Health

#depression #psychology #mentalhealth Thank you to Alex Korb who wrote the Upward Spiral & was a big inspiration for this video. Here's his book: https://www.amazon.co.uk/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207/ref=cm_cr_arp_d_product_top?ie=UTF8 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! lewiscorse@gmail.com Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Not my favourite emotion… 0:30 Understand & spiral upwards 0:55 The bad & good news… 3:32 Change neuron firing & you change your brain 5:53 Neurotransmitters are the gatekeepers 7:56 The brain regions you need to know about 11:32 Preface before you spiral upwards… 12:16 (1) How to conquer anxiety 21:09 Why you notice your mistakes more when depressed 22:44 Bad memories & how to become more optimistic 24:40 (2) Habits 27:16 Willpower 27:08 How to increase serotonin levels 27:32 Make sacrifices more rewarding through goal setting 28:05 Treat yourself like a puppy 28:37 How to stop procrastinating 29:26 (3) Exercise 30:17 Your brain’s natural steroid 31:05 Why you other think & how to deal with it 31:45 How exercise effects sleep 32:27 (4) Set goals & make decisions 33:20 Best vs Good decisions 34:20 Setting goals determines what we pay attention to 35:25 Don’t set vague goals 35:47 Decide for something you want 37:15 (5) Sleep 37:30 Sleep architecture 39:15 The circadian rhythm 40:22 What to do when you can’t sleep/randomly wake up 41:13 (6) Biofeedback 41:43 4 ways to improve biofeedback 42:41 Breath 44:00 How to feel more grateful (not more guilty) 45:35 (7) Social 46:07 5 ways to increase oxytocin levels 48:12 Take your socialising seriously 49:02 Closing message… Disclaimer: I am not a healthcare professional. Please consult a doctor for any prescriptions/further treatment for your depression.

Once you understand this, everything will change. 🙏🏼

The National Association For Continence provides education, community and support to those living with bladder, bowel or pelvic floor health disorders.

Anal probe is fairly small, though length can be extended.

Can be used for incontinence

Strengthen and support your pelvic floor with these simple exercises If you do Kegel exercises on a regular basis, then you can substantially strengthen your pelvic floor muscles. By having strong pelvic floor muscles, you may be able to...

This Discord server is a forum - come and learn, ask questions, find resources, or simply chat with peers! | 168 members

In this lesson, Dr. May discusses:- How perceptual and confirmation biases keep our minds "closed" - "Myths of a closed mind" - Pros and cons of being "close...

The ADHD detective 🕵️‍♀️ #neurodiversity #adhd #neurodivergent

In episode 397 I chat with Dr Anthony Pinto (Ph.D). Anthony is Director of the Northwell Health OCD Center at Zucker Hillside Hospital on Long Island in NY, and Associate Professor of Psychiatry at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell. Dr. Pinto has an extensive publication record, with over 100 manuscripts/chapters on obsessive compulsive disorder and related conditions, particularly obsessive compulsive personality disorder (OCPD). He is a leading authority on OCPD and co-edited a comprehensive book on the subject (Obsessive Compulsive Personality Disorder, American Psychiatric Association Publishing, 2020). He is the lead author of the self-rated Family Accommodation Scale for OCD, which is being used worldwide. He serves on the International OCD Foundation Scientific and Clinical Advisory Board. Obsessive compulsive personality disorder (OCPD) is a chronic maladaptive pattern of excessive perfectionism, preoccupation with orderliness/detail, and need for control over one’s environment that frequently co-occurs with OCD and can complicate its treatment. Despite its prevalence, many clinicians are not aware of how to treat OCPD. Dr. Pinto shares with us the core features of OCPD, how the condition impacts functioning, and explains how it can be differentiated from OCD. He also focuses on cognitive behavioral therapy interventions for the maladaptive traits and behaviors of OCPD. As well as navigating therapy for OCD while also having OCPD. Hope it helps. Show notes: https://theocdstories.com/episode/pinto-397 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast For help and support please contact an OCD charity (i.e. https://IOCDF.org or https://OCDAction.org.uk) or a mental health professional. Here are some more resources: https://theocdstories.com/resources/

Today's video goes through some of the more unique and unexpected behaviours that a person with OCPD may display. Special thanks to the brain trust on the Facebook OCPD support group. If you're interested in joining us, find it here: https://bit.ly/3bYfscg I don't run, moderate or admin the group. SUBSCRIBE: https://bit.ly/3bQHiVG WEBSITE: https://edenvee.com CHAT TO EDEN: hi@evenvee.com Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee __ COLLABS & ENQUIRIES __ Feel free to DM me on Twitter @edenwaffles or e-mail hi@edenvee.com with your idea. __ PRECIOUS LINKS __ USA helpline: 1-800-273-TALK (1-800-273-8255) USA Crisis Text Line: Text anything to 741741 USA online chat: http://chat.suicidepreventionlifeline... Canada helplines: http://suicideprevention.ca/need-help/ UK helpline: 116 123 Beyond Blue Australia helpline: 13 11 14 Australia online chat: https://www.lifeline.org.au/ New Zealand (within Auckland) helpline: 09 5222 999 New Zealand (outside Auckland) helpline: 0800 543 354 __ RESOURCES __ Images licensed by creative commons and sourced ethically from Pixabay, Pexels, Wikimedia Commons. GIFS got from Gifly & Tenor Music organically sourced from: Eden's brain, yo __ DISCLAIMERS __ Eden holds a bachelor's degree in Psychological Science, Social Science, and is a certified life and NLP coach. She is not a licensed therapist, lawyer, health care professional or counselor and as such, does not provide psychological counseling, therapy or legal counsel. All released content is for informational purposes only.

