Weight Loss

Oatmeal Can Be Good—and Bad—for Weight Loss: Here’s Why

What the Science Says About the Health Benefits of Vitamins and Supplements

Patients Taking Experimental Obesity Drug Lost More Than 50 Pounds, Maker Claims

Drug suppressing hunger led to 22% weight loss in the obese

Here's What That Controversial New Study on Time-Restricted Eating Really Shows

The Difference Between Dieting and Lasting Lifestyle Changes

Does time-restricted eating work?

How Many Steps Do I Need a Day for Weight Loss?

Supercharge Your Diet With These 5 Science-Backed Benefits of Grapefruit

Three easy ways to eat mindfully and lose weight

Beginner Workouts - A List of Books

The shocking transformation of the UK household diet since 1980 😲🍔 BBC

2-Week New Me Reset by Diet Doctor

I Tried The Mediterranean Diet For 14 Days

Diet Books for 2022

Here’s What LetsGetChecked At-Home Tests Have to Offer

Histographics 2.0. Why Sleep Is So Important For Fat Loss

How do I improve my motivation to exercise when I really hate it? 10 science-backed tips

New Antiobesity Drugs Help People Shed Dozens of Pounds, but They Must Be Taken for a Lifetime

Is hypnosis beneficial for weight loss?

Why time-restricted eating isn’t a magic diet trick after all

Jenny Craig Diet Review: Taste, Nutritional Value and Price

Potential review of ‘ultra-processed food’ by dietary guideline committee could portend trouble for packaged food industry

Scientists Find No Benefit to Time-Restricted Eating

‘Running and lifting weights helped me lose three stone – and find my…

Looking at a juice cleanse? Here’s what you need to know about it. - …

The Benefits of a Healthy Gut Microbiome for Weight Loss

Should we be eating three meals a day?

How long does it take to notice weight loss in yourself and others?

How to beat obesity and diabetes without ditching your favourite foods