Are eggs nutritious? What role do they have in a healthy diet? Find out in this video, where we ask experts at the Physician's Committee's nutrition conference about eggs. International Conference on Nutrition in Medicine: https://www.pcrm.org/icnm2017 Follow PCRM on facebook: https://www.facebook.com/PCRM.org/ --- ⬇ SUPPORT OUR CHANNEL ⬇ ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ ★ SUPPORT OUR WORK BY MAKING A DONATION: https://actionsprout.io/0B2DF1/initial ★ SUPPORT OUR WORK ON PATREON: https://www.patreon.com/plantbasednews SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/

Tune in as pharmacist Ben Fuchs discusses the importance of nutrition and fats for cancer patients. Cancer fighting foods are extremely important, and getting the right vitamins and supplements can be the difference between life and death. Did you know that cancer is an energy disease? It rears its ugly head in the form of distorted membranes, which can wreak havoc on the body. But fatty acids, vitamins A,E,D, and K, and even cholesterol can all serve to repair these damaged membranes. Be sure to watch the whole clip to find out if you’re getting the RIGHT nutrition to prevent and combat cancer. According to Ben Fuchs, “There is no chronic disease on earth that does not begin at the level of the intestine.” The goal of any cancer patient should be the quality of life, not the quantity of life. In this video, you’ll learn about the role of fats, sugar, vitamins, and supplements for cancer patients. Watch to the end to learn about the parasympathetic nervous system, cortisol, herbal supplements, and other non-medical strategies to treat and beat cancer. This lifesaving information is just a sampling of our 2017 Live Event recordings, which you can get here: [http://bit.ly/TTAC-live-event-2017]. Cancer is NOT a death sentence; healthy living and the right cancer nutrition may be the key to healing. To learn more about the importance of a healthy diet during cancer, go here: [http://bit.ly/nutritional-therapy-cancer-ttac]. ------------------------------------------------------------------------------------------------ Join TTAC's 1 MILLION+ FB fans: http://bit.ly/ttac-facebook Find us on INSTAGRAM: http://bit.ly/ttac-instagram Visit our website: http://bit.ly/ttac-site Our mission is to educate the world, expose lies & empower people with life-saving knowledge. Help us and share the truth, by clicking the SHARE button above! ------------------------------------- About TTAC LIVE 2017 ------------------------------------- In October 2017, more than 40 of the world’s most renowned and respected cancer and natural health experts came together in Orlando, FL, for The Truth About Cancer LIVE 2017. Each speaker revealed their latest therapies and breakthroughs to beat, treat, and prevent cancer. The information they shared changed the lives of countless people and gave everyone hope for a healthier life. Because the truth is: There are MANY different ways to prevent and heal cancer... and we don’t want you to miss a single one. The knowledge you gain from these presentation excerpts can help eliminate the fear of cancer from your life and replace it with hope. Discover little-known natural therapies, treatments, and protocols to heal and prevent cancer from 40 of the world’s leading cancer experts. Go here to find out more: http://bit.ly/2017-live-event-dvd ----------------------------- About Ben Fuchs ----------------------------- Ben Fuchs is a registered pharmacist, consulting nutritionist, and cosmetic chemist. He has been compounding custom medication, formulating nutritional products, and consulting with doctors and patients since graduating from the University of Colorado School of Pharmacy in 1986. "Pharmacist Ben" is also the host of The Bright Side, a nationally syndicated radio program. -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- Our mission here at The Truth About Cancer is to educate the world on ALL the solutions and choices available to prevent and beat cancer, not just the surgery, chemotherapy, and radiation you hear from the conventional cancer establishment. Every single day, tens of thousands of people just like you are curing cancer and/or preventing it from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. TTAC co-founder Ty Bollinger traveled the country and the globe and sat down with the foremost doctors, researchers, experts, and cancer conquerors to find out their proven methods for preventing and treating cancer. You can watch Episode 1 of Eastern Medicine: Journey through ASIA for FREE by following this link: https://youtu.be/KZ-SimOqC3k Please join our email list to be notified of all upcoming events (including free airings of our docu-series): http://bit.ly/TTAC-updates Learn more about our latest docu-series Eastern Medicine: Journey through ASIA, here - http://bit.ly/eastern-medicine.

