2. Inspired Warrior Coping Toolkit

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I descri...

What happens when you combine autism with ADHD? Chaos and overwhelm. So how does ADHD blend with - or actively pull against - an autistic brain? Find out mor...

Today you’ll learn what autistic burnout is, what causes it, and how to prevent it.

In the age of digital overload, the phenomenon of "popcorn brain" is increasingly altering our ability to focus and process information.

Every night, we leave the grand tapestry of intricate details that make up our daily lives and travel into a completely different world. Our dreams can certainly be wild, utterly nonsensical, and seemingly completely divorced from ourselves and our reality. However, since ancient times, dreams have held a special status across many different cultures. […]

Does technology alter our brains to make us feel that we are always lacking something?

What if you could answer the question, “Where is the money going to come from?” every single time? The YNAB Method will show you how!

My suggestions for growing positive masculinity in your life.

Does technology alter our brains to make us feel that we are always lacking something?

What do you do when you recoil at conventional self-help advice?

Prenatal exposure to higher levels of bisphenol A, a plastic commonly found in water bottles and packaging and known to leach into our foods and drinks, has been linked to autism spectrum disorder in boys, according to a new study that also identified the biological mechanism underlying this link.

Facing a long wait for an ADHD assessment? Here’s how to cope in the meantime - Awaiting an ADHD diagnosis can be an anxious time.

Receiving an autism diagnosis can be overwhelming, but understanding the condition can help you support your partner effectively. Here are 20 essential facts about autism that every partner should know. 1. Autism Spectrum Disorder (ASD) Varies Widely Autism is a spectrum disorder, meaning it affects individuals differently. Some may require significant support, while others live...

A meta-analysis of 243 fMRI studies revealed that ADHD and autism have distinct brain activity patterns, with unique neural activations for each disorder outweighing their similarities.

Rew research has found that adults with autism report higher rates of various non-communicable medical conditions compared to those without autism. These increased rates of disorders spanned all major organ systems. The paper was published in Molecular Autism. Autism, or autism spectrum disorder, is a neurodevelopmental condition characterized by d...

Autism is one of the most controversial and confusing disorders, so myths are rampant. These are the most common autism myths.

Boys exposed to bisphenol A more likely to show autism symptoms by age two and six times more likely to be diagnosed with condition by age 11

A study has made a surprising find.

While napping can be beneficial to your health, it can also be harmful if not done right—the key is knowing just how long to nap for.

A psychologist shared common autism symptoms, including ones that aren't officially recognized.

Increased dosage of the Ube3a gene causes sex-specific differences in brain connectivity and behavior in mice, potentially explaining why autism is more prevalent in males.

Are you stuck in your comfort zone? Here are some tips to help you become 'unstuck' and continue on your journey toward stability. Getty Images By a

The findings suggest the levels of certain fatty acid in the umbilical cord blood during pregnancy have an impact on the development of autism spectrum disorder.

At times, we all deal with intrusive negative thoughts. What's the best way to cope? Here's what the science has to say...

Being a little more happy doesn't have to be hard. Here are four tips from research that can help you smile wider...

When life gets hard we all want to know how to be more resilient. Here's what the research says can help us...

A study found that high-quality sleep during the weekend improves mental reattachment to work on Monday, reducing exhaustion throughout the workweek.

Well, this turned out to be a series... Answering a subscribers request for a video about burnout, then asking for more subscriber questions... here's my tak...

Si Ni San successfully treats many mental health conditions if patients fall within the category of emotions. It needs differentiation with other formulas.