Fasting Ketogenic Diet

https://drpeterosborne.com/ In this episode of Pick Dr. Osborne's Brain... How intermittent fasting can improve your health from: 1. Improved gut function and recovery 2. Blood sugar control 3. Weight loss Dr. Osborne discusses different fasting strategies, including 16:8, 20:4, and full 24 hour fasts. He discusses why fasting works, and how to increase your success doing a fast. In addition, he speaks about the benefits of intermittent fasting for those who are trying to overcome chronic autoimmune diseases. Make sure you subscribe and follow me on all channels. Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

In this interview, Joe speaks with Connor Young, the CEO and founder of Ample Foods. Ample is an up-and-coming leader in science-backed meal substitution drinks. Ample provides three unique formulas for convenient and high-performance meal replacement. Ample's ketogenic formula, Ample K, is explained in great detail, covering each ingredient and the unique process of converting fats into a stable, mixable powder. Ample was made possible with the help of over 1,400 backers during a widely successful crowdfunding campaign in 2016, raising more than $370,000. Receive 15% off when you use the discount code Selfhacked15 (Subscribe to Ample to save an additional 10%) Time Stamps: 00:00: Introduction to Ample 04:53: Ample K (ketogenic formula) 07:26: Ketosis with Ample K 08:26: How Ample K fits into the diet 09:40: Joe's experience with Ample 10:26: Ingredients in Ample 11:07: Fats in Ample K 16:12: Carbs in Ample K 17:53: The design/customization ability of Ample 19:43: Sweeteners used in Ample K 22:27: Proteins in Ample K 25:19: Fat and protein totals/calorie counts 27:12: Fiber in Ample K 29:12: Micronutrients in Ample K 30:01: Ample is free from (additives, etc.) 31:06: Electrolytes in Ample K/the importance of potassium supplementation in ketogenic diets 37:15: Vitamins and minerals in Ample K 40:45: Probiotics in Ample K 42:09: Recommendations for use of Ample 44:07: Ample V (vegan formula) 44:35: Cost of Ample 49:32: Connor's diet experimentation 50:41: Ample and food sensitivities (whey and eggs) 52:34: Joe and Connor discuss business, hiring, dating, and marketing 57:06: Ample's crowdfunding campaign

*Please see the updated video at https://youtu.be/P6WsELDaNwM. Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is the follow-up to Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test). It seems fasting only works long-term if it can act as a jumpstart to a healthier diet, and just doing it for a week or two can be counterproductive like the keto diet. And is it even safe to fast longer than that? Coming up next: Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe). Here’s the keto story: • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/keto-diet-results-for-weight-loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-weight-loss-on-ketosis-sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density) I just gave the 3rd live webinar on fasting: Fasting and Cancer. Those videos will be up for free in the next year or so, but if you want to see them sooner, all three of my fasting webinars are now available for download here (https://drgreger.org/collections/downloads?utm_source=docnote&utm_medium=referral&utm_campaign=digital_dl_fasting). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Laurent Valentin / pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. Perlmutter discusses new science regarding low-carb, high-fat diets (ketogenic), gut bacterial diversity and exercise for optimal brain health. ➢Struggling to loose weight on keto? http://highintensityhealth.com/keto-lean-ecourse-rsvp ➢ Get More Bonus Content: https://www.patreon.com/highintensityhealth ➢ Grain Brain Whole Life Plan: http://amzn.to/2eBSV40 ➢ Brain Maker: http://amzn.to/2eBYUpw ➢ New Book Bonus: http://www.drperlmutter.com/grain-brain-whole-life-plan -----------------------------------------Listen in iTunes-------------------------------------- ➢ Link to Audio iTunes: https://itunes.apple.com/us/podcast/high-intensity-health-radio/id910048041?mt=2#episodeGuid=8b2a4525332f02f15d5c8f969a01a8ff -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:07 Confusion Over Carbohydrates: 03:44 The Real Problem with Carbs: 05:29 Eating for Your Microbiome 07:44 Why Fat is Blamed 09:00 Gut Bacteria Diversity and FMT FMT (Fecal Microbial Transplant) has been published in medical literature for 50 years or more. Delivering probiotics or fully formed microbiota via the rectal route offers huge potential. Today, more than 500 hospitals in America perform FMT for the treatment of C. diff. C. diff can be contracted via the use of acid blocking drugs or the use of antibiotics, both of which disrupt the complexity and diversity of your gut microbiome. The success rate of FMT for C. diff is 94 to 96%. The approved standard treatment with antibiotics is about 26 to 28% effective. 10:07 C-Sections: Maria Dominguez-Bello at NYU Medical School has published a series of papers. The most recent of which in the journal Nature, where she has advocated putting a swab in the vaginal birth canal prior to a C-section and mandatory intravenous antibiotics, keeping the swab in a warm moist environment. After the baby is born, inoculate baby’s face and mouth with the contents of the birth canal. These are the seeds for the microbiome. 13:30 Problems with High Fat in the Research: 16:18 Oral Microbiome: Studies of the oral microbiome of our ancestors found two dramatic times when there were changes: 10,000 years ago and 200 years ago. These correlate with the development of agriculture and the development of processed sugar. The reduction of diversity in our microbiome is passed down to the next generation. 21:46 Gut Bacteria and Heart Disease 26:53 Ketogenic Diet, Cancer and Brain Health 31:25 Ways to Boost BDNF 36:40 Stop and Connection 38:21 Dr. Perlmutter’s Morning Routine 40:48 Dr. Perlmutter’s Favorite Nutrient 41:33 Dr. Perlmutter’s Number #1 Health Tip

Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Connect with Bill Curtis: https://www.thefourthfoodgroup.com/ Related Video testing the KetoAid Ketone Ester: https://youtu.be/V-ILObXYsaQ This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, developed by Harvard Scientists. https://www.somnifix.com Key Timestamps: 01:55 Journalist Bill Curtis has had Parkinson's since 2000. As predicted, he was dramatically affected 10 years later with advanced Parkinson's. Now the only symptom he has is a slight tremor. 04:48 Within about 2 hours of eating carbs, Bill will begin to shake and feel rigid. He doesn't get the full on symptoms he had before. 07:38 Bill was in an exercise program. In an attempt to enhance the effects of the program, he fasted overnight and had nothing for breakfast before the workout. He found it alleviated his profound fatigue. 11:27 Fasting helped with the fatigue, but there were many more symptoms that were not reversed. Bill continued researching. 13:02 Bill exercised fasted every day for a year. He lost weight, but eventually, it stopped working. As you become fit, you make fewer ketones. 15:04 Dr. Veech suggested that Bill try Bulletproof Coffee after the night fast. Nearly all of his symptoms abated at the end of the first hour. 19:36 The military has been experimenting with Dr. Veech's ketone ester for radiation exposure. 22:26 A therapeutic ketogenic diet is one with 80 to 90% of your food as fat. Bill has devised 4 levels of ketosis. 30:33 Within the first 10 days of taking ketone ester, Bill no longer had urinary incontinence. 32:07 There is data that an elevation of uric acid it will delay the onset of Parkinson's. If you have Parkinson's, and your uric acid levels are higher, you decline more slowly. 36:14 BHB allows you to make more dopamine, serotonin, adrenaline, noradrenaline and nitric oxide. 38:00 In advanced Parkinson's neurotransmitters are negatively impacted. With ketosis, you are making serotonin, noradrenaline, adrenaline, dopamine and nitric oxide synthase. 38:52 Every antioxidant has to be recharged with an electron from NADPH, directly or indirectly. 39:50 Beta hydroxybutyrate raises NADPH levels using isocitrate dehydrogenase in the cytoplasm, outside of the mitochondria. 42:24 NADPH levels in the mitochondria does not correlate with NADPH levels in the cytosol. We should measure the cytosolic NADPH. 44:09 NADPH voltage is dependent upon the relative concentrations. More equals more resilience. 48:52 Dismutase does not get its electrons from the battery. It does this by taking 2 molecules of superoxide, oxidizing one and reducing the other. 52:59 You have the ability to use ketones to restore ischemia-reperfusion and turn off inflammation. 54:08 NADPH controls inflammation. 55:04 Dr. Veech found that treating Alzheimer's mouse models with beta hydroxybutyrate kept them from accumulating beta amyloid deposits. 58:03 Bill believes that TBI will respond very well to BHB, as evidenced by people close to him with head injuries. 01:02:41 Bill has created an online course to help people help each other. You need a cook, a coach, a nutritionist and a doctor. 01:04:36 Bill must still take his Parkinson's medications.

