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Support Dr. Grande on Patreon: https://www.patreon.com/drgrande This video answers the questions: Can I discuss manipulation and boundaries? What are some signs of manipulation? Healthy boundaries are actually a great defense against manipulation. Even though anybody can be manipulated under the right circumstances, healthy boundaries certainly reduce the chances of that. Here are some examples of potentially manipulative behavior: - lying - critical, judgmental (pointing out weaknesses) - strong emotions (negative & positive), anger, violent gestures, staring - appearing desperate - being pressured for an immediate decision - use past statements to make you seem inconsistent - gaslighting - arguing after hearing “no” - distorting your words - acting immaturely - trying to bypass reason - “follow your heart” “go with gut feeling” - unclear answers, evasive - superficial charm - avoiding surveillance cameras, onlookers - oversharing in an effort to gain reciprocity (to use it against you) - not reacting to your discomfort or obvious signs of wanting to end the discussion - saying one thing, but doing another - not listening - physical contact when clearly uncomfortable - emphasize a commonality - trying to make a connection - wanting you to do something that is not typical for the kind of relationship you have Hopwood, C. J. (2014). The maturation of narcissism: Commentary for the special series “Narcissistic personality disorder—New perspectives on diagnosis and treatment.” Personality Disorders: Theory, Research, and Treatment, 5(4), 448–449 Noggle, R. (2018). Manipulation, salience, and nudges. Bioethics, 32(3), 164–170.

Obsessive-Compulsive Personality Disorder is fairly common in Western culture. Symptoms are exaggerations of adaptive personality features even in highly successful people.

the video i talk about in this video - selective perfectionism: https://www.youtube.com/watch?v=uBbj9Vx3gG0 LINKS: instagram.com/youseemnormal read my content at youseemnormal.com sign up to receive my newsletter: http://eepurl.com/g-X7Wb listen to my podcast https://open.spotify.com/show/5KE1Ljg3n5j2wLyBb9drhS?si=dba1847b452548fb&nd=1 • P.S. IN CASE WE HAVEN'T MET • you seem normal is a mental health-related blog run by a 24-year-old communication professional (hello!) who… well, seems normal. Topics of focus: self-awareness (we love it), mood, anger management, perfectionism, relationships & boundaries.

Article mentioned: https://www.linkedin.com/pulse/obsessive-compulsive-personality-disorder-ocpd-work-phi-ngo-thanh 💖 read the sister blog posts: https://youseemnormal.com/2022/04/03/top-workplace-struggles-of-people-with-obsessive-compulsive-personality-disorder-ocpd/ https://youseemnormal.com/2020/02/24/obsessive-compulsive-personality-disorder-what-is-it-what-does-it-look-like-in-the-workplace/ On today's #mentalhealthmonday, I answer: - what IS obsessive compulsive personality disorder? - what is the difference between OCPD and obsessive compulsive disorder? - i'm a perfectionist. does this mean i have OCPD? - what are elements of OCPD that can be equated with "positive" traits in the workplace/academia? (In the video, I call these "pros" – that's really not what I mean!! But it's how the mental illness can be PERCEIVED as a good thing. Or manifestations that don't SEEM as harmful.) - how can people with OCPD struggle in the workplace/academia? (I call these "cons" in the video.) - how is there evidence of my OCPD in my job application materials? 😱 see just how tied my academic and professional "success" and my OCPD are... If you're new here, you should know that I post new YouTube videos every Monday at 10 a.m. central for #mentalhealthmondays, and I post daily over on my Instagram @youseemnormal. Chat with me here or there! RELEVANT LINKS: instagram.com/youseemnormal youseemnormal.com #mentalhealth #ocpd

This video answers the question: What is the frustration anger or rage we see associated with obsessive-compulsive disorder (OCD) and obsessive-compulsive personality disorder (OCPD). First, it's important understand that these are different disorders. OCD has obsessions (intrusive thoughts) and compulsions (behaviors that are meant to satisfy the anxiety) created by the obsessions. Usually people with OCD have good insight, but not always, and we consider the behaviors in general to be ego-dystonic. Obsessive compulsive personality disorder is a Cluster C personality disorder, which is the same cluster as avoidant and dependent personality disorders. With OCPD, we see someone who's perfectionistic, they don't like to delegate responsibilities to someone unless that person can do it exactly as prescribed, a miserly spending style, and a restricted range of emotion. We consider the characteristics with OCPD to be ego-syntonic. Cain, N. M., Ansell, E. B., Simpson, H. B., & Pinto, A. (2014). Interpersonal functioning in obsessive-compulsive personality disorder. Journal of personality assessment, 97(1), 90-9. Painuly, N. P., Grover, S., Mattoo, S. K., & Gupta, N. (2011). Anger attacks in obsessive compulsive disorder. Industrial psychiatry journal, 20(2), 115-9.

