Effects of dimethyl sulfoxide on ocular inflammation - PubMed
The anti-inflammatory properties of topical ocular dimethyl sulfoxide (DMSO) were investigated using a standard experimental model of an acute inflammatory ocular inflammation. Ninety percent and 100% DMSO aggravated the inflammatory response, 50% to 70% DMSO had similar responses as the control eye …
"Side effect-free" or SEF chemo (pronounced "safe" chemo), by Dr. Ken Matsumura, inventor of the artificial liver and pancreas and wristwatch heart alarm.
Moving Into a Nursing Home: A Packing List for New Residents
This guide explains nursing home room regulations, important questions to ask the facility prior to move-in, and tips for anticipating items nursing home residents need (and don’t need).
The Complete Guide to Folic Acid, Folate, and L-Methylfolate
Folate is a nutrient that is crucial for your health. Whether you are pregnant, trying to conceive, want to support good methylation, or just want to be a healthy person, you need enough folate for crucial biochemical processes.† Also known as vitamin B9, folate is found in many supplements. But folate is not just a […]
Contrary to popular belief, deteriorating vision is primarily a side effect of modern lifestyle. Aging does not automatically mean you will lose your eyesight. The key is to properly nourish your e…
In this article we are going to cover the simple steps on how to apply foundation like a pro, but we will also take care of all details involved, including how to keep up with
National control programme against nutritional blindness due to vitamin A deficiency: Current status & future strategy
Vitamin A deficiency (VAD) among 1-5 yr old children is reported to be widely prevalent in Southeast Asia and some parts of Africa. It is the leading cause of preventable blindness in young children in the low-income countries in the world. Children even ...
WIC food packages and nutrition education are the chief means by which WIC affects the dietary quality and habits of participants. Did you know that these two benefits are among the top reasons for continued participation in WIC (in addition to the work of WIC personnel!), and that consistent 4-year participation in WIC was associated with better diet quality? Eye on Nutrition brings focus to the foods and nutrients in the WIC food packages to shine a light on their importance to WIC participants. Given how critical folic acid is for all women of reproductive age and pregnant women, so much so that there's a national observance week dedicated to it, this nutrient deserves a closer look. Be sure to check out folate-rich recipes WIC staff have shared with us. What is Folate?Why is Folate Important?What WIC-Eligible Foods Provide Folate or Folic Acid?Is Folate in the Nutrition Facts Label?Education Resources What is Folate? Folate is an essential B vitamin that our body uses to create new proteins and cells, and break down old ones to keep us healthy. Folate vs Folic Acid Though used interchangeably, they are different - folate occurs naturally in certain foods while folic acid is the man-made form used in supplements and fortified foods, such as rice, pasta, bread, and some breakfast cereals. Why is Folate Important? Women who don’t get enough folate are at risk of having: babies with neural tube defects (NTDs) (birth defects of the brain and spinal cord). Common NTDs include spina bifida (incomplete development of the brain, spinal cord, and/or meninges (the protective covering around the brain and spinal cord)) and anencephaly (in which major parts of the brain are missing). a premature or low birth weight baby. How much folate someone needs depends on their age. The CDC recommends all women of reproductive age consume 400 mcg of folic acid, and pregnant women consume 600 mcg, each day to prevent two types of neural tube defects. What WIC-Eligible Foods Provide Folate or Folic Acid? Legumes (beans and peas) Fortified breakfast cereals Dark green leafy vegetables Some other vegetables, like broccoli, asparagus, Brussels sprouts and beets Citrus fruits, like oranges and grapefruits Some other fruits, like avocado, papaya, bananas Eggs Foods beyond those in the WIC food packages that have folic acid include enriched and fortified foods, as well as other foods where folate is present naturally, such as beef liver. "Fortified" with folic acid means the nutrient is added because it is not naturally found in the food item. "Enriched" means folic acid is added back in after it's lost during processing of the food item. Is Folate on the Nutrition Facts Label? It is voluntary for manufacturers to list folate on the Nutrition Facts label. If it's on the label, it will be listed using micrograms (mcg) of dietary folate equivalents (DFEs) because the body absorbs more folic acid from fortified foods and dietary supplements than folate found naturally in foods. Compared to folate found naturally in foods, you actually need less folic acid to get recommended amounts. For example, 240 mcg of folic acid and 400 mcg of folate are both equal to 400 mcg DFE. Education Resources You can find resources to use and share with moms and moms-to-be on our Folic Acid – Education Materials and Information Resources page. These include fact sheets, an infographic, videos, podcasts, an interactive quiz and more! Many resources are available in Spanish. Or, you can explore all resources related to folic acid and birth defects.
Folic acid with or without vitamin B12 for cognition and dementia - PubMed
There was no beneficial effect of 750 mcg of folic acid per day on measures of cognition or mood in older healthy women. In patients with mild to moderate cognitive decline and different forms of dementia there was no benefit from folic acid on measures of cognition or mood. Folic acid plus vitamin …
Recently by Donald W. Miller, Jr., MD: Nutritional Supplements for OptimumHealth2.0 Fallout from a nuclear bomb explosion or a nuclear power plant meltdown is full of radioactive iodine-131 (I-131). Nuclear fission splits the nuclei of uranium-235 and plutonium-239, producing I-131. The stable, natural isotope of iodine is iodine-127. Iodine is the largest and heaviest element of the 25 elements that make up the human body. Iodine plays a number of important roles in the body. The thyroid gland uses it to make thyroxine, with 4 iodine atoms, and triiodothyronine (T3), with three. The active form, T3, regulates metabolism, thermogenesis, and … Continue reading →
Here’s a paradox for you: Success in early recovery depends heavily upon our ability to trust others (e.g. a sponsor, a therapist, our network/support system), but success in long-term recovery depends heavily upon our ability to trust ourselves! Let’s look harder at this paradox. I can’t begin to count the number of times I’ve heard … Learning to Trust Ourselves Read More »
How to Apply Eyeliner to the Waterline: 11 Steps (with Pictures)
You're probably familiar with wearing eyeliner and mascara. Many people get into a familiar routine, but don't know how to switch things up or make their eyes bolder. If you'd like to try a simple technique that really makes your eyes pop,...
Study Buddy: 6 Ways to Create a Focus-Friendly Space
A well-designed, dedicated space for studying may be able to help improve your focus. Read our article for 6 tips to create a study space that can help you stay motivated and on the path to success!
"Strict vegan or vegetarian diets without supplementation: Strict vegan patients, especially without vitamin supplementation, are at risk of deficiency of vitamin A, and the complex complex B vitamins, particularly: B12, B1, B9. Causing secondary neurological alterations." "Optic neuropathy develops from having chronic malnutrition that causes deficiency of several vitamins, including vitamins B1, B9, B12 and copper"
