Vitamins Minerals

The trace element zinc has an impact on the essential metabolic functions of most living organisms. New research has found that even minimal zinc deficiency impairs digestion, albeit without any typical symptoms such as skin problems or fatigue. Hence, short-term zinc deficiency in the diet should be avoided.

We are surrounded by toxic chemicals in the environment all around us. One of these pollutants is mercury which is a biological toxin that can be lethal. Mercury binds easily to fatty tissue especially in the kidneys, liver, and brain. It can accumulate in high concentrations weakening these organs and causing severe harm. One of the best detoxifying agents to prevent mercury build-up is the mineral selenium. Most people have elevated concentrations of mercury in their body. Mercury competes with other essential trace minerals at cellular binding sites. A deficiency of trace minerals can readily allow mercury to accumulate in

The importance of selenium and role as antioxidant, cancer prevention, immune system regulation and muscle development.

Click here to subscribe for video updates - https://www.glutenfreesociety.org/wxrn There are many diseases linked or associated with calcium deficiency. Some of the diseases caused by calcium deficiency include: Colon cancer is one of the disease states that we know calcium deficiency chronically can contribute to. Calcium forms kidney stones when your diet is chronically low in calcium, and you're chronically pumping calcium from your bone into your bloodstream. Most kidney stones are what are called calcium oxalate stones. Some people don't have the bacteria to properly break down oxalate in their GI tract lining. Chronically low calcium can create or contribute to bone loss and seizure disorders as well. Rickets and osteomalacia, which are diseases associated directly with calcium deficiency, rickets, predominantly as a disease of Vitamin D metabolism more than it is calcium, but the reason the bones start to bow out. If you've ever seen somebody with bow legs, that's rickets. We know that low calcium levels, because of their role in muscle contractility, put more pressure on the heart to deliver blood. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Selenium is an essential mineral critical for antioxidant defense, fertility, thyroid hormone metabolism, immunity, and muscle development.

Vitamin B-12 is an incredibly important and integral essential nutrient in human health, especially neurological health and red blood cell formation. Knowing some of the common signs and symptoms, mild and severe, of B-12 deficiency can help inform us on how to best prevent or avoid it. Read about “B-12 Deficiency Symptoms: Everything You Need to Know"" here: ➤➤ http://ghc.us/b12-deficiency B-12 Tests Mentioned:: ✦ Holo TC Test ✦ Methylmalonic Acid (MMA) Urine Test ✦ Schilling Test ------ Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's Global Healing Center's mission to bring back good health, positive thinking, happiness, and love. ------- Subscribe to Global Healing Center’s YouTube Channel!: http://ghc.us/1wp Like Dr. Group: http://www.facebook.com/DrEdwardGroup ------- Follow us to Live Healthy! Facebook: https://www.facebook.com/GlobalHealingCenter Instagram: https://www.instagram.com/globalhealingcenter Twitter: https://www.twitter.com/GHChealth -------- The statements expressed by Dr. Group, Global Healing Center and their partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. #drgroup #b12 #vitaminb12 #askdoc #B12Deficiency #GlobalHealingCenter ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite gluten free copper supplement: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-copper/ Copper deficiency isn’t always considered when it comes to some symptoms. But it should be. Because if left untreated, a copper deficiency can cause serious problems. In addition to anemia, other associated conditions include: Neuropathy Myelopathy (spinal cord disorder) Heart disease Alzheimer’s disease Aceruloplasminemia (iron accumulation in the brain or liver) Prion diseases (e.g., mad cow’s disease) Osteoporosis Bone marrow dysplasia To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

