Fitness & Healthy Weight

Whether you're looking to reduce soreness or improve recovery, these post-workout supplements can help you get the most out of your training.

It is crucial that you give your body the nutrients it needs to recover properly so you can continue making progress. After all, the gym is where you break d...

This workout requires minimal space and is perfect for at home or the gym

If you don’t only want to build a bigger chest but one that is more resilient to shoulder and elbow joint pains in the process of getting it, then you are go...

Men's big calves are about more than just vanity — calf muscle size is correlated to everything from cardiovascular health to stroke risk.

People who cut up the dance floor tend to be more agreeable and more open than wallflowers, according to an analysis at German research institute Max-Planck-Gesellchaft which studied professional and amateur dancers in Germany and Sweden. People who dance were found to be more extroverted and less neurotic than others, including even musicians who ...

These six upper-glute exercises will sculpt, tone and lift your backside. This upper-glute workout focuses on those "glute shelf" muscles.

Master these leg exercises to pack muscle and size onto your glutes, quads, and hamstrings.

Sitting for too long is bad for your health. Here’s how to move your body throughout the day.

In a recent study, people who had faced psychological trauma revealed that weight lifting aided their emotional recovery by fostering a strong mind-body bond. The researchers found that while trauma often led to feelings of disconnection, weight lifting helped these individuals feel more empowered, healthy, and connected, with the experience serving as a therapeutic tool in their healing journey. The study was published in Mental Health and Physical Activity.

Light a fire on leg day.

No weight bench? No problem. You don't have to bench press for some impressive chest strength and muscle gains.

From presses to flyes, sculpt your chest muscles and achieve a strong, chiseled upper body with these effective dumbbell chest exercises and workouts.

This cohort study examines the health outcomes associated with prolonged occupational sitting and assesses the additional amount of physical activity that may be needed to attenuate it.

Weight-loss drugs affect identities and relationships as much as waistlines.