5. Inspired Living: Accessible Wellness

Take a look inside our Mocktail Lab!

And here is one simple way we can fix it

Our 2024 focus: strength.

Your older self will thank you.

With increasing life expectancy, the quest for skin rejuvenation has gained prominence among individuals of diverse age groups. The popularity of nutricosmetics, notably dietary supplements, has garnered significant attention in recent years. Many scientific investigations have amassed compelling evidence highlighting the positive impact of hydrolyzed collagen supplementation in mitigating the visible signs of skin aging. This study aims to know the powerful effect of hydrolyzed collagen on the skin. This research method is to conduct a systematic review followed by a meta-analysis of the clinical trial focusing on randomized, double-blind, and controlled trials that examined the oral consumption of hydrolyzed collagen and reported outcomes related to skin aging, wrinkles, moisture levels, elasticity, and firmness. The selected articles from CENTRAL, PubMed, Google Scholar, and ScienceDirect databases were published from 2017 to 2023. The subsequent meta-analysis, comprising 14 distinct studies and a collective cohort of 967 participants, revealed encouraging findings favoring hydrolyzed collagen supplementation. It consistently demonstrated substantial enhancements in skin moisture levels and elasticity compared to the placebo group, a trend robustly corroborated by subgroup analysis. These compelling findings underscore the effectiveness of a 12-week regimen of hydrolyzed collagen supplementation in revitalizing the skin by augmenting its hydration and elasticity.

1. Picking on a partner in public.

BUT What Are They and How can you avoid them?

Is breakfast the most important meal of the day?

We asked nutrition science experts what they believe are the most annoying (and dangerous) myths being perpetuated about nutrition.

In a recent study, people who had faced psychological trauma revealed that weight lifting aided their emotional recovery by fostering a strong mind-body bond. The researchers found that while trauma often led to feelings of disconnection, weight lifting helped these individuals feel more empowered, healthy, and connected, with the experience serving as a therapeutic tool in their healing journey. The study was published in Mental Health and Physical Activity.

Light a fire on leg day.

No weight bench? No problem. You don't have to bench press for some impressive chest strength and muscle gains.

From presses to flyes, sculpt your chest muscles and achieve a strong, chiseled upper body with these effective dumbbell chest exercises and workouts.

The New Beautypedia lets you analyze the ingredients in your skin care products in seconds.

Looking for the best sunscreen? Consumer Reports has honest ratings and reviews on sunscreens from the unbiased experts you can trust.

Protect your skin with all-natural sunscreen formulas. Find our top picks here.

When we head out in the sun, we just want a sunscreen that will protect our skin and not kill us. That’s not too much to ask, is it? But the Environme

Synthetic ingredients have driven fragrance forward since the 1800s. But a renewed interest in natural aromas has sparked debate on the future of perfume.

Time and lab tested ingredients.

Bye-bye, bloat.

This cohort study examines the health outcomes associated with prolonged occupational sitting and assesses the additional amount of physical activity that may be needed to attenuate it.

This systematic review and meta-analysis evaluates the association between daily alcohol intake and risk of all-cause mortality.

And one that does. Let's break down the anatomy of female pleasure.

By mimicking the effects of fasting, SGLT inhibitors seem to broadly counteract age-related diseases and decline.

Sex problems are usually not just about sex.

New research on asexuality shows why it’s so important for doctors and therapists to distinguish between episodes of low libido and a consistent lack of sexual attraction

How accurately do the Blue Zones website and Adventist Healthcare system report on the research from the Blue Zones book?