diff is 94 to 96%. The approved standard treatment with antibiotics is about 26 to 28% effective. 10:07 C-Sections: Maria Dominguez-Bello at NYU Medical School has published a series of papers. The most recent of which in the journal Nature, where she has advocated putting a swab in the vaginal birth canal prior to a C-section and mandatory intravenous antibiotics, keeping the swab in a warm moist environment. After the baby is born, inoculate baby’s face and mouth with the contents of the birth canal. These are the seeds for the microbiome. 13:30 Problems with High Fat in the Research: 16:18 Oral Microbiome: Studies of the oral microbiome of our ancestors found two dramatic times when there were changes: 10,000 years ago and 200 years ago. These correlate with the development of agriculture and the development of processed sugar. The reduction of diversity in our microbiome is passed down to the next generation. 21:46 Gut Bacteria and Heart Disease 26:53 Ketogenic Diet, Cancer and Brain Health 31:25 Ways to Boost BDNF 36:40 Stop and Connection 38:21 Dr. Perlmutter’s Morning Routine 40:48 Dr. Perlmutter’s Favorite Nutrient 41:33 Dr. Perlmutter’s Number #1 Health Tip
·youtube.com·
Keto Diet & Gut Bacteria w David Perlmutter, MD - YouTube
Keto Diet & Parkinson's Disease with William Curtis - YouTube
Keto Diet & Parkinson's Disease with William Curtis - YouTube
Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Connect with Bill Curtis: https://www.thefourthfoodgroup.com/ Related Video testing the KetoAid Ketone Ester: https://youtu.be/V-ILObXYsaQ This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, developed by Harvard Scientists. https://www.somnifix.com Key Timestamps: 01:55 Journalist Bill Curtis has had Parkinson's since 2000. As predicted, he was dramatically affected 10 years later with advanced Parkinson's. Now the only symptom he has is a slight tremor. 04:48 Within about 2 hours of eating carbs, Bill will begin to shake and feel rigid. He doesn't get the full on symptoms he had before. 07:38 Bill was in an exercise program. In an attempt to enhance the effects of the program, he fasted overnight and had nothing for breakfast before the workout. He found it alleviated his profound fatigue. 11:27 Fasting helped with the fatigue, but there were many more symptoms that were not reversed. Bill continued researching. 13:02 Bill exercised fasted every day for a year. He lost weight, but eventually, it stopped working. As you become fit, you make fewer ketones. 15:04 Dr. Veech suggested that Bill try Bulletproof Coffee after the night fast. Nearly all of his symptoms abated at the end of the first hour. 19:36 The military has been experimenting with Dr. Veech's ketone ester for radiation exposure. 22:26 A therapeutic ketogenic diet is one with 80 to 90% of your food as fat. Bill has devised 4 levels of ketosis. 30:33 Within the first 10 days of taking ketone ester, Bill no longer had urinary incontinence. 32:07 There is data that an elevation of uric acid it will delay the onset of Parkinson's. If you have Parkinson's, and your uric acid levels are higher, you decline more slowly. 36:14 BHB allows you to make more dopamine, serotonin, adrenaline, noradrenaline and nitric oxide. 38:00 In advanced Parkinson's neurotransmitters are negatively impacted. With ketosis, you are making serotonin, noradrenaline, adrenaline, dopamine and nitric oxide synthase. 38:52 Every antioxidant has to be recharged with an electron from NADPH, directly or indirectly. 39:50 Beta hydroxybutyrate raises NADPH levels using isocitrate dehydrogenase in the cytoplasm, outside of the mitochondria. 42:24 NADPH levels in the mitochondria does not correlate with NADPH levels in the cytosol. We should measure the cytosolic NADPH. 44:09 NADPH voltage is dependent upon the relative concentrations. More equals more resilience. 48:52 Dismutase does not get its electrons from the battery. It does this by taking 2 molecules of superoxide, oxidizing one and reducing the other. 52:59 You have the ability to use ketones to restore ischemia-reperfusion and turn off inflammation. 54:08 NADPH controls inflammation. 55:04 Dr. Veech found that treating Alzheimer's mouse models with beta hydroxybutyrate kept them from accumulating beta amyloid deposits. 58:03 Bill believes that TBI will respond very well to BHB, as evidenced by people close to him with head injuries. 01:02:41 Bill has created an online course to help people help each other. You need a cook, a coach, a nutritionist and a doctor. 01:04:36 Bill must still take his Parkinson's medications.
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Keto Diet & Parkinson's Disease with William Curtis - YouTube