2. Inspired Warrior Coping Toolkit

Did you know 95% of your body's serotonin—the "happy hormone"—is produced in your gut? A balanced gut microbiome can enhance mood, boost cognitive function, and reduce stress-related disorders.

For decades, attention deficit hyperactivity disorder (ADHD) has been treated as a straightforward medical diagnosis, often addressed with prescription stimulants like Ritalin and Adderall. But now, as more than 15 percent of American adolescents receive ADHD diagnoses and prescriptions continue to soar, scientists are reexamining the way we understand and treat this condition. Seven million American children have now received the diagnosis,...

Content, coaching, and community from Dr. K's brain into yours. https://healthygamer.gg/

Decades of wellness studies have identified a formula for happiness, but you won’t figure it out alone.

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The new way to quit or cut back your drinking. Reframe brings together an evidence-based program and all the tools you'll ever need to drink less

Working hard with nothing to show for it? Use your money more efficiently and control your spending and saving with the YNAB app.

Internally, many undiagnosed adults with autism say they feel different from those around them.

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AOR's Ortho Adapt®. Reduces the impact of stressful conditions. Activates whole-body defenses. Gluten Free, Non GMO.

Some of us can hear the future.

Mental health at the end of the world.

Seven reasons men "man-solate," and five ways they can break the pattern.

The stress hormone cortisol reduces altruistic behaviors and alters brain activity in the dorsolateral prefrontal cortex in people with higher levels of empathy.

Over the last decade, employees have been encouraged to see work and life as interchangeable, and to hustle ever harder. But the pandemic has brought a new reckoning

Your ticket to returning to relaxation.

A diet rich in fruit and vegetables is beneficial for overall health, but new research suggests it is also linked to lower stress levels.

Originally published on July 24, 2017

Burnout is common but it’s tough to study mental state among American workers.

Stress has a funny way of sneaking up on you when you least expect it, but how you respond is only half the battle. The secret to winning the war against stress lies in what you do when you aren't working (and presumably aren't stressed).