A salted meal can impair artery function within 30 minutes by suppressing a key detoxifying antioxidant enzyme in our body. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ DOCTOR'S NOTE: This is part of an extended video series on sodium, trying to set the record straight on the “controversy” manufactured by the processed food industries. Check out the previous installments: • High Blood Pressure May Be a Choice (http://nutritionfacts.org/video/high-blood-pressure-may-be-a-choice) • Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (http://nutritionfacts.org/video/sprinkling-doubt:-taking-sodium-skeptics-with-a-pinch-of-salt) • The Evidence That Salt Raises Blood Pressure (http://nutritionfacts.org/video/the-evidence-that-salt-raises-blood-pressure) • Sodium Skeptics Try to Shake Up the Salt Debate (http://nutritionfacts.org/video/sodium-skeptics-try-to-shake-up-the-salt-debate) • Shaking the Salt Habit (http://nutritionfacts.org/video/shaking-salt-habit) Other salt videos include: • Changing Our Taste Buds (http://nutritionfacts.org/video/changing-our-taste-buds/) • Canned Beans or Cooked Beans? (http://nutritionfacts.org/video/canned-beans-or-cooked-beans/) • How to Treat Kidney Stones with Diet (http://nutritionfacts.org/video/how-to-treat-kidney-stones-with-diet/) I touched on potassium in Preventing Strokes with Diet (http://nutritionfacts.org/video/preventing-strokes-with-diet/) but looking forward to doing a deep dive into the mineral when I get a chance. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/sodium-and-arterial-function-a-salting-our-endothelium and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/sodium-and-arterial-function-a-salting-our-endothelium. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: condesign via Pixabay. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Two ways in which salt may drive autoimmune diseases such as multiple sclerosis, psoriasis, type I diabetes, Sjögren’s syndrome, asthma, and rheumatoid arthritis. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ What about childhood asthma unrelated to exercise? Check our my last video, How to Treat Asthma with a Low Salt Diet. What are some of the most powerful dietary intervention we have for autoimmune disease? Check out videos such as: • Treating Multiple Sclerosis with the Swank MS Diet (http://nutritionfacts.org/video/treating-multiple-sclerosis-with-the-swank-ms-diet/) • Dietary Treatment of Crohn’s Disease (http://nutritionfacts.org/video/achieving-remission-of-crohns-disease/) • Why Do Plant-Based Diets Help Rheumatoid Arthritis? (http://nutritionfacts.org/video/why-do-plant-based-diets-help-rheumatoid-arthritis/) • Fighting Lupus with Turmeric: Good as Gold (http://nutritionfacts.org/video/fighting-lupus-with-turmeric-good-as-gold/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/sodium-and-autoimmune-disease-rubbing-salt-in-the-wound and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/sodium-and-autoimmune-disease-rubbing-salt-in-the-wound. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credit: Blake Burkhart via flickr. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Who is at greatest risk for developing a vitamin B12 deficiency, even though you may have a diet or supplementation that's adequate in vitamin B12? Some of the people that I see that come back highly vitamin B12 deficient are athletes, and that's mainly because the oxygen requirement of an athlete is much greater. So if you're an athlete and you're really struggling with low energy and lethargy, again, get back and ask your doctor, "Run that test." Ask your doc to measure your intracellular vitamin B12 level if you really want to know about longterm deficiency, because the fact of the matter is that B12, when it does its job, it works inside the cell. Everybody has homocysteine, but if your homocysteine shoots up over 11, then you might have a vitamin B12 deficiency. Ask your doctor, "Run methylmalonic acid." This is a marker for potential vitamin B12 deficiency as well. These markers are going to help you and your doctor detect that vitamin B12 deficiency much, much sooner. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn What are the symptoms of calcium deficiency? What types of symptoms might somebody experience with calcium deficiency? You don't just wake up one day with osteoporosis. What are we looking for in terms of symptoms that people might experience acutely? Acute loss of calcium leads to cramping in the muscles. Calcium deficiency will lead to that muscular fatigue and that muscular burning pain. That muscle fatigue as a result of calcium deficiency is not an uncommon symptom at all, so pay attention to that one. Often times people with muscular fatigue will experience tightness in the muscle. These are very common symptoms for you to look for with calcium deficiency. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Doctors often misdiagnose zinc deficiency, and seem to be unaware of the impact of excess zinc on the body, shows a small audit of clinical practice. Zinc is an essential trace element that is required in daily quantities of 5.5 to 9.5 mg for men, and 4 to 7 mg for women. But zinc supplements are usually only available in formulations of 45 or 50 mg. The US recommended tolerable limit is 40 mg/day.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Folate is a B vitamin, sometimes referred to as B9. As a B vitamin it plays a major role in helping the body to generate energy. These are some of the most common symptoms of those with low folate: - Swollen Tongue - Cracks in Mouth Corners - Mouth ulcers - Depression - Forgetfulness - Diarrhea - Numbness or tingling - Poor memory - Confusion - Insomnia To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Symptoms of potassium deficiency are often overlooked. Fatigue, muscle weakness, spasm, heart palpitations, can be common manifestations. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Don't trade a "risk factor" out for two ACTUAL forms of heart disease. Beyond that we don't want to develop a CoQ10 deficiency through any type of medication use, because that can lead to a host of problems. Make sure to keep an eye out for the discussed signs of CoQ10 deficiency to make sure you are not at risk for any of those issues! To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

More information on Zinc right here - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-zinc/ What are the symptoms of zinc deficiency? In this video, Dr. Peter Osborne breaks down the 5 most common symptoms people develop when they don't have enough zinc. Aside from the 5 most common listed above, low zinc can manifest as: Reduced or slow healing from cuts or bruises White spots on the fingernails Problems with fertility Rashes on the skin (dermatitis) Night blindness Loss or reduced ability to taste and smell Persistent and recurring infections (cold, flu, urinary tract, and respiratory) Depression Failure to grow or thrive in children (delayed puberty or sexual maturation) *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Taking calcium supplements -- even at low doses -- linked to brain lesions in the first study of its kind.

