Vitamin C

Higher vitamin C intake is associated with increases in lifespan of up to six years.
Research has shown that even modest amounts of vitamin C – 300 mg per day, as opposed to the paltry 50 mg a day offered by the standard American diet – can slash the risk of heart disease up to 50 percent in men and up to 40 percent in women. https://www.naturalhealth365.com/secret-cause-of-heart-attacks-revealed-by-european-doctor.html
Dr. Sabine Hazan has uncovered a stunning link between high-dose Vitamin C and gut microbiome health. While treating patients and protecting herself with megadoses of Vitamin C, Dr. Hazan’s routine stool sample analysis revealed something extraordinary: her bifidobacteria levels—a key marker of gut health—had skyrocketed fourfold! https://x.com/newstart_2024/status/1933615381505266001

112 bookmarks