Could this humble and affordable seed prevent premature death?

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I’d be curious to hear if anyone experiences similar results. Even if the study was just a fluke, Nuts May Help Prevent Death (https://nutritionfacts.org/video/nuts-may-help-prevent-death/) by improving the function of our arteries (Walnuts and Artery Function- https://nutritionfacts.org/video/walnuts-and-artery-function/) and fighting cancer (Which Nut Fights Cancer? -https://nutritionfacts.org/video/which-nut-fights-cancer-better/) and inflammation (Fighting Inflammation in a Nut Shell- https://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/). Even eating nuts every day does not appear to result in expected weight gain (Nuts and Obesity: The Weight of Evidence:https://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/), so enjoy! In fact, in my Daily Dozen I recommend eating ¼ cup of nuts or seeds every day (or 2 tablespoons nut butter). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-four-nuts-once-a-month and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-four-nuts-once-a-month. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: Allison J-B via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Dr. Lipman has written four best-selling books (two are related to aging) and has helped many people in their 50s and 60s feel young again.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Glorifying Obesity...Should this really be the "New Normal"? To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Good fats, bad fats, ugly fats. Dr. Hyman is setting the record straight on which is which and how to source the good stuff...

For more info go here: https://drjockers.com/cholesterol-what-is-it-and-what-are-healthy-levels/ Bile Flow Support: https://store.drjockers.com/products/bile-flow-suport Activated Charcoal: https://store.drjockers.com/products/activated-coconut-charcoal

Click here to subscribe - https://www.glutenfreesociety.org/wxrn To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Hemp seeds are gaining increased recognition as a delicious and nutritious food, but few still know they have significant medicinal value as well.

Diet and lifestyle-induced dysregulated lipid metabolism have been implicated in fatty liver disease. Chronic redox modulation and hepatic inflammatio…

The outcomes of the current study indicated HEMP's ameliorative and therapeutic potential against hypercholesterolemia-associated nephropathies and other systemic effects.

Omega-3 fatty acids are known to be good for heart health, but did you know that in high doses they may also slow cognitive decline?

Could omega-6 fatty acids protect you against premature death? The answer is yes, according to a new study. While protecting against death, omega-6 fatty acids also keep cardiovascular diseases at bay. “Linoleic acid is the most common polyunsaturated omega-6 fatty acid. We discovered that the higher the blood linoleic acid level, the smaller the risk of premature death,” says one of the researchers.

High serum omega-6 polyunsaturated fatty acid concentrations are linked to a significantly reduced risk of type 2 diabetes. The study found that high serum omega-6 polyunsaturated fatty acid concentrations were associated with a 46% lower risk of developing type 2 diabetes during the follow-up.

Over the past decade, studies have found that obesity and eating a high-fat, high-calorie diet are significant risk factors for many types of cancer. Now, a new study reveals how a high-fat diet makes the cells of the intestinal lining more likely to become cancerous.

Consuming higher amounts of unsaturated fats was associated with lower mortality rates, according to a new study. The researchers found higher consumption of saturated and trans fats was linked with higher mortality compared with the same number of calories from carbohydrates. This study provides further support for the 2015-2020 Dietary Guidelines for Americans that emphasize the types of fat rather than total amount of fat in the diet.

