Vitamins Minerals

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Rsearchers have presented a new study that supports the cardiovascular safety of calcium and vitamin D supplementation. The study was based on analysis of the UK Biobank, a very large study comprising 502,664 men and women aged 40-69 years.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite Vitamin D Supplement: https://www.glutenfreesociety.org/shop/supplements/immune-support/liquid-d3-gluten-free-vitamin-d/ In this video I cover Vitamin D Deficiency - The Ultimate Crash Course: The Real Truth About VItamin D In this episode of Pick Dr. Osborne's Brain, I dive into: The symptoms of vitamin D deficiency including muscle pain, joint pain, autoimmune problems, allergies, frequent colds... Additionally, who is at risk to develop a problem with vitamin D deficiency - African Americans, those taking multiple medications, those using sunscreen and cosmetics with SPF, and those who avoid sunshine. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ One of the best dietary sources to get your vitamin D is liver, but as long as the liver comes from a healthy animal. Sunlight does not cause skin cancer or any cancer for that matter. When ultraviolet radiation hits your skin, it converts that cholesterol into vitamin D and this vitamin D that originally has made in your skin is what we call inactive vitamin D. It's not yet been activated. So to kind of think of it as a two step process where our body is taking that vitamin D that's produced in our skin, converting it once in the liver, converting it the second time in the kidney, at which point we have the active metabolite of vitamin D, the type of vitamin D that helps you absorb calcium from your diet. So again, Sun exposure converts cholesterol, vitamin D leading to transformation in the liver and kidney. So if you've got liver disease, if you've got kidney disease, if you've got problems with your skin, inflammatory problems in your skin, you're at risk possibly for not producing adequate vitamin D from sunlight exposure. I would tell you a glass of wine tonight is a sure fire way to damage your liver and to reduce your capacity to produce adequate vitamin D. And this is actually one of the reasons we see a lot of vitamin D deficiency is because so many people consume alcohol, all alcohol on a regular basis and think that it's okay. And so what disease is associated with kidney damage, predominantly diabetes and diabetes, meaning elevations in blood sugar that can damage your kidney over time, reducing its capacity to convert inactive vitamin D to the active version of vitamin D. Or maybe you have a skin inflammatory condition and so your dermatologist is telling you to use sunscreen. There I think today, 19 different forms of cancer that we know vitamin D deficiency could contribute to. We know that vitamin D deficiency can cause muscle pain. Dark skinned individuals are at greater risk because their skin, the pigment in the skin, it absorbs UV radiation and doesn't allow for as a aggressive of a production of vitamin D. So if your dark skin, you're going to make less vitamin D then if you're light skinned, if we're talking about minute for minute sunlight exposure, other people who are at risk for developing vitamin D deficiency, if you live above 27 degrees latitude, you're at greater risk. Well, did you know that vitamin D deficiency can actually increase your risk of developing diabetes? The pancreas has a number of vitamin D receptors, they're called BDRs, when you have adequate vitamin D and that vitamin D connects to those pancreatic receptors, it stimulates the production of insulin, which then can help you regulate your blood sugar. So vitamin D is just one of the first steps in making sure that you produce adequate insulin to get the sugar regulated, to get your blood sugar regulated. And so what vitamin D does is it tells the cells to absorb calcium. And without vitamin D, these cells don't absorb calcium very efficiently at all that your calcium absorption massively reduces to the point where it can create diseases like osteoporosis and rickets, which is a disease of children with vitamin D deficiency where their legs start to bow out. If you take steroids for inflammation, if you take steroids for immune disease, if you take steroids for inflammatory bowel disease, if you take steroids for any reason whatsoever, you should understand that taking steroids lowers your vitamin D period. I mean, vitamin D can help the kidneys but more specifically kidney disease can cause vitamin D deficiency. *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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A new study in the journal Neurology explores the scientific fact behind the relationship between vitamin D and dementia and Alzheimer's

Mayo Clinic: "Vitamin D toxicity is rare in people who take supplements, researchers report." The evidence is clear that vitamin D toxicity is one of the rarest medical conditions and is typically due to intentional or inadvertent intake of extremely high doses," writes Dr. Hollick, a professor of medicine, physiology and biophysics at Boston University... View Article

