5. Inspired Living: Accessible Wellness

Pelvic floor health can impact your overall sexual health and wellness. So follow these tips for better orgasms no matter your gender.

Congratulations you've found the hidden key to muscle growth. Find out how contrast set training can help you gain more muscles with less.

Neuroscientists and psychologists share their favorite games for keeping the mind young.

A meta-analysis indicates that high-dose psilocybin slightly outperforms escitalopram for treating depression. However, the research also suggests previous estimates of psychedelics' efficacy have been overstated due to issues with blinding in trials.

Something is always better than nothing

Here's how to outsmart it.

Our bodies have evolved to need exercise but not want to do it. Why is that, and what can we do about it?

The new research suggests ageing isn't a gradual progression over time.

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplements he takes daily, including vitamin D.

Hip thrusts benefit your glutes in a big way. They work your glute max harder than any other exercise, take stress off of your spine and fit all strength levels.

Newly identified modifiable risk factors add to what we already know about preventing or delaying dementia.

The 5 cardinal functions of TCM are integral to maintaining health and understanding disease processes. Understanding how they integrate with 5 Element Theory provides a well-rounded crash course on TCM theory.

If you want to know how to fix plantar fasciitis forever, then you definitely don’t want to miss this video. Here I’m going to show you an easy approach to f...

The FDA did not approve the first psychedelic therapy it considered—which could make the field re-think its approach.

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The prospect of discovering compounds that improve the brain is tantalising, but does the hype match the research?

Including serums and toners that'll give you such a radiant glow, they'll earn a permanent spot in your virtual cart.

Positive psychosocial experiences are linked to healthier brain mitochondria, according to new research, highlighting the significant impact of emotions and social connections on brain health at a cellular level.

His findings showed that psilocybin "desynchronized" the brain, but also produced subtle, lasting effects in boosting plasticity.

We'd all like to be more healthy but the advice we get is conflicting and absurd. Here's what the science says can help...

Whether you're looking to reduce soreness or improve recovery, these post-workout supplements can help you get the most out of your training.

It is crucial that you give your body the nutrients it needs to recover properly so you can continue making progress. After all, the gym is where you break d...

Comedian and actor Hannah Gadsby quipped in her hit show Nanette that she identified as [pause for dramatic effect] “tired”. In a monologue that resonated with many hard truths, that one particularly struck home for me. The common refrain is so many of us are exhausted, have trouble sleeping, can’t concentrate, and can’t seem to get even simple tasks done without a baffling amount of procrastination. It’s hardly surprising therefore that a large...

A common treatable cause of dementia can be detected with simple blood tests.

"This is really consistent with a larger body of science that tells us that diets that are lower in fat, lower in sugar, higher in vegetables overall, are what's really better for our brain health," said one expert.

Do you enjoy tanning? If so, it’s better to avoid some popular food products. Among them are vegetables and fruits we usually enjoy on vacation. It turns out they can cause serious photosensitivity. When we return from vacation, we bring back many souvenirs, including a beautiful tan that we proudly show off. Before you decide to sunbathe, ensure y...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. If you constantly deal with low energy, brain fog, and inability to focus, it's always a good idea to consult your physician to rule out any underlying health problems, but if you’re looking for a little pick-me-up for the occasional slump, a nootropic supplement may help. There are hundreds of supplements on the market touted for...

As a former self-confessed sun worshipper, Olivia Stren faces the hard facts about what it means to be fully protected today.

A small new study shows reactions in the brain in people who were given psilocybin in a controlled setting.