5. Inspired Living: Accessible Wellness

It’s probably leaching chemicals into your cooking oil.

Another reason to prioritize gut health.

Yes, even if you don't have a sunburn.

A research team has developed a deep skin-stimulating LED mask which has been verified in clinical trials to improve dermis elasticity by 340%.

All talk, no action. But why?

Medicine aims to return bodies to the state they were in before illness. But there’s a better way of thinking about health

Because there isn’t a single strategy that all men or all women use

Sperm exhibit an immune response that is common to macrophages and neutrophils, according to Brazilian researchers.

The Blue Zones where people live longer may be a myth. The Blue Zone Diet is based on speculation, not solid science.

When you fear love will run out, you cling too tight.

In this article, Mayway discusses Xiao Chai Hu Tang and how it is the base for multiple harmonizing formulas. Harmonizing is one of the eight treatment methods used in traditional Chinese medicine. In the contemporary practice of TCM, harmonizing prescriptions fall into four sub-categories: Shao Yang disorders, Liver and Spleen disharmonies, Stomach and Intestine disharmonies, and malarial disorders.

“Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about it in college 25 years ago and reading about it in the late, great Dr. Fred Hatfield’s must-read training bible, Hardcore Bodybuilding: A Scientific Approach. The term refers to gradually adding weight (or reps at […]

Maltodextrin is a white starch that is added by manufacturers to many foods to improve flavor, texture, thickness, and shelf life. Learn about the benefits and dangers of maltodextrin and which foods contain it.

Superstar ingredient retinol (a form of vitamin A) can transform your skin, smoothing wrinkles, clearing acne, and fading dark spots. We tested the best products on the market and named these the best retinol serums money can buy.

If you're interested in adding retinol to your skin care routine, we've got you covered with our top picks for retinol creams for all skin types.

A years-in-the-making change to how iron deficiency is measured in Ontario lab results will be a game changer for patients across the province, according to doctors who worked to make it happen.

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Around half the world's population are thought to have an insufficiency of this vitamin.

Visit our topic directory to improve compassionate communication and explore the application of Nonviolent Communication across many topics.

Researchers at MD Anderson have identified a molecule that diminishes age-related inflammation and enhances brain and muscle function in preclinical models. Researchers at The University of Texas MD Anderson Cancer Center have shown that therapeutically restoring 'youthful' levels of a specific sub

There's an ongoing conversation about why millennials look younger for their age while Gen Z looks older for their age. Experts say this could be why.

Pelvic floor health can impact your overall sexual health and wellness. So follow these tips for better orgasms no matter your gender.

Congratulations you've found the hidden key to muscle growth. Find out how contrast set training can help you gain more muscles with less.

Something is always better than nothing

Here's how to outsmart it.

Our bodies have evolved to need exercise but not want to do it. Why is that, and what can we do about it?

The new research suggests ageing isn't a gradual progression over time.

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplements he takes daily, including vitamin D.