Are you an INTP or an INFP? For those unfamiliar, these acronyms are two of the sixteen MBTI types, also known as the Myers-Briggs type indicators. The combinations INTP and INFP are among the rarest out there, making up roughly around 3% and 5% of the population respectively. If you ever wondered whether you are an INFP or INTP, we will share with you five key differences to help you tell these two types apart. DISCLAIMER: The Myers-Briggs type indicator is not a strict set of rules but rather a general framework that can help guide you to understand your personality better. If you want a proper MBTI evaluation, visit licensed professionals to help you understand yourself better. We also made a video on the differences between the INFP and INFJ personality types: https://youtu.be/9-TepZ0WVKQ Writer: Joshua Munoz Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Ania K., @qbatgirlq (new animator) YouTube Manager: Cindy Cheong References: http://bit.ly/3iSpEVy If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net

This video describes the difference between narcissistic personality disorder (NPD) and obsessive-compulsive personality disorder (OCPD). In the Diagnostic and Statistical Manual (DSM), Obsessive Compulsive Personality Disorder (OCPD) is a Cluster C personality disorder, which is the anxious, fearful cluster. The DSM symptom criteria include: preoccupation with details, order, schedules, and lists, perfectionism, excessive devotion to productivity, over-conscientiousness, difficulty in discarding objects that are worthless or are at the end of their useful life, reluctance to delegate tasks, a miserly spending style, and rigidity. OCPD is one of the more prevalent personality disorders. It tends to affect males to females at a rate of about two to one. Narcissistic Personality Disorder is characterized by a grandiose sense of self-importance, a preoccupation with unlimited success, feeling too special to be understood by regular people, needing excessive admiration, a sense of entitlement, being interpersonally exploitative, having a lack of empathy, being envious and others and believe others are envious of them, and being arrogant. Oftentimes an individual with Narcissistic Personality Disorder wants to be recognized as superior, believes they are so complex and amazing that they can only be understood by special people, has low self-esteem, devalues the contributions of others, and is condescending. Criticism is not well received by most people with Narcissistic Personality Disorder. The reason these two disorders are confused with one another has a lot to do with perception. Some of the same characteristics are in both personality disorders, but for different reasons. Also, the expression of the characteristic is a little bit different between the two disorders. The first reason has to do with the perception of being supercilious. With narcissistic personality disorder, this is when somebody is trying to appear superior, however, with OCPD this is really just a byproduct of the behavior. Individuals with OCPD have a real commitment to perfectionism and sometimes this is interpreted as being supercilious. The next reason is lack of empathy with both disorders. There is a lack of empathy with both disorders, but for different reasons. With NPD we believe that an individual with this disorder usually does have the ability to empathize, but they don't use that ability. With OCPD, the same thing is true, but the way we usually think about OCPD is that somebody has the ability to empathize but they are not very good at it. Oftentimes with OCPD, we see that individuals with this disorder have difficulty expressing themselves with body language and sometimes this can be interpreted as not having empathy. Another reason these two disorders are confused is because we see a lack of generosity in both of these disorders. With NPD that lack of generosity is with other people. Usually somebody with narcissistic personality disorder will indulge themselves, but not so with other people. With OCPD, it's more of a global effect. Somebody with OCPD would not spend money on others, but also they would not spend money on themselves. Another reason we see for the confusion is the condescending attitude that we sometimes see with NPD and OCPD. This condescending attitude can have the same feel with both of these disorders, but with NPD it's usually more globalized. With OCPD, the behavior is specific to certain situations, such as with certain types of personalities. In most cases an individual with OCPD will have more of a condescending attitude with people that they determine as immature, irresponsible, or impulsive. The next reason for the confusion with these two disorders is the commitment to perfectionism. With NPD, we see this expressed as an individual who really believes they have achieved perfection. People with OCPD are often quite self-critical. They do not believe they have achieved perfectionism. The last reason for the confusion between these two disorders is the level of productivity we see in the work environment. The reason for the work productivity or the perception of being productive at work is different for both of these disorders. With NPD, we usually think of it as an abundance of confidence, however, with OCPD, it's more of the dedication to perfectionism, liking orderliness, being meticulous, being detail oriented, and liking organization.

