Fitness & Healthy Weight

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Explanations to what happens in and outside the cage

Explanations to what happens in and outside the cage

Dr Christopher Labos discusses the recommendation for targeting 10,000 steps a day, emphasizing that this number is not based on science.

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Rural, older, Black, and female Americans bear the brunt of the surge in obesity-related cancer mortality, new data show.

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule past the blood-brain barrier, hoping to reverse devastating creatine transporter deficiencies. By momentarily opening microscopic gateways, they aim to revive brain growth and function without damaging healthy tissue—an approach that could fast-track from lab benches to lifesaving treatments.

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Discover Zarina Del Mar’s 3D Movement System — a short, smart, and sustainable workout method. Train anywhere in just 10 minutes a day, no equipment needed.

Satiety Now by @drgarthdavis promotes GLP-1 hormone secretion, enhancing satiety

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles engage and strengthen properly. But do you know which ones you should do for a better workout?

You don’t need to strength train for hours to see results.

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on everything from ageing to brain function

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Obesity and poor diet quality are major issues among adults with severe mental illness, and current weight management approaches are largely ineffective, a study shows.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Despite the overwhelming and often contradictory views of weight loss (and all the conditions that come with it, listed in the title — collectively known as “metabolic syndrome”) — in my years of…

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