NEW: Dr. Group's 100% online educational tool is here! Introducing the Global Healing Institute — a platform that teaches you how to heal your mind, body, and soul! Learn more ➤➤ http://ghc.us/ghi (Part 1 of 3) Dr. Group is bring you a three-part series on his favorite immune boosters that he personally uses. His first recommendation? Actually a pair of supplements that he describes as the perfect partners to sustain your immune system, invigorate your mental game, and more! If you're taking Zinc, you're going to want to include Quercetin in your routine as well :) Check out Zinc here: http://drgrp.us/1x Check out Quercetin here: http://drgrp.us/1y ––––––––––––– Subscribe to learn more ➤➤ http://drgrp.us/subscribe Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing. He assumes a hands-on approach in producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's the Global Healing mission to bring back good health, positive thinking, happiness, and love. ––––––––––––– Meet Dr. Group ➤➤ http://www.DrGroup.com ––––––––––––– Connect with Dr. Group on social media! ➤➤ http://www.facebook.com/DrEdwardGroup ––––––––––––– The statements expressed by Dr. Group, Global Healing, and its partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. #drgroup

As skin tans, it darkens to protect itself against harmful ultraviolet (UV) radiation, but the increasing pigment blocks vitamin D synthesis, limiting the skin's ability to produce more vitamin D, a new study from finds.

What THEY'RE not telling us about Vitamins and Disease. And what you and your family need to know right now!

Click here to subscribe - https://www.glutenfreesociety.org/wxrn 👉 My favorite Alpha Lipoic Acid Supplement: https://bit.ly/34OtAl1 I want to share some information with you regarding alpha lipoic acid and its role and relationship in two different medical conditions. In the first study, which is a meta-analysis, it was concluded that ALA supplementation among patients with metabolic diseases significantly decreased fasting glucose. In the second study, it was found that oral treatment with thioctic acid (another name for ALA) improved symptoms of polyneuropathy without causing serious adverse events. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

In the previous video, I tested food to show people who think fruits and veggies are alkaline, that they are not. In this video I explain what happens inside the body. There are many misconceptions like the food turns the body alkaline, or alkaline bodies are healthier and an acidic body is unhealthy... or cancer cannot live in an alkaline environment (it definitely can!) and where the concept of alkaline ash came from. Hopefully this video will help clear things up. This is my final alkaline video, because life is too short and precious to bicker about pH levels. Enjoy the video! Here are links to studies mentioned in the video Virtually all pH in the body is regulated through respiration and kidney function https://medreview.wordpress.com/2013/03/08/top-5-worst-internet-health-information-sites-curezone-org-part-2-alkalineacid-support-forum-part-2/ The kidneys produce bicarbonate ions that neutralize acids in your blood, enabling your body to closely manage blood pH https://www.ncbi.nlm.nih.gov/pubmed/19948674 loss of collagen is strongly linked with low levels of two acids — orthosilicic acid and ascorbic acid, or vitamin C — in your diet https://www.ncbi.nlm.nih.gov/pubmed/23273614 Clinical trials — which tend to be more accurate — have concluded that acid-forming diets have no impact on calcium levels in your body https://www.ncbi.nlm.nih.gov/pubmed/19948674 https://onlinelibrary.wiley.com/doi/full/10.1359/jbmr.090515 https://www.ncbi.nlm.nih.gov/pubmed/21529374 Many people argue that cancer only grows in an acidic environment and can be treated or even cured with an alkaline diet. However, comprehensive reviews on the relationship between diet-induced acidosis — or increased blood acidity caused by diet — and cancer conclude that there is no direct link https://www.ncbi.nlm.nih.gov/pubmed/22853725 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916623/ cancer grows in normal body tissue, which has a slightly alkaline pH of 7.4. Many experiments have successfully grown cancer cells in an alkaline environment https://www.ncbi.nlm.nih.gov/pubmed/8605731 while tumors grow faster in acidic environments, the tumors create this acidity themselves. It is not the acidic environment that creates the cancer, but the cancer that creates the acidic environment https://www.ncbi.nlm.nih.gov/pubmed/18301995 while lemon juice may make the pH of the urine more alkaline, it does not have the same effect on the pH of your blood. Numerous studies show that the foods you eat have a very limited effect on blood pH https://www.ncbi.nlm.nih.gov/pubmed/23551968 https://www.ncbi.nlm.nih.gov/pubmed/19948674 https://www.ncbi.nlm.nih.gov/pubmed/22081694 Alkalinity driving cancer cell growth and malignant transformation: https://pdfs.semanticscholar.org/71e8/da267373585499b7f8db54ec6a697dfbf631.pdf Na+/H+ exchanger-dependent intracellular alkalinization is an early event in malignant transformation and plays an essential role in the development of subsequent transformation-associated phenotypes. FASEBJ 2000 Nov;14(14):2185-97 Tumorigenic 3T3 cells maintain an alkaline intracellular pH under physiological conditions. Proc Natl Acad Sci USA 1990 October; 87(19): 7414–7418 31P NMR analysis of intracellular pH of Swiss Mouse 3T3 cells: effects of extracellular Na+ and K+ and mitogenic stimulation. J Membr Biol 1986;94(1):55-64 Extracellular Na+ and initiation of DNA synthesis: role of intracellular pH and K+. J Cell Biol 1984 Mar;98(3):1082-9 How cancer cells maintain their internal alkalinity and evidence that blocking the proton pumps makes cancer cells acidic killing them: Vacuolar H(+)-ATPase in Cancer Cells: Structure and Function. Atlas of Genetics and Cytogenetics in Oncology and Haematology Sept. 2011 Vacuolar H+-ATPase in human breast cancer cells with distinct metastatic potential: distribution and functional activity. Am J Physiol Cell Physiol 286: C1443–C1452, 2004 Targeting vacuolar H+-ATPases as a new strategy against cancer. Cancer Res 2007 Nov 15;67(22):10627-30 Vacuolar H(+)-ATPase signaling pathway in cancer. Curr Protein Pept Sci 2012 Mar;13(2):152-63 Our health channel is full of fun, educational videos www.TheHealthyLife.com Check out our raw vegan cookbook www.HealthyCookbook.com Our life-changing health products www.MarkusProducts.com Cara's Instagram www.Instagram.com/IamCaraBrotman Markus and Cara's Instgram: www.Instagram.com/MarkusandCara Best herbal vitamin C in the world- www.MarkusVitaminC.com Heal Yourself 101 book- www.HealYourself101.com (ebook version is a free download) the Photography Channel MarkusPix on Youtube

