Fitness & Healthy Weight

You don’t need to strength train for hours to see results.

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on everything from ageing to brain function

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Obesity and poor diet quality are major issues among adults with severe mental illness, and current weight management approaches are largely ineffective, a study shows.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Despite the overwhelming and often contradictory views of weight loss (and all the conditions that come with it, listed in the title — collectively known as “metabolic syndrome”) — in my years of…

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Natural Mobility helps you improve natural flexibility, functional strength, and pain-free movement with expert mobility training, online courses, and Shiatsu/Sotai therapeutic treatments. Explore our blog for movement tips, injury recovery strategies, and functional fitness insights.

Curious about Ozempic for weight loss? Discover how TCM compares in supporting weight and blood sugar—without the risky side effects.

Body positivity once challenged beauty standards, but now, 'Thin Is In' again—so what happened? In this video, we explore how shifting cultural trends, risin...

Discover science-backed DIY fitness tests to measure your strength, endurance, mobility, and power at home

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Appetite stimulants include various medications and supplements, as well as lifestyle strategies. Learn more about how to stimulate appetite here.

A recent article from NPR, Lost Posture: Why Indigenous Cultures Don’t Have Back Pain, prompted us to see what we could uncover in eHRAF World Cultures that would shed more light on indigenous approaches to posture. The article suggests that bodily ...

A simple guide to max out your gains and fill out your shirtsleeves.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

“Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about it in college 25 years ago and reading about it in the late, great Dr. Fred Hatfield’s must-read training bible, Hardcore Bodybuilding: A Scientific Approach. The term refers to gradually adding weight (or reps at […]

Congratulations you've found the hidden key to muscle growth. Find out how contrast set training can help you gain more muscles with less.

Something is always better than nothing