5. Inspired Living: Accessible Prevention & Wellness

Its not just for gym bros.

Rather than limiting certain foods, it’s better to educate your patients to focus on the actual nutrient density of the foods they’re eating.

Living seasonally, or aligning your life to nature's seasons, offers plenty of longevity benefits. Learn from experts about how to do this in five key longevity-boosting realms.

Researchers found that ketamine reduces "giving up" behavior in zebrafish by altering astrocyte activity, suggesting its antidepressant effects involve non-neuronal brain cells and promoting resilience against futility-induced passivity.

And research shows getting them through the diet may not be enough.

A recent article from NPR, Lost Posture: Why Indigenous Cultures Don’t Have Back Pain, prompted us to see what we could uncover in eHRAF World Cultures that would shed more light on indigenous approaches to posture. The article suggests that bodily ...

According to new research, the time you can stand on one leg is the best marker of physical aging.

Experts say the change in hair color could be related to nerves found in the "fight or flight" response system.

Here's what you need to know.

A simple guide to max out your gains and fill out your shirtsleeves.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive

One budget bottle far exceeded our expectations.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption beyond healthy amounts.

by Barbara O'Brien

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Sleep issues in early midlife are associated with accelerated brain aging among middle-aged adults, a new study shows.

It wouldn’t be hyperbolic to call Jake Fratkin a living legend of TCM. Having practiced for over 45 years, ActiveHerb is grateful that this pioneer of Chinese herbs and acupuncture has shared his invaluable strategies for practitioners and those seeking holistic health solutions.

A VA leader and senator laid out potential paths forward for psychedelic medicines following the FDA’s rejection of an MDMA treatment for PTSD.

New research published in The Humanistic Psychologist introduces the Five-Factor Personality Assessment System (FFPAS), a novel method for individualizing psychological assessments.

People conceived during the UK's 1940s and 50s sugar rationing have a lower risk of type 2 diabetes and high blood pressure than those conceived after rationing ended

It’s probably leaching chemicals into your cooking oil.

Another reason to prioritize gut health.

Yes, even if you don't have a sunburn.

A research team has developed a deep skin-stimulating LED mask which has been verified in clinical trials to improve dermis elasticity by 340%.

Psychedelic research is thriving in the Netherlands, but it’s not without its challenges.

Read our Microdosing Mushrroms Guide to find out how microdosing psilocybin can help with depression, anxiety or mood disorders.

All talk, no action. But why?