How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants New videos DAILY: https://bigth.ink Join Big Think Edge for exclusive video lessons from top thinkers and doers: https://bigth.ink/Edge ---------------------------------------------------------------------------------- The story of the Penn Jillette's weight loss is, as you might expect from a Las Vegas entertainer, quite extreme. In fact, it was the radical nature of his diet that made the prospect of losing weight so attractive. After consulting with his doctor, who wanted to surgically remove a portion of Penn's stomach, a moderate diet was no longer an option. ---------------------------------------------------------------------------------- PENN JILLETTE: Penn Jillette is a cultural phenomenon as a solo personality and as half of the world-famous Emmy Award­-winning magic duo Penn & Teller. His solo exposure is enormous: from Howard Stern to Glenn Beck to the Op-Ed pages of The New York Times, The Wall Street Journal, and the Los Angeles Times. He has appeared on Dancing with the Stars, MTV Cribs, and Chelsea Lately and hosted the NBC game show Identity. As part of Penn & Teller, he has appeared more than twenty times on David Letterman, as well as on several other TV shows, from The Simpsons and Friends to Top Chef and The View. He co-hosts the controversial series Penn & Teller: Bullshit!, which has been nominated for sixteen Emmy Awards. He is currently co-host of the Discovery Channel's Penn & Teller Tell a Lie and the author of God, No! and Presto! ---------------------------------------------------------------------------------- TRANSCRIPT: Penn Jillette:  I lost over 100 pounds, a third of my weight. I was probably at my heaviest. You don’t ever weigh yourself at your heaviest but I was probably over 340, certainly around there. And now as I sit here in front of you I’m probably about 232. There’s a fluctuation of a couple of pounds, it goes back and forth. That’s a lot of weight. And I did not lose it for vanity. I was pretty happy with myself fat. I didn’t mind being fat. It wasn’t a big deal to me. I didn’t mind how I looked. But my health was getting bad. I didn’t even mind how I felt very much. I didn’t mind not being energetic and stuff. But I started having blood pressure that was stupid high like, you know, like English voltage, like 220 even on blood pressure medicine. And I have two young children. I’m an old dad. My daughter was born when I was 50. So I’m 61 now. And my life expectancy, the actuary tables were crashing down and the doctor said that I had to get a stomach sleeve. It was a wonderful moment because it then gave me the option to go crazy. If you’re going to surgically do something to me to stop me from swallowing that means I don’t have to worry about doing a sane diet. I can get nutty. And being given the option to be nutty was all I needed. I realized that not only am I not good at moderation, I also don’t respect moderation. Anyone I know who’s able to do moderation I don’t like them. The people I respect and love are people that go wild. I mean I don’t want to go into Kerouac here but the mad ones. No one brags about climbing a nice little slope. You brag about climbing Everest. So once my friend Ray Cronise who I can Cray Ray, once Cray Ray told me that I could lose the weight but it was going to be really hard, it got really easy. Once you make something a challenge, you make something I can brag about, I can do it. So I wrote this book about me. It is more first person singular in it than in a Donald Trump speech. I don’t’ write about you. If you take medical advice from a Las Vegas magician you are an idiot who deserves to die. You have to do this for yourself and with your proper medical professionals. That being said the first thing Cray Ray and I wanted to do was change my way of eating. It turns out everything about eating is habit. It’s all habitual. You think you have a natural inclination to like grilled cheese or donuts. Not true. All we eat is habit. So I wanted to take a couple of weeks and change my habit. And one of the really good ways to do that that worked tremendously for me is what’s called the mono diet which is just what you think from the root, eating the exact same thing. And I could have chosen anything. I could have chosen corn or beans or whatever. Not hot fudge but anything. And I chose potatoes because it’s a funny thing and a funny word. For two weeks I ate potatoes, complete potatoes – skin and everything and nothing added, nothing subtracted. When I say nothing subtracted I mean no skin taken off but also no water. You can’t cut it up and make it chips in a microwave. Don’t take water out of it. Leave the potato completely – so that means baked or boiled and not at any mealtime. You don’t get up in the morning, eat a... For the full transcript, check out https://bigthink.com/videos/penn-jillette-on-losing-100lbs-of-weight

We don't think of sesame seed paste as a 'life saver,' but compelling research shows it is capable of reducing blood markers of cardiovascular disease risk by 39% within only six weeks.

