Protecting Mental Health

🎙In this thought-provoking episode, Til and Whitney welcome back fascia researcher Robert Schleip to explore the evolving science behind fascia’s role in em...

Dr. Jodi coaches clients out of emotional turmoil & shares trauma-informed mental health advice for Generation Z, their parents, & educators.

When symptoms don't match test results, the mind-body connection may hold answers. Explore how mental health shapes (and is shaped by) our physical wellbeing.

If you’ve ever felt guilty for choosing yourself, you’re not alone. Learn how to reframe self-care as a powerful, sustaining act of love.

Success won’t make you happy for long. Here’s why purpose, identity, and connection beat ambition—every time.

Let’s be honest: lately it feels like the world is on fire and the arsonist is live-streaming it for likes. It can be easy to feel overwhelmed just by checking your news feed in the morning. Self-care is key right now. You’re a whole human being with a nervous system, emotions, and a desperate need...

Whether you want to better manage stress, understand a mental health disorder, or learn why we dream, get the guidance you need to be healthy and happy.

Bipolar Disorder News. Read the latest medical research on causes, symptoms and new treatments for bipolar disorder.

The Anxiety Slayer podcast and blog offer support for anxiety attacks, symptoms of anxiety, health anxiety, social anxiety, stress, and PTSD. Learn more about Ayurveda, EFT Tapping, Breathing Exercises, and Guided Relaxations

Improving your brain and life.

Everything Matters

What causes stress and what medical treatments available? Can meditation or medication make a difference? Read the latest medical research on stress.

Prevent stress by managing it. Sleeping, eating well, and relaxing definitely help. Browse the American Institute of Stress website for tools and resources to learn about stress and how to cope with it.

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling and meaningful.

It’s time again for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.

Research finds that the stress of natural disasters presents challenges and opportunities for romantic relationships.

An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a form of medicine.

Even in tough times, leaning in to community and starting with small steps forward can help us hold on to hope.

We explore how making art can ground us in the present and be a space of healing, connection, and joy.

Exploring Healthy Psychotherapy

Depression diagnoses are at an all-time high, but so are research and innovation for depression treatment. Learn more about the newest treatment for depression.

An ancient practice could offer new hope to those with depression after scientists discovered the powerful effects of acupuncture treatment

‘A consistent seven to nine-hour sleep each night is the single most effective thing we can do to reset our brain and body health’

Intelligence can make you happier, but only if you see it as more than a tool to get ahead.

Check out the Earthing Canada blog for more information on Earthing and to participate in the movement that is changing lives around the world!

The outdoors can benefit your physical and mental health in lots of ways. Here are some good reasons to get out there and enjoy Mother Nature.