Health

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Learn about VA benefits for spouses, dependents, survivors, and family caregivers of Veterans and service members.

Use this alphabetical list of healthy aging topics to get more information on how to extend the healthy, active years of life.

Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.

When someone makes a comment about your child that doesn’t sit right—you don’t have to freeze or fake a laugh.You can gently reframe it in the moment. Here’s how:✅ Replace labels with...

Just because it didn’t “look like trauma” doesn’t mean it didn’t hurt. We often downplay our pain—telling ourselves it wasn’t “bad enough.” But the body...

Say hello to the benefit of Listening.

Caregiver Help Desk 855-227-3640

A discussion of the problems attendant upon holding on to fallacious beliefs stubbornly—and the reasons why these views are intractable.

You've probably heard of Manuka honeys health benefits. But have you heard of honey based eye drops? It could be the answer to your problems!

The study was registered at Clinical Trials.gov (NCT06240806) on 01/14/2024.

Learn more from the National Academies of Sciences, Engineering, and Medicine

Nocturnal enuresis (NE) is a common problem encountered in children that can be recalcitrant to currently available treatment options. Neuromodulation…

Scientific Reports - A randomized trial on the effect of transcutaneous electrical nerve stimulator (TENS unit) on glycemic control in patients with type 2 diabetes

✨Want to build your child’s confidence in who they are, not just how they look? Here are 5 more powerful compliments that focus on their character and effort: 6️⃣ “You ask really good...

🧠 THE ADULT SUBCONSCIOUS REWIRING: Your subconscious runs 95% of your life and might be sabotaging you. But it can be complex and difficult to know where to start. Level up your brain’s physical...

Read this before you yell. Because it’s not just a moment… it’s becoming their inner world. This one hit me hard. Because the truth is—we don’t raise children by what we say… We raise them by how we...

Keith Thomas · New Beginnings

Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.

Mental health is a vital part of your overall well-being. Whether you’re having difficulty managing day-to-day stress or navigating more complex challenges, TRICARE offers mental health support

These pelvic floor breathing basics will ensure you're doing them right so you get the most benefit from them. Here's what you need to know!

Amazon.com: Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions (Audible Audio Edition): Temple Grandin PhD, Andrea Gallo, Temple Grandin PhD, Penguin Audio: Audible Books & Originals

This is your wake up call. 🙏🏼

So many kids fall into the habit of saying “yes” to everything—because they’re scared of losing a friend, hurting someone’s feelings, or getting in trouble. But here’s the truth: People-pleasing in...

Tag someone who needs to try this exercise 🔥 The Two Step! A move that got introduced to me by a concept named Breakletics. Until now I have created many variations, levels and challenges with this...