90% of our exposure to the hormone-disrupting chemical bisphenol A comes from certain components of our diet. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I previously touched upon bisphenol A in BPA Plastic and Male Sexual Dysfunction. There are some companies that make canned foods without BPA, for example, Eden Foods (Do Eden Beans Have Too Much Iodine? http://nutritionfacts.org/2012/07/05/do-eden-beans-have-too-much-iodine/). You can also buy aseptic packaged beans or boil your own (I like pressure cooking them). Phthalates are another concerning class of plastics chemicals. I recently covered those in Avoiding Adult Exposure to Phthalates (http://nutritionfacts.org/video/avoiding-adult-exposure-phthalates/)and What Diet Best Lowers Phthalate Exposure? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-avoid-the-obesity-related-plastic-chemical-bpa and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-avoid-the-obesity-related-plastic-chemical-bpa. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: Sally via flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a). Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ For those of you unfamiliar, see my video on Trans Fat in Meat & Dairy (https://nutritionfacts.org/video/trans-fat-in-meat-and-dairy/). And animal products are exempted from the ban (Banning Trans Fat in Processed Foods but Not Animal Fat (https://nutritionfacts.org/video/banning-trans-fat-in-processed-foods-but-not-animal-fat/)). If amla sounds familiar I’ve got some older videos on what else it can do: • Amla vs. Cancer Cell Growth (https://nutritionfacts.org/video/amla-versus-cancer-cell-growth/) • Amla vs. Cancer Cell Invasion (https://nutritionfacts.org/video/amla-versus-cancer-cell-invasion/) • Amla vs. Diabetes (https://nutritionfacts.org/video/amla-versus-diabetes/) • The Best Food for High Cholesterol (http://nutritionfacts.org/video/The-Best-Food-for-High-Cholesterol) • The Best Diet for Upset Stomach (http://nutritionfacts.org/video/the-best-diet-for-upset-stomach) If you missed the previous video on Lp(a), watch Treating High Lp(a) – A Risk Factor for Atherosclerosis (http://nutritionfacts.org/video/treating-high-lpa-a-risk-factor-for-atherosclerosis). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-lower-lpa-with-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-to-lower-lpa-with-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

The consumption of animal fat appears to increase the growth of gut bacteria that turn our bile acids into carcinogens. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ For the role of the animal protein, please see my previous video: Putrefying Protein and “Toxifying” Enzymes (https://nutritionfacts.org/video/putrefying-protein-and-toxifying-enzymes). Those secondary bile acids are what I talk about in my video on Breast Cancer and Constipation (https://nutritionfacts.org/video/breast-cancer-and-constipation). This could help explain why fiber may be so protective (Fiber vs. Breast Cancer: https://nutritionfacts.org/video/fiber-vs-breast-cancer). I’ve got lots of videos on the microbiome now. You can find them on the playlists: https://www.youtube.com/playlist?list=PL5TLzNi5fYd9bVwe5wDtBA3miV7rsANY0 Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-how-to-reduce-carcinogenic-bile-acid-production and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-how-to-reduce-carcinogenic-bile-acid-production. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image thanks to djneight via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

By now, I'm sure you've seen the USA Today article entitled, "Coconut oil isn't healthy. It's never been healthy". Fear-mongering, attention-grabbing headlines certainly sell copy, but do not make for evidence-informed, high quality science reporting.

Butter has gotten a bad rap for many years, starting in the last century with the rise of margarine, which we now recognize as a deadly trans fat. More recently, butter has been shunned in favor of olive oil and canola oil. But here’s why we should reserve a place at the table for good old-fashioned butter

Coconut oil is a rich source of beneficial medium chain fatty acids (MCFAs) particularly lauric acid. In this study, the oil was modified into a value-added product using direct modification of substrate through fermentation (DIMOSFER) method. A coconut-based ...

