2. Inspired Warrior Coping Toolkit

Let’s be honest: lately it feels like the world is on fire and the arsonist is live-streaming it for likes. It can be easy to feel overwhelmed just by checking your news feed in the morning. Self-care is key right now. You’re a whole human being with a nervous system, emotions, and a desperate need...

Foundation for Post Traumatic Healing and Complex Trauma Research

Whether you want to better manage stress, understand a mental health disorder, or learn why we dream, get the guidance you need to be healthy and happy.

Bipolar Disorder News. Read the latest medical research on causes, symptoms and new treatments for bipolar disorder.

A forum community dedicated to people with social anxiety. Come join the discussion about recovery, discussion, spirituality, therapy, medication, self help, treatment, and more!

Blog encouraging critical debate about psychiatry

Mad in America’s mission is to serve as a catalyst for rethinking psychiatric care.

The Anxiety Slayer podcast and blog offer support for anxiety attacks, symptoms of anxiety, health anxiety, social anxiety, stress, and PTSD. Learn more about Ayurveda, EFT Tapping, Breathing Exercises, and Guided Relaxations

Improving your brain and life.

Everything Matters

Andy Mort is a songwriter, slow coach, and sound artist from the Midlands, UK. Read his blog, listen to his podcast, and get in touch.

Bringing together the global Autism Community.

The site for and by adults with ADHD

Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD. Managing ADHD: Additional Resources Free Download: Sign Up for This Guided Course! Read: Read: Access the video and slides for podcast episode #552 here: Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine () to support our mission of providing ADHD education and support.

When faced with a potential threat, mice often freeze in place. Moreover, when two animals are together, they typically freeze at the same time, matching each other's periods of immobility. In a new study, researchers found that coordination during fear looks different in males and females.

What causes stress and what medical treatments available? Can meditation or medication make a difference? Read the latest medical research on stress.

Prevent stress by managing it. Sleeping, eating well, and relaxing definitely help. Browse the American Institute of Stress website for tools and resources to learn about stress and how to cope with it.

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling and meaningful.

It’s time again for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.

Research finds that the stress of natural disasters presents challenges and opportunities for romantic relationships.

An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a form of medicine.

Even in tough times, leaning in to community and starting with small steps forward can help us hold on to hope.

Helping our kids find awe in the wonder of the natural world is good for them—and for us as parents.

Reading children's books with authentic representations of Arab Americans can cultivate empathy and a sense of identity in children.

Boys look to online influencers and the people in their life for models of masculinity. Youth service workers can be a positive influence.