Weight Loss

Dump sugary fruits if you want to lose weight, warns Dr Michael Mosley

A New Drug Will Help You Shed 50 Pounds!

How to break through a weight-loss plateau - The Globe and Mail

The 12-3-30 Workout Is All Over TikTok, So We Asked a Trainer If It Really Works

The science of male middle-age spread and how to get rid of it

The link between cancer and fat explained

Experimental Weight-Loss Drug Shows Surgery-Like Results in New Trial

Bring your overweight children to slimming classes, dieting parents told

Hunger-blocking new obesity drug achieves 24 kg of average weight loss

How to Reverse Diet Without Regaining Weight

Keto diet vs low carb: what's the difference?

The Blue Zones Diet: A Complete Scientific Guide | Everyday Health

Oatmeal Can Be Good—and Bad—for Weight Loss: Here’s Why

What the Science Says About the Health Benefits of Vitamins and Supplements

Patients Taking Experimental Obesity Drug Lost More Than 50 Pounds, Maker Claims

Drug suppressing hunger led to 22% weight loss in the obese

Here's What That Controversial New Study on Time-Restricted Eating Really Shows

The Difference Between Dieting and Lasting Lifestyle Changes

Does time-restricted eating work?

How Many Steps Do I Need a Day for Weight Loss?

Supercharge Your Diet With These 5 Science-Backed Benefits of Grapefruit

Three easy ways to eat mindfully and lose weight

Beginner Workouts - A List of Books

The shocking transformation of the UK household diet since 1980 😲🍔 BBC

2-Week New Me Reset by Diet Doctor

I Tried The Mediterranean Diet For 14 Days

Diet Books for 2022

Here’s What LetsGetChecked At-Home Tests Have to Offer

Histographics 2.0. Why Sleep Is So Important For Fat Loss

How do I improve my motivation to exercise when I really hate it? 10 science-backed tips