Vitamin D supplements were put to the test for Crohn’s disease. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ If it helps with inflammation, what about childhood asthma? That was the topic of my last video, Vitamin D for Asthma. More on the role diet can play in preventing and treating inflammatory bowel diseases in: • Titanium Dioxide & Inflammatory Bowel Disease (http://nutritionfacts.org/video/titanium-dioxide-inflammatory-bowel-disease/) • Preventing Crohn’s Disease with Diet (http://nutritionfacts.org/video/preventing-crohns-disease-with-diet/) • Preventing Ulcerative Colitis with Diet (http://nutritionfacts.org/video/preventing-ulcerative-colitis-with-diet/) • Bowel Wars: Hydrogen Sulfide vs. Butyrate (http://nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate/) • Treating Ulcerative Colitis with Diet (http://nutritionfacts.org/video/treating-ulcerative-colitis-with-diet) • Striking with the Root: Turmeric Curcumin and Ulcerative Colitis (http://nutritionfacts.org/video/striking-with-the-root-turmeric-curcumin-and-ulcerative-colitis) • Achieving Remission of Crohn’s Disease (http://nutritionfacts.org/video/achieving-remission-of-crohns-disease) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/vitamin-d-for-inflammatory-bowel-disease and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/vitamin-d-for-inflammatory-bowel-disease. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: Meditations via pixabay. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Low vitamin D levels has been associated with increased subsequent risk of cognitive decline and impairment in the Chinese elderly, a new study shows.

Low vitamin D levels has been associated with increased subsequent risk of cognitive decline and impairment in the Chinese elderly, a new study shows.

A new review examines the evidence for 10 common beliefs about vitamin D. The beliefs range from the ability of vitamin D to reduce falls and fractures, improve depression and mental well-being, prevent rheumatoid arthritis, treat Multiple Sclerosis, and lessen incidences of cancer and mortality. The review finds little evidence though that supplementation with this vitamin has much of an effect at all.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Vitamin D Deficiency has been connected to: High Blood Pressure** High Blood Sugar** Overweight Status** Bone Loss Muscle Pain Systemic Inflammation Autoimmune Predisposition **Comorbidities Linked to Worse Covid Outcomes Vitamin D deficiency is hands down one of the top deficiencies in industrialized countries today. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

What do 56 randomized clinical trials, involving nearly 100,000 people between the ages of 18 and 107, show vitamin D can do to our lifespan? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ For an exploration of the purported links between vitamin D and obesity, diabetes, and hypertension, see my last video, Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure). The “extra doughnut” effect can explain How Diet Soda Could Make Us Gain Weight (http://nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/). Stay tuned for: • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-d-supplements and he'll try to answer it! Image Credit: Vitaliy Gladkiy. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

What if you could boost your sex hormones while reducing their toxicity with a simple, safe and affordable vitamin?

Humans are one of the only species on the planet that does not produce its own vitamin C. Discover 5 ways to increase vitamin C levels!

Our grateful appreciation to Jim Burns and FLTV for making this broadcast possible.

I think many allergies can be eliminated. Have a look at my 8-step checklist and see why.

A lecture given in Wichita in October 2016. Presented courtesy of the Riordan Clinic https://riordanclinic.org/events-archive/ivc-chronic-illness-symposium/

Ascorbyl Palmitate (Vitamin C Ester) by BulkSupplements. What Is Ascorbyl Palmitate? Benefits, dosage, and customer reviews. Antioxidant supplement.

Ascorbyl palmitate is fat soluble, so the cell membrane can absorb it where water soluble ascorbic acid, the most common form of vitamin C, cannot reach.

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Click here to subscribe - https://www.glutenfreesociety.org/wxrn Dr. Osborne's Recommendation for High Quality Vitamin C - https://bit.ly/2lTLQVW Visit Orthomolecular.org's website for more information on IV vitamin C therapy http://orthomolecular.org/resources/omns/v16n11.shtml Research discussed in this news update on vitamin C: Vitamin C and Infections - https://pubmed.ncbi.nlm.nih.gov/28353648/ Vitamin C and Immune Function - https://pubmed.ncbi.nlm.nih.gov/29099763/ Vitamin C Shortens Length of stay - https://pubmed.ncbi.nlm.nih.gov/30934660/ Coronavirus resource page: https://www.glutenfreesociety.org/viral-outbreaks ** The products, supplements, vitamins, minerals, herbs, etc mentioned in these videos and article are not intended to mitigate, prevent, treat, diagnose, or cure COVID-19 in people. There currently are no vaccines, pills, potions, lotions, lozenges or other prescription or over the-counter products available to treat or cure coronavirus disease 2019 (COVID-19) The information in these videos, and article is provided for educational purposes and should not be construed as medical advice. If you are seeking medical advice in regards to COVID-19 please visit the WHO website: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.