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Zinc has been identified as one of the most important essential trace metals in human nutrition and lifestyle. Zinc is not only a vital element in various physiological processes; it is also a drug in the prevention of many diseases. The adult body contains about two to three grams of zinc. It is found in organs, tissues, bones, fluids, and cells.

New research confirms that vitamin K can slash the risk of arterial calcification, coronary heart disease, cancer, type II diabetes, and metabolic syndrome. Most compelling is a study showing that those with the highest intakes of vitamin K are less likely to die from any cause.

Link to my favorite copper supplement: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-copper/ 00:00 - intro and overview 01:25 - functions of copper in the body 08:35 - symptoms of copper deficiency 17:14 - diseases caused by copper deficiency 23:30 - sources of copper in the diet 26:25 - lab testing for copper 30:10 - zinc and copper 33:27 - medicines that deplete copper 37:40 - Q&A To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Think you might have a gluten sensitivity? Take the quiz right here: https://www.glutenfreesociety.org/GlutenSensitivitySelfTest My favorite CoQ10 supplement - https://bit.ly/2BUvtAG 00:00 - Intro and overview 01:30 - Chemistry of CoQ10 04:34 - Functions of CoQ10 07:55 - The Cholesterol connection 10:55 - Diseases linked to CoQ10 deficiency 15:35 - Symptoms of CoQ10 deficiency 18:20 - Benefits of CoQ10 supplementation 22:10 - Medications that deplete CoQ10 31:58 - Foods high in CoQ10 34:03 - CoQ10 supplementation 41:30 - Q&A To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite supplement with high dose vitamin B5 Ultra B5 - https://bit.ly/2TGSMV3 The Ultimate vitamin B5 crash course The synonyms of vitamin B5 are: Pantothenate Pantothenic acid Pantethine Vitamin B5 is found in all foods, and plays a number of very important functions in the body. Functions of Vitamin B5 Helps to produce antibodies Helps in the production of cortisol Production of Energy from Carbs, Fats, & Protein Formation of Acetylcholine and Epinephrine Symptoms of Vitamin B5 Deficiency Fatigue Brain Fog Burning neuropathy Premature graying of the hair Inability to cope with stress Causes of Vitamin B5 Deficiency Severe stress Severe malnutrition Gluten induced intestinal damage Food Sources of Vitamin B5 Liver and organ meat Mushrooms Avocado Vegetables All meats Diseases that vitamin B5 has been studied with include: High cholesterol Acne Rheumatoid Arthritis To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Your liver works hard getting toxins out of your body. Discover how milk thistle can help cleanse and refresh your liver so it can do its job.