15 Ways To Lose Weight & Get Rid Of Belly Fat (No Gym) - YouTube
15 Ways to LOSE WEIGHT & GET RID OF BELLY FAT without going to the gym. Most people just don't have the time to go to the gym, so for busy people, here are great ways to lose weight and burn fat at home or at work. Its FAST and EASY and SIMPLE! Follow these easy weight loss steps and watch what happens!
TheHealthyLife: http://www.markusworld.com/thehealthylife/15ways
Our Raw Vegan Health Cookbook:
http://www.markusworld.com/healthycookbook/15ways
Facebook: http://www.markusworld.com/facebook/15ways
Instagram: http://www.markusworld.com/instagram/15ways
Markus Rothkranz website: http://www.markusworld.com/Markus/15ways
Online Health Store: http://www.markusworld.com/products/15ways
German website: http://www.markusworld.com/german/15ways
15 Ways to lose weight FAST without going to gym, burn belly fat
To lose weight, you MUST burn more calories than you eat. So how do you do this realistically with your busy crazy schedule? Here are15 ways to lose weight fast without going to the gym.
15
Drink LOTS OF WATER or Tea (not coffee- coffee burns out the adrenals and thyroid which leads to weight gain)
14
FIBER ****** Eating lots of fiber is one of the best ways to get thin and stay thin. It helps remove bad things from your body and helps keep you feeling full so you don’t eat much.
Only fresh plant foods have fiber- animal products have zero fiber, they just constipate, so eat lots of fresh plant foods, salads, fiber and water.
13
KEEP MOVING- do NOT sit for long periods of time- Keep that body moving! Every 30 minutes do a 1 minute stand-lie-stand or squats (at work)
12
EXERCISE- the best time to exercise is on an empty stomach so your body is forced to use fat for fuel instead of food. Muscles can use fat for fuel… and working out muscles creates lactic acid… which melts fat
11
LOSE THE STRESS! Cortisol releases glycogen which raises blood sugar, which releases insulin which stimulates formation of fat. Stress also burns out the adrenals and thyroid which are needed to help keep you thin.
10
DON’T EAT UNTIL AFTERNOON - try for 4 pm, but at least not until noon and do your cardio before you eat so your body can only use fat for fuel, not food.
9
SLEEP EARLIER AND LONGER! This is actually one of the most important ways to lose fat. Sleeping burns more calories and fat than working out, but it needs to be SOUND sleep. Lack of sleep slows down your metabolism, your hormones and makes you more hungry and fat. People who sleep 10 hrs lose double the fat of those who sleep only 6 hrs
8
Reduce or totally cut REFINED OILS, and REFINED or CONCENTRATED SUGAR
This includes fruit juice, honey and dried fruit which is highly concentrated sugar.
7
CUT ALL ALCOHOL Alcohol turns into sugar which turns into fat. It also fries the liver which is needed to process fats in the body.
6
EAT ONLY UNTIL YOU ARE 80% FULL This is one of the secrets of the longest living people on earth. If you eat until you are full, you have eaten too much!
5
ANYTHING that makes you BREATHE HEAVIER huffing and puffing
4
PROBIOTICS, CULTURED AND FERMENTED FOODS help keep you thin. The main food source for probiotics is fiber, so again- eat lots of fiber and fresh plant foods!
3
CLEAN YOUR LIVER- it doesn’t just process and get rid of fat, it processes estrogens. Too much estrogen makes you fat. A sluggish fatty liver results in a sluggish fatty body, so clean your liver with bitter food, not sweet food and get the liver formula at MarkusLiverFormula.com
2
Try to have SOUP and SALAD before a meal. It fills you up and makes you want less of the heavy fattening food. Plus, if your main course is cooked food, the salad is much better and more nutritious anyway. Of course do not get cream soup or creamy salad dressing and no cheese on the salad! (man goes Ooh! (darn!)
Controlling yourself is key. The party lasts one night, belly fat lasts for weeks or months
NUMBER ONE
-WHAT YOU EAT
-HOW MUCH YOU EAT
-WHEN YOU EAT
is more important than anything!
Do not eat or snack all day long if you want to lose weight.
Once you have the weight you want, then you can snack all day if you use the right foods.
*BONUS*
STAND MORE, SIT LESS. Standing burns more calories than sitting. Get a standing desk.
SUNLIGHT triggers hormones and creates vitamins in your body that help you lose weight. Get at least 20 minutes a day
Get the Fat-Weight-Cellulite ebook at MarkusEbooks.com
Up next.. the top 10 exercises you can do at home to burn fat without going to the gym!