While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years as a 'deadly saturated fat,' it still does not get the full appreciation it truly deserves. Not just a "good" fat, coconut oil is an exceptional healing agent as well, with loads of useful health applications

15 Ways to LOSE WEIGHT & GET RID OF BELLY FAT without going to the gym. Most people just don't have the time to go to the gym, so for busy people, here are great ways to lose weight and burn fat at home or at work. Its FAST and EASY and SIMPLE! Follow these easy weight loss steps and watch what happens! TheHealthyLife: http://www.markusworld.com/thehealthylife/15ways Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/15ways Facebook: http://www.markusworld.com/facebook/15ways Instagram: http://www.markusworld.com/instagram/15ways Markus Rothkranz website: http://www.markusworld.com/Markus/15ways Online Health Store: http://www.markusworld.com/products/15ways German website: http://www.markusworld.com/german/15ways 15 Ways to lose weight FAST without going to gym, burn belly fat To lose weight, you MUST burn more calories than you eat. So how do you do this realistically with your busy crazy schedule? Here are15 ways to lose weight fast without going to the gym. 15 Drink LOTS OF WATER or Tea (not coffee- coffee burns out the adrenals and thyroid which leads to weight gain) 14 FIBER ****** Eating lots of fiber is one of the best ways to get thin and stay thin. It helps remove bad things from your body and helps keep you feeling full so you don’t eat much. Only fresh plant foods have fiber- animal products have zero fiber, they just constipate, so eat lots of fresh plant foods, salads, fiber and water. 13 KEEP MOVING- do NOT sit for long periods of time- Keep that body moving! Every 30 minutes do a 1 minute stand-lie-stand or squats (at work) 12 EXERCISE- the best time to exercise is on an empty stomach so your body is forced to use fat for fuel instead of food. Muscles can use fat for fuel… and working out muscles creates lactic acid… which melts fat 11 LOSE THE STRESS! Cortisol releases glycogen which raises blood sugar, which releases insulin which stimulates formation of fat. Stress also burns out the adrenals and thyroid which are needed to help keep you thin. 10 DON’T EAT UNTIL AFTERNOON - try for 4 pm, but at least not until noon and do your cardio before you eat so your body can only use fat for fuel, not food. 9 SLEEP EARLIER AND LONGER! This is actually one of the most important ways to lose fat. Sleeping burns more calories and fat than working out, but it needs to be SOUND sleep. Lack of sleep slows down your metabolism, your hormones and makes you more hungry and fat. People who sleep 10 hrs lose double the fat of those who sleep only 6 hrs 8 Reduce or totally cut REFINED OILS, and REFINED or CONCENTRATED SUGAR This includes fruit juice, honey and dried fruit which is highly concentrated sugar. 7 CUT ALL ALCOHOL Alcohol turns into sugar which turns into fat. It also fries the liver which is needed to process fats in the body. 6 EAT ONLY UNTIL YOU ARE 80% FULL This is one of the secrets of the longest living people on earth. If you eat until you are full, you have eaten too much! 5 ANYTHING that makes you BREATHE HEAVIER huffing and puffing 4 PROBIOTICS, CULTURED AND FERMENTED FOODS help keep you thin. The main food source for probiotics is fiber, so again- eat lots of fiber and fresh plant foods! 3 CLEAN YOUR LIVER- it doesn’t just process and get rid of fat, it processes estrogens. Too much estrogen makes you fat. A sluggish fatty liver results in a sluggish fatty body, so clean your liver with bitter food, not sweet food and get the liver formula at MarkusLiverFormula.com 2 Try to have SOUP and SALAD before a meal. It fills you up and makes you want less of the heavy fattening food. Plus, if your main course is cooked food, the salad is much better and more nutritious anyway. Of course do not get cream soup or creamy salad dressing and no cheese on the salad! (man goes Ooh! (darn!) Controlling yourself is key. The party lasts one night, belly fat lasts for weeks or months NUMBER ONE -WHAT YOU EAT -HOW MUCH YOU EAT -WHEN YOU EAT is more important than anything! Do not eat or snack all day long if you want to lose weight. Once you have the weight you want, then you can snack all day if you use the right foods. *BONUS* STAND MORE, SIT LESS. Standing burns more calories than sitting. Get a standing desk. SUNLIGHT triggers hormones and creates vitamins in your body that help you lose weight. Get at least 20 minutes a day Get the Fat-Weight-Cellulite ebook at MarkusEbooks.com Up next.. the top 10 exercises you can do at home to burn fat without going to the gym!

Since the release of Grain Brain, by Dr. David Perlmutter, science has come to accept the threat of gluten and sugar, the power of healthful fats, and more.