Fitness & Healthy Weight

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Natural Mobility helps you improve natural flexibility, functional strength, and pain-free movement with expert mobility training, online courses, and Shiatsu/Sotai therapeutic treatments. Explore our blog for movement tips, injury recovery strategies, and functional fitness insights.

Curious about Ozempic for weight loss? Discover how TCM compares in supporting weight and blood sugar—without the risky side effects.

Body positivity once challenged beauty standards, but now, 'Thin Is In' again—so what happened? In this video, we explore how shifting cultural trends, risin...

Discover science-backed DIY fitness tests to measure your strength, endurance, mobility, and power at home

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Appetite stimulants include various medications and supplements, as well as lifestyle strategies. Learn more about how to stimulate appetite here.

A recent article from NPR, Lost Posture: Why Indigenous Cultures Don’t Have Back Pain, prompted us to see what we could uncover in eHRAF World Cultures that would shed more light on indigenous approaches to posture. The article suggests that bodily ...

A simple guide to max out your gains and fill out your shirtsleeves.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

“Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about it in college 25 years ago and reading about it in the late, great Dr. Fred Hatfield’s must-read training bible, Hardcore Bodybuilding: A Scientific Approach. The term refers to gradually adding weight (or reps at […]

Congratulations you've found the hidden key to muscle growth. Find out how contrast set training can help you gain more muscles with less.

Something is always better than nothing

Here's how to outsmart it.

Our bodies have evolved to need exercise but not want to do it. Why is that, and what can we do about it?

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplements he takes daily, including vitamin D.

Hip thrusts benefit your glutes in a big way. They work your glute max harder than any other exercise, take stress off of your spine and fit all strength levels.

If you want to know how to fix plantar fasciitis forever, then you definitely don’t want to miss this video. Here I’m going to show you an easy approach to f...

Whether you're looking to reduce soreness or improve recovery, these post-workout supplements can help you get the most out of your training.

It is crucial that you give your body the nutrients it needs to recover properly so you can continue making progress. After all, the gym is where you break d...

This workout requires minimal space and is perfect for at home or the gym

If you don’t only want to build a bigger chest but one that is more resilient to shoulder and elbow joint pains in the process of getting it, then you are go...

Men's big calves are about more than just vanity — calf muscle size is correlated to everything from cardiovascular health to stroke risk.