Magnesium

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Magnesium is an essential mineral used for hundreds of biochemical reactions, making it crucial for health. Massive magnesium deficiencies in the general pop...

Like many of you, hardly a day goes by that I don’t wonder about the various supplements I regularly take. One thing is for sure. In the arena of nutritional …

Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D. Compilation videos----Magnesium MAGNESIUM🥑🥑 the Forgotten Mineral https://youtu.be/PhN6cYDWJ-0 Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms https://youtu.be/MJ024KxfQ0A Vitamin D and This Important Mineral (Magnesium) for Better Absorption https://youtu.be/I5rcDkYthUY MAGNESIUM and High Blood Pressure😡😡 https://youtu.be/SOBHPO0XhrU 😴😴SLEEP-My Top 5 Supplements. (CFS/ME) https://www.youtube.com/watch?v=un11PBe1PGw Signs and symptoms of magnesium deficiency *Muscle spasm or cramping *Sleep Disturbance *Stress/Anxiety *High blood pressure *Constipation *Fatigue *Heart Palpitations/Afib *Cognition *Headaches *Asthma *Preeclampsia **Magnesium assists in the activation of Vitamin D. **Co-factor in over 300 enzymatic reactions **4th most abundant mineral behind calcium, potassium, and sodium **25 (OH) D-------------------------------1,25 (OH) D inactive Magnesium active **1,25 (OH) also increases absorption of magnesium in GI tract Foods high in magnesium Avocado, almonds, dark chocolate, pumpkin seeds, spinach, Swiss Chard, Quinoa, Black Bean, Sunflower Seed, Flaxseed, Brazil nuts, bananas, salmon 1. Magnesium citrate-mg bound to citric acid found in fruits and contains antioxidant properties. Highly bio-available and easily absorbed in GI tract. Helps with migraines and constipation. 2. Magnesium glycinate-Mg and Glycine. Glycine is used in the body for protein production. Good for athletic performance and muscle recovery. Glycine is also a neurotransmitter so can help with sleep quality and duration and Depression 3. Magnesium sulfate-Epsom salt. Used in baths and absorbed in through the skin. IV-breathlessness and asthma, preeclampsia 4. Magnesium L-threonate-improve brain function such as memory and depression 5. Magnesium taurate-similar to Mg L-threonate in crossing BBB. Migraines, diabetes (insulin resistance). Some rate studies-delay onset and progression of cataracts Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com https://www.facebook.com/DrJinWSung/ Office Contact 978 688-6999 www.drjinsung.com SEARCH on Dr. Sung's Online Store-https://us.fullscript.com/welcome/drjinsung Metagenics Magnesium Glycinate Metagenics Magnesium Citrate Xymogen's Magnesium Threonate Other search words Magnesium Taurate Magnesium Chloride Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung. The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

Have you ever been woken up by a leg cramp that you can’t seem to shake? Suffered with muscle tightness no matter how much you stretch out. Or find yourself ...

Think you might be gluten sensitive? Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ My favorite Magnesium supplement: http://glutenfreesociety.org/UltraMg Have you ever been woken up by a leg cramp that you can’t seem to shake? Suffered with muscle tightness no matter how much you stretch out. Or find yourself plagued by regular migraines that leave you paralyzed for hours or even days? While these may lead you to believe that something is catastrophically wrong with your body, it could be something as simple as a deficiency. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Improve your day-to-day wellness with Swanson Ultra Magnesium Oil 64 fl oz Liq from Swanson Health Products.

'Ionic magnesium' refers to magnesium bonded to a non-metal to form a stable outer shell with eight electrons, according to the octet rule.

Magnesium deficiency is often misdiagnosed because it does not show up in blood tests - only 1% of the body's magnesium is stored in the blood

Did you know that magnesium has the power to both relieve your pain and help you reduce inflammation throughout your body?

Almost ten years ago, Dr. Mark Hymen wrote, “I find it very funny that more doctors aren’t clued to Magnesium’s benefits because we use it in conventional medicine. But we never stop to think about why or how important it is to our general health or why it helps our bodies function better.” Magnesium is... View Article

Learning and memory are fundamental brain functions affected by dietary and environmental factors. Here, we show that increasing brain magnesium using…

Magnesium exhibits a range of neuronal and vascular actions that may ameliorate ischaemic CNS insults, including stroke. Significant neuroprotection with magnesium has been observed in different models of focal cerebral ischaemia in many laboratories, with infarct volume reductions between 25 and 61 …

