Magnesium

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite magnesium supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-mg-premium-magnesium/ Magnesium Supplementation - What are the Best Forms and How Much Should You Take If you are looking at different magnesium supplements and wondering which ones are the best to take or which forms of magnesium work best, this video will not only break down the best forms, but it will also break down how much to take. There are a few forms of magnesium - magnesium gluconate, magnesium malate, and magnesium oxide. The magnesium oxide pills are huge because in order to get the magnesium in it it's mostly oxide and very little magnesium, so the pills get bigger. You can absorb magnesium through the skin, so magnesium oil is another option, and then Epsom salt is another option. Epsom salts are magnesium sulfate and bathing in it you can absorb it through the skin. So, if you struggle with the diarrhea aspect, or maybe you already have problems with loose bowels and you're just trying to potentially get more magnesium, you might consider an oil or an Epsom salt bath on a nightly basis to be better options for yourself in terms of getting your magnesium. Even though magnesium is relatively safe and most people are deficient in it and for most people it is not going to be a problem, it's never a bad idea if you're doing something in higher doses chronically to have it evaluated. A red blood cell magnesium test is one of the better ways to evaluate your magnesium status. But the best way, in my experience, in my opinion, to really evaluate magnesium is through what's called lymphocyte proliferation where you're looking at magnesium levels not in the red blood cells but in the white blood cells. This is a very accurate way to help you assess magnesium deficiency. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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Disease Dr.  Herbert C. Mansmann Jr. was a magnesium researcher who found an answer to his diabetic neuropathy treating it with approximately 20 grams of magnesium a day. One of the reasons he needed such high doses was that he had extensive magnesium wasting disease. He has passed on but has left us with a... View Article

You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits

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In a recent study published in the journal Cell, researchers solved a 100-year-old mystery surrounding what activates magnesium ions in a human cell. “We believe this loop is essential for health,” said W. Brian Reeves, chairman of the department of medicine at UT Health San Antonio and study coauthor.   Dr. Madesh Muniswarmy, professor of cardiology at... View Article

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Click here to subscribe - https://www.glutenfreesociety.org/wxrn Website: https://drpeterosborne.com/ Looking to increase your magnesium levels through your diet with food? Check out 7 of The Best Food Sources for Magnesium are summarized: 1. Leafy Greens 2. Fish and red meats 3 .Almonds 4. Figs 5. Cocoa 6. Garlic 7. Pumpkin Seeds To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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It is estimated that over 80% of the population has a magnesium deficiency. This article goes over the top 12 best magnesium rich foods.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Website: https://drpeterosborne.com/ My favorite magnesium supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-mg-premium-magnesium/ What happens when you eat processed sugar without magnesium? If it's got added sweetener, added sugar in it, understand that for every carbohydrate sugar that you eat to break down one molecule of of sugar and running it through the proper biochemistry, there are eight different steps in that cycle. So if you're eating foods high in sugar, your body steals that magnesium from your own storage to process that sugar and try to convert it into energy. If that stress goes chronic, you're losing magnesium consistently. For coffee drinkers, the 20 ouncers, these big jugs, if you're drinking three, four cups a day, if you're the pot-a-day kind of person, the quantity of caffeine that you're consuming, know that caffeine is a diuretic that depletes magnesium at higher doses. Blood pressure medications deplete magnesium. Antacid medications deplete magnesium. Some antibiotics can deplete magnesium. Some antidepressants deplete magnesium. Some antiseizure medications can deplete magnesium. Either they deplete the nutrient itself or they inhibit your body to be able to use the nutrient or they actually cause an excessive excretion of that nutrient. If you've got inflammation in your GI tract and it's hindering or affecting your body's ability to digest and absorb nutrients from the food that you eat, then you are at risk for deficiency. Let's say your blood pressure's up and so the doctor prescribed you medicine for that and the medicine depletes your magnesium. Low Magnesium is known to cause your blood pressure to go up. It's partly because magnesium regulates muscle tension. Your heart's a muscle and so are your blood vessels and so if your blood vessels can't properly dilate and contract and dilate and contract and they're stuck kind of in a spastic or a spasmodic position, then it's going to increase the tension or the pressure on the wall of the arteries and that's what blood pressure elevations are. When we measure blood pressure, we're actually measuring the pressure on the arterial wall. And so if magnesium deficiency is present, it increases the pressure on that wall because it causes a vasoconstriction or a constriction of the blood vessel. So my point in saying this is if you're on the medicine to lower your blood pressure, but the medicine causes magnesium deficiency and magnesium deficiency, increases muscular tension on your vascular arterial tree and it creates an increase in your blood pressure. You can't just go after it with a medicine and expect that medicine is somehow miraculously going to fix why your body is driving up your blood pressure in the first place. Remember, elevations in blood pressure are a symptom of a deeper problem. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Magnesium deficiency is often misdiagnosed because it does not show up in blood tests - only 1% of the body's magnesium is stored in the blood