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Supplement Facts & Directions Supplement Facts Serving Size: 500 Servings Per Container: Varies Amount Per Serving % Daily Value* Niacin (from Inositol Hexanicotinate) 400mg 2000% Inositol (from Inositol Hexanicotinate) 100mg † * Percent Daily Values are based on a 2,000 calorie diet.† Daily Value Not Established ‡ These supplement facts may vary from the product you receive. Please call for exact numbers. Other Ingredients: None Contains: Free of: Sugar, Soy, Dairy, Yeast, Gluten, Corn & Additives. Directions: As a dietary supplement, take 500 mg (3/32 tsp) up to two times daily, preferably with a meal, or as directed by a physician. Accurate gram weight scale recommended. Warning: If you are pregnant, nursing, taking any medications (including medications for depression, migraines, Parkinson’s disease or psychiatric conditions) or have any medical condition consult your physician before use. Keep out of reach of
Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D. - YouTube
Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D.
Compilation videos----Magnesium
MAGNESIUM🥑🥑 the Forgotten Mineral
https://youtu.be/PhN6cYDWJ-0
Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms
https://youtu.be/MJ024KxfQ0A
Vitamin D and This Important Mineral (Magnesium) for Better Absorption
https://youtu.be/I5rcDkYthUY
MAGNESIUM and High Blood Pressure😡😡 https://youtu.be/SOBHPO0XhrU
😴😴SLEEP-My Top 5 Supplements. (CFS/ME) https://www.youtube.com/watch?v=un11PBe1PGw
Signs and symptoms of magnesium deficiency
*Muscle spasm or cramping
*Sleep Disturbance
*Stress/Anxiety
*High blood pressure
*Constipation
*Fatigue
*Heart Palpitations/Afib
*Cognition
*Headaches
*Asthma
*Preeclampsia
**Magnesium assists in the activation of Vitamin D.
**Co-factor in over 300 enzymatic reactions
**4th most abundant mineral behind calcium, potassium, and sodium
**25 (OH) D-------------------------------1,25 (OH) D
inactive Magnesium active
**1,25 (OH) also increases absorption of magnesium in GI tract
Foods high in magnesium
Avocado, almonds, dark chocolate, pumpkin seeds, spinach, Swiss Chard, Quinoa, Black Bean, Sunflower Seed, Flaxseed, Brazil nuts, bananas, salmon
1. Magnesium citrate-mg bound to citric acid found in fruits and contains antioxidant properties. Highly bio-available and easily absorbed in GI tract. Helps with migraines and constipation.
2. Magnesium glycinate-Mg and Glycine. Glycine is used in the body for protein production. Good for athletic performance and muscle recovery. Glycine is also a neurotransmitter so can help with sleep quality and duration and Depression
3. Magnesium sulfate-Epsom salt. Used in baths and absorbed in through the skin. IV-breathlessness and asthma, preeclampsia
4. Magnesium L-threonate-improve brain function such as memory and depression
5. Magnesium taurate-similar to Mg L-threonate in crossing BBB. Migraines, diabetes (insulin resistance). Some rate studies-delay onset and progression of cataracts
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
https://www.facebook.com/DrJinWSung/
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store-https://us.fullscript.com/welcome/drjinsung
Metagenics Magnesium Glycinate
Metagenics Magnesium Citrate
Xymogen's Magnesium Threonate
Other search words
Magnesium Taurate
Magnesium Chloride
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.