Could this one mineral deficiency be at the root of your problems? This article highlights the key signs of magnesium deficiency.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Website: https://drpeterosborne.com/ Magnesium has hundreds of different functions. Magnesium regulates energy production in your body, and it's one of the reasons why magnesium deficiency causes so many people problems with fatigue, carbohydrate intolerance, or sugar imbalances, because it helps your body to convert carbohydrate energy or carbohydrates into ATP, which is what the body uses for energy, so the regulation of energy production is one of its big priorities. Magnesium also regulates hormone production. You can't metabolize estrogen properly without magnesium. If you don't have adequate magnesium then your body can actually buildup toxic metabolites of estrogen that increase your risk of cancer. Now, aside from the electrical properties, the charge of magnesium and how it regulates the membranes and gates that help run your nerves, you also need magnesium to generate certain neurotransmitters, so in that regard it regulates not only the electrical function of the nervous system, but also the production of chemicals that regulate that electrical system. You also need magnesium for cell membrane production. This engine actually regulates dopamine and it regulates methylation, so it helps your body understand what methylation is. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Magnesium is the fourth most abundant mineral in your body. But few people fully appreciate this miraculous mineral. Here are just seven good reasons to get more magnesium today.

Almost 1 in every 5 people in the US experiences some form of anxiety on a daily basis. Discover the ways magnesium relieves stress & anxiety

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Click here to subscribe - https://www.glutenfreesociety.org/wxrn Website: https://drpeterosborne.com/ My favorite magnesium supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-mg-premium-magnesium/ What Diseases are linked to magnesium deficiency? With about 700 different functions, magnesium deficiency is linked to: 1. Depression 2. Heart problems like mitral valve prolapse, palpitations, and high blood pressure. 3. Fibromyalgia, muscle spasms, and muscle pain. 4. Neurological diseases including migraine headaches 5. Blood sugar issues leading to type II diabetes 6. Hypothyroid problems To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Epilepsy has a nutrition component too important to overlook. A vitamin and a mineral are a big part of the story.

The Nobel Prize was awarded to Dr. Peter Mitchell in 1978 for his theory of chemiosmosis. According to his model, Hydrogen is essential in the production of ATP in the mitochondria, the source of all energy in the cells, and therefore the body. This works through hydrogen dehydrogenase, a flavoprotein catalyzing the conversion of NAD+ to NADH... View Article

It isn’t very comfortable to realize the obvious. The perfect medicine for coronavirus hospital patients would be magnesium chloride given intravenously. Magnesium administration would reduce the progression of the disease to severe or fatal stages, when caught earlier enough, and keep heart patients from dying in the later stages. Other studies show that combinations of... View Article

Magnesium is an essential mineral used for hundreds of biochemical reactions, making it crucial for health.

http://towncenterwellness.com/learning-center/vitamins-and-mineral-info/symptoms-of-magnesium-deficiency/

In this chapter we are going to part the red sea of cancer with magnesium. A complex relationship links magnesium and cancer. Magnesium is a serious cancer medicine because it stabilizces ATP[1] and allows for DNA and RNA transcriptions and repairs.[2] Magnesium deficiency has been shown to be carcinogenic, and in the case of solid... View Article

If you take these drugs or experience these symptoms, you are at a higher risk of magnesium deficiency... When choosing a magnesium supplement, remember...

A powerful clinical study shows that pennies worth of magnesium a day provides an effective, safe, affordable alternative to dangerous and relatively ineffective pharmaceutical antidepressants.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite magnesium supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-mg-premium-magnesium/ Magnesium Supplementation - What are the Best Forms and How Much Should You Take If you are looking at different magnesium supplements and wondering which ones are the best to take or which forms of magnesium work best, this video will not only break down the best forms, but it will also break down how much to take. There are a few forms of magnesium - magnesium gluconate, magnesium malate, and magnesium oxide. The magnesium oxide pills are huge because in order to get the magnesium in it it's mostly oxide and very little magnesium, so the pills get bigger. You can absorb magnesium through the skin, so magnesium oil is another option, and then Epsom salt is another option. Epsom salts are magnesium sulfate and bathing in it you can absorb it through the skin. So, if you struggle with the diarrhea aspect, or maybe you already have problems with loose bowels and you're just trying to potentially get more magnesium, you might consider an oil or an Epsom salt bath on a nightly basis to be better options for yourself in terms of getting your magnesium. Even though magnesium is relatively safe and most people are deficient in it and for most people it is not going to be a problem, it's never a bad idea if you're doing something in higher doses chronically to have it evaluated. A red blood cell magnesium test is one of the better ways to evaluate your magnesium status. But the best way, in my experience, in my opinion, to really evaluate magnesium is through what's called lymphocyte proliferation where you're looking at magnesium levels not in the red blood cells but in the white blood cells. This is a very accurate way to help you assess magnesium deficiency. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.