Fitness & Healthy Weight

These six upper-glute exercises will sculpt, tone and lift your backside. This upper-glute workout focuses on those "glute shelf" muscles.

Master these leg exercises to pack muscle and size onto your glutes, quads, and hamstrings.

Sitting for too long is bad for your health. Here’s how to move your body throughout the day.

Our 2024 focus: strength.

In a recent study, people who had faced psychological trauma revealed that weight lifting aided their emotional recovery by fostering a strong mind-body bond. The researchers found that while trauma often led to feelings of disconnection, weight lifting helped these individuals feel more empowered, healthy, and connected, with the experience serving as a therapeutic tool in their healing journey. The study was published in Mental Health and Physical Activity.

Light a fire on leg day.

No weight bench? No problem. You don't have to bench press for some impressive chest strength and muscle gains.

From presses to flyes, sculpt your chest muscles and achieve a strong, chiseled upper body with these effective dumbbell chest exercises and workouts.

This cohort study examines the health outcomes associated with prolonged occupational sitting and assesses the additional amount of physical activity that may be needed to attenuate it.

Weight-loss drugs affect identities and relationships as much as waistlines.