Can you find happiness living with someone with OCPD? Episode 031 Your loved one is finally seeking help for their OCPD, but in the meantime, you’re still living with the same traits and behaviors that have been damaging your relationship with them all along. In the follow-up to my last video, in which we discussed what to do if someone you love has OCPD, we dive into how to take care of yourself while helping your loved one through their treatment. Things won’t change overnight and I want to make sure that you have the tools to safeguard your own mental health. Living with someone, loving someone, and communicating with someone with OCPD can be immensely challenging. Let’s see if we can find some hope and happiness amongst the chaos. Email your questions to: rawreactions@ocpd.org to have them answered in an episode. Articles referenced: https://www.ocdonline.com/the-right-stuff http://www.minddisorders.com/Ob-Ps/Obsessive-compulsive-personality-disorder.html https://www.aipc.net.au/articles/self-help-strategies-for-ocd-and-ocpd/ https://www.thoughtco.com/rogerian-argument-1691920 The International OCPD Foundation: https://www.ocpd.org 1:1 Video or Call Consultation & Support: https://intro.co/DarrylRossignol https://clarity.fm/ocpd/expertise/ocpd-obsessive-compulsive-personalty-disorder-discussions Instagram: https://www.instagram.com/ocpd_my_life_in_debris/ OCPD: My Life In Debris is a channel dedicated to helping sufferers of obsessive compulsive personality disorder and those dealing with the people in their life that are afflicted with this personality disorder. We will delve into topics covering detailed explanations of the disorder, exploring treatment options, interviews with sufferers, how to live with the disorder, interviews with those that have people in their life with OCPD, and talks with treatment professionals. In addition, we will explore personality disorders and mental health disorders and how to navigate the world when these are a part of your daily life. 最近、日本で􏰀パーソナリティ障害クラスターC 群がますます増えてきている点で、私􏰁注意 を引きました。こ􏰁ようなことが起きている理由を説明する􏰁􏰀困難ですが、日本􏰁文化がそ 􏰁一端を担っていると考える􏰁􏰀不自然で􏰀ないでしょう。チャネル􏰁アナリティクスを確認し てみると、私􏰁コンテンツに􏰀アジア、特に日本から􏰁関心が寄せられていることがわかりま す。こ􏰁チャンネル􏰁目的􏰀、できるだけ多く􏰁人にメッセージを届け、役に立ててもらうことな 􏰁で、動画を日本語字幕付きで提供することにしました。コンテンツ􏰀、特に「強迫性パーソナ リティ障害」をテーマにしています。強迫性パーソナリティ障害􏰀、日本でも多く見られる強迫 性障害と􏰀別􏰁疾患です。強迫性パーソナリティ障害􏰀、略して OCPD と呼􏰂れており、また 文献上で􏰀強迫性パーソナリティ障害 (Anankastic personality disorder (APD)) とも呼􏰂れて います。OCPD 􏰀、白か黒か􏰁思考と完璧主義的な特徴を持つ障害です。実際􏰁特徴􏰀、􏰀 るかに複雑ですが、それを説明するために動画を用意しました。内容がお役に立てれ􏰂、ある い􏰀少なくとも情報として参考にしていただけれ􏰂幸いです。ご覧いただきありがとうございま した。また、以下にお気軽にコメントをお寄せください。 用語􏰁説明 強迫性パーソナリティ障害 強迫性􏰁 完璧 完璧主義者 完璧な 完璧主義 メンタルヘルス うつ病 不安 #mentalhealth #ocpd #perfectionism #depression #anxiety #obsessivecompulsivepersonalitydisorder #ocd

No time for mindfulness? Try this simple walking meditation that can fit right into your busy day! Learn more in this week's #LiveWholeHealth video.

TAPS provides comfort, care and resources to all those grieving the death of a military loved one.

An ancient exercise being used by modern doctors to raise I.Q.'s

Akasha, this weekend I had to take my partner to the ER at our VAMC. Turns out he was fine (long story) but I learned that after his son (who was out of town) I AM the second-in-line POA. I didn't realize that. When my partner first showed signs of cognitive decline, the social worker met with him and his son. That was the summer of 2020, the height of COVID so I didn't attend that meeting. I'd forgotten I had that POA!

What legal things do I need to be aware of? How do I draw up a contract? Any recommendations would be appreciated.