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We hope you enjoy this clip from “Eastern Medicine: Journey Through ASIA!” Today we join Yuka Muranaka and Dr. Tetsuo Muneta as they discuss the ketogenic diet and why it can be so effective as a cancer treatment. Yuka Muranaka was diagnosed with uterine cancer sarcoma, a very aggressive form of cancer. After having an allergic reaction to her first chemo treatment, she sought a more alternative path at the Cancer Control Society convention. She began a specialized ketogenic diet and saw amazing results in just 6 months! Then Dr. Tetsuo Muneta explains why the ketogenic diet is often so successful against cancer. He also details what a good keto diet for cancer treatment should have. See the rest of this episode in the full series: http://go2.thetruthaboutcancer.com/eastern-medicine/order/?p=gold&utm_campaign=eastern-medicine&utm_medium=organic&utm_source=yt-ttac&utm_content=em-gold&a_bid=8b6bda4d&a_aid=56abaf2d3c639 If you prefer reading, you can read the full transcript, here: http://thetruthaboutcancer.com/keto-and-cancer-treatment/?utm_campaign=eastern-medicine&utm_medium=social&utm_source=yt-ttac-em-clips&utm_content=keto-and-cancer-treatment&a_aid=56abaf2d3c639 In the summer of 2018, we traveled through Japan, Taiwan, Philippines, Singapore, Malaysia, Thailand, and India. Asia is the birthplace of natural medicine with records as old as the 3rd century BCE showing the use of specific natural remedies. Remarkably, we still use some of them today! Over 60 experts, medical doctors, herbalists, and cancer survivors tell us what they did, how they did it, and what their results were in “Eastern Medicine: Journey Through ASIA.” --------------------------------------------------------- Meet the Expert: Dr. Tetsuo Muneta ---------------------------------------------------------- Dr. Tetsuo Muneta was born in Chiba Prefecture, Japan in 1947. He entered medical school after studying mineralogy at Hokkaido University. Now in private practice, he has seen great results with the ketogenic diet and low-carbohydrate treatment for various ailments. -------------------------------------------------------------------------------------------------- Join TTAC's 1 million+ FB fans - http://bit.ly/official-ttac-fb Find us on INSTAGRAM - http://bit.ly/official-ttac-ig Visit our website: http://thetruthaboutcancer.com/?a_bid=7b61618f&a_aid=56abaf2d3c639&utm_campaign=ghn&utm_medium=organic&utm_source=yt-ttac&utm_content=ttac-website -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ------------------------------------------------ About Ty & Charlene Bollinger ------------------------------------------------ Ty & Charlene Bollinger are devoted Christians, health freedom advocates, health researchers, documentary film producers, and best-selling authors. After losing several family members to conventional cancer treatments, they set out to learn the truth about cancer and the cancer industry, working together tirelessly to help others to learn the truth that sets them free to live healthy, happy lives. Ty & Charlene's heartbreak and grief coupled with their firm belief that chemotherapy, radiation, and surgery were NOT the most effective treatments available for cancer patients, led them on a path of discovery. On their journey, they interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What they uncovered helped to create The Truth About Cancer and its three awe-inspiring docu-series: ”The Quest for The Cures”, “The Quest for the Cures Continues”, “The Truth About Cancer: A Global Quest”, and "Eastern Medicine: Journey through ASIA." Their message is clear: CANCER IS NOT A DEATH SENTENCE. THERE IS ALWAYS HOPE.

