Maintenance Phase [Podcast]
Weight Loss
Dietary Strategies for Weight Loss Maintenance [19-Aug-2016]
A diet rich in beans, nuts, and whole grains could add 10 years to your life, according to a new modeling study
Other
VideosThis Probiotic-Rich Diet Helped One Woman Lose 50 Pounds In 3 Months
How to Lose Weight With This Volumetrics Plan
'I Lost My First 20 Pounds By Making Small Changes, Then Went On To Lose 150 Total'
ExerciseWhy Crash Weight Loss Programs Don't Work: Clues From Hunter-Gatherer Societies
Why Obesity Is Increasing Fastest Among Children
Why the Optavia diet can help you lose weight fast but is not recommended by dietitians
Nutrition vs. Weight Loss: Consumers Shifting Away from Diet Culture - The Food Institute
Good Company: Kencko’s Mission to Improve America’s Diet
Four Positive Evidence-Based Steps Towards Weight Loss | Psychology Today
Life after ‘Biggest Loser’: How one couple saw success, gained weight and lost it again
Getting enough sleep can help you eat less — a 'game changer' for weight loss
ListsWeight loss tips: 10 foods you should be eating every week if you want to lose weight
Do low-carb diets help you lose weight? Here's what the science says
Yogurt Helps Women Lose Weight and Keep It Off [Feb. 6, 2014]
Michael Mosley on why skipping breakfast is the 'easiest' way to lose weight
How to live longer: The ‘prehistoric’ diet to ward off obesity and disease
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight | Davis M.D., William | download
BooksLeonard: Unexpected Success With Potato Diet
How to Build a Fasting Routine to Maintain Weight Loss | Jason Fung