Vitamin C

Higher vitamin C intake is associated with increases in lifespan of up to six years.
Research has shown that even modest amounts of vitamin C – 300 mg per day, as opposed to the paltry 50 mg a day offered by the standard American diet – can slash the risk of heart disease up to 50 percent in men and up to 40 percent in women. https://www.naturalhealth365.com/secret-cause-of-heart-attacks-revealed-by-european-doctor.html

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