A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. Discover the best way to do ketogenic diet meal planning

In a new study, compared with the standard diet, patients on the ketogenic diet showed a small trend towards improved cognition.

When you restrict carbohydrate and increase fat intake, your body uses ketones as its primary fuel. Find out if there's a dark side to ketosis.

The low-carb keto diet gets debunked once and for all! For more information head over to masteringdiabetes.org WIN THE OPPORTUNITY TO STUDY PLANT BASED NUTRITION COURSE WITH ECORNELL - www.plantbasednews.org/competitions/win-with-pbn --- ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ GET OUR FREE MEAL INSPIRATION GUIDE: http://bit.ly/pbnmealguide ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/

MCTs, the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer's -- and not after months or even days of treatment, but after a single 40 ml dose!

A diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death, research with more than 135,000 people across five continents has shown.

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Unique pet health tips, do-it-yourself videos, recipes, infographics, and remedies for better pet health and longevity from Rodney Habib & Planet Paws

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These ketogenic diet mistakes may be holding you back from experiencing your true ability to burn fat and achieve health once and for all.

Calories eaten in the morning count less and are healthier than calories eaten in the evening. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ That was my big takeaway from all the intermittent fasting research I looked at, if possible, eat earlier in the day, so now I try to eat dinner early (I know that’s not possible for everyone) but most people should at least be able to avoid late night eating whenever possible. Breakfast like a king, lunch like a prince, with or without an early pauper’s dinner would probably best. If you missed the previous video, see Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test). Here are the rest of the fasting videos that are up now: • The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong) • The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet) • The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-rule) • The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-Benefits-of-Calorie-Restriction-for-Longevity) • Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction) • Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test) • Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) • Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe) • Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test) • Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe) • Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy) • The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test) But I have even more coming out, spread over the next year or two. They will be on Fasting for Disease Reversal and Fasting and Cancer, which if you don’t want to wait are available for download (https://drgreger.org/collections/downloads?utm_source=docnote&utm_medium=referral&utm_campaign=digital_dl_fasting) now. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Han Chau / unsplash https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Many researchers have theorized that nutrition plays a role in cancer. This article discusses the type of diet that destroys cancer.

Dr. David Perlmutter, author of Grain Brain, interview Dr. Dale Bredesen, the author of The End of Alzheimer's and a medical pioneer.

Despite so many highly publicized breakthroughs in medical science, deaths from cancer are actually continuing to rise, at a rate of 3.5 to 4% each year.

Dr. Dominic D’Agostino explores how the mechanisms involved ketosis is so powerfully beneficial for brain cells and brain health.

I tried the ProLon Fasting Mimicking Diet, which was created by University of Southern California researchers including biogerontologist Dr. Valter Longo. In this video, I share my 5-day fasting mimicking diet video diary and discuss the science behind the diet and the benefits of fasting/FMD for health and longevity. FYI - FMD lead researcher Dr. Seabastian Brandhorst makes a cameo at 12:21! Interested in learning more? Visit my blog for in depth information on fasting and FMDs, including links to the studies I referenced in the video: https://www.whitneyerd.com/2017/07/fasting-mimicking-diet.html Use my code "WHITNEYERD10OFF" to get $25 off your first box of Prolon: https://glnk.io/x9oz/whitneyerd Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: http://eepurl.com/c8gE6X Follow me on social for more evidence-based nutrition information, healthy recipes + exercise tips! Instagram: https://www.instagram.com/whitneyerd/ Facebook: https://www.facebook.com/WhitneyeRD/ Twitter: https://twitter.com/WhitneyeRDN

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In this video, you will learn what the Mediterranean diet and the keto diet are. You will understand the differences between the two as well as their pros and cons. You will learn about the benefits of combining the two diets and what to eat with the Keto Mediterranean diet. For more info go here: https://drjockers.com/keto-mediterranean-diet/ Keto Metabolic Breakthrough book go here: https://bit.ly/37Wkgto