#OCPD #mentalhealth This video took me a long time to collate, create and put together. Although this video is designed to help bridge the gap of communication between someone with OCPD and their loved ones, it's definitely not the only way to do so. Communication, understanding, patience and love are all traits of a healthy relationship with anyone, not just someone who has OCPD. This video is not designed to say "Hey, I have OCPD and you just have to deal with it," because the whole objective of understanding mental health is to assist in the management of our neurodivergent mind. Youtube is not a substitute for professional help, guys. Please keep this in mind while you enjoy me and my face. Looking for the OCPD support group? Here's the link: https://bit.ly/3c2eXwC SUBSCRIBE: https://bit.ly/3bQHiVG WEBSITE: https://edenvee.com CHAT TO EDEN: hi@edenvee.com Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee __ COLLABS & ENQUIRIES __ Feel free to DM me on Twitter @edenwaffles or e-mail hi@edenvee.com with your idea. __ CRISIS LINKS __ USA helpline: 1-800-273-TALK (1-800-273-8255) USA Crisis Text Line: Text anything to 741741 USA online chat: http://chat.suicidepreventionlifeline... Canada helplines: http://suicideprevention.ca/need-help/ UK helpline: 116 123 Beyond Blue Australia helpline: 13 11 14 Australia online chat: https://www.lifeline.org.au/ New Zealand (within Auckland) helpline: 09 5222 999 New Zealand (outside Auckland) helpline: 0800 543 354 __ RESOURCES __ Images licensed by creative commons and sourced ethically from Pixabay, Pexels, Wikimedia Commons. GIFS got from Gifly. Music organically made by Eden using Rytmik Studio, Mixcraft 8. __ DISCLAIMERS __ Eden holds a bachelor's degree in Psychological Science and Social Science. Meaning, the things that she’s qualified to talk about psychology, self improvement and mental health, but not to give individual advice. She is not a licensed therapist, lawyer, health care professional or counselor and as such, does not provide psychological counseling, therapy or legal counsel. All released content is for informational purposes only.

Have you ever heard of Obsessive Compulsive Personality Disorder, also known as OCPD? What are the differences between (Obsessive Compulsive Disorder) OCD and OCPD? To learn more about Obsessive Compulsive Personality Disorder, we've collaborated with Choosing Therapy to create this video! If you find this video helpful, do consider sharing this to others to raise awareness! Disclaimer: We're not sponsored by ChoosingTherapy. We just wanted to work with amazing professionals to share more credible psychology information on psych2go. But if you like, check out their original article: article https://www.choosingtherapy.com/ocpd-and-relationships/ 1. Anxiety leads to control. 3:13 2. Too much time at work may lead to neglect. 3:46 3. Control discourages vulnerability. 4:23 4. Unhealthy division of labour limits both partners. 5:02 Looking for an online therapist? Check out https://directory.choosingtherapy.com/ Check out Choosing Therapy's YouTube channel here: https://www.youtube.com/channel/UCHEpPGGSL8WewHMUVuQekpA Writer: Gary Trosclair from Choosing Therapy Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia Youtube manager: Cindy Cheong If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net

#depression #psychology #mentalhealth Thank you to Alex Korb who wrote the Upward Spiral & was a big inspiration for this video. Here's his book: https://www.amazon.co.uk/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207/ref=cm_cr_arp_d_product_top?ie=UTF8 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! lewiscorse@gmail.com Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Not my favourite emotion… 0:30 Understand & spiral upwards 0:55 The bad & good news… 3:32 Change neuron firing & you change your brain 5:53 Neurotransmitters are the gatekeepers 7:56 The brain regions you need to know about 11:32 Preface before you spiral upwards… 12:16 (1) How to conquer anxiety 21:09 Why you notice your mistakes more when depressed 22:44 Bad memories & how to become more optimistic 24:40 (2) Habits 27:16 Willpower 27:08 How to increase serotonin levels 27:32 Make sacrifices more rewarding through goal setting 28:05 Treat yourself like a puppy 28:37 How to stop procrastinating 29:26 (3) Exercise 30:17 Your brain’s natural steroid 31:05 Why you other think & how to deal with it 31:45 How exercise effects sleep 32:27 (4) Set goals & make decisions 33:20 Best vs Good decisions 34:20 Setting goals determines what we pay attention to 35:25 Don’t set vague goals 35:47 Decide for something you want 37:15 (5) Sleep 37:30 Sleep architecture 39:15 The circadian rhythm 40:22 What to do when you can’t sleep/randomly wake up 41:13 (6) Biofeedback 41:43 4 ways to improve biofeedback 42:41 Breath 44:00 How to feel more grateful (not more guilty) 45:35 (7) Social 46:07 5 ways to increase oxytocin levels 48:12 Take your socialising seriously 49:02 Closing message… Disclaimer: I am not a healthcare professional. Please consult a doctor for any prescriptions/further treatment for your depression.

Once you understand this, everything will change. 🙏🏼

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