Protecting Mental Health

Decades of wellness studies have identified a formula for happiness, but you won’t figure it out alone.

Our Fabulous app review 2025 looks at features, pricing, pros & cons of this habit app. Is Fabulous daily self care premium worth it, or are there better apps?

Fabulous is a self-care app that helps you build healthy habits. You will choose a themed course, called a Journey, which serves as the framework for learning how to build these new habits. There is a limited free version of the Fabulous app and a premium version which costs $39.99 annually and comes with a

Homescreen Heroes: Fabulous is the ultimate all-in-one routine and self-care app for everyday life.

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Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

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AOR's Ortho Adapt®. Reduces the impact of stressful conditions. Activates whole-body defenses. Gluten Free, Non GMO.

Some of us can hear the future.

Mental health at the end of the world.

The stress hormone cortisol reduces altruistic behaviors and alters brain activity in the dorsolateral prefrontal cortex in people with higher levels of empathy.

Over the last decade, employees have been encouraged to see work and life as interchangeable, and to hustle ever harder. But the pandemic has brought a new reckoning

Your ticket to returning to relaxation.

A diet rich in fruit and vegetables is beneficial for overall health, but new research suggests it is also linked to lower stress levels.

Originally published on July 24, 2017

Burnout is common but it’s tough to study mental state among American workers.

Stress has a funny way of sneaking up on you when you least expect it, but how you respond is only half the battle. The secret to winning the war against stress lies in what you do when you aren't working (and presumably aren't stressed).

We know that stress is bad for us, and that it causes everything from health problems to lost productivity. However, while there are proven ways to reduce stress, sometimes it’s unavoidable in this…

Why do we get tired after meals, and how much fatigue is normal? Click here to learn what can cause that midday and post-dinner sleepy feeling.

Work has always been dysfunctional, but our tolerance for it and willingness to speak out has changed.

Susan Pinker, Developmental Psychologist, Columnist, Author of The Village EffectSusan Pinker spoke at The Walrus Talks Reimagining Volunteerism on April 15,...

Vinod Rajasekaran, CEO and Editor-in-Chief, Future of GoodVinod Rajasekaran spoke at The Walrus Talks Reimagining Volunteerism on April 15, 2025.Browse our u...

April is National Move More Month, so I have created a program to help you do just that. Three different exercises done through three ever increasing ranges ...

Self-Help For The Revolutionary Left: internalised systems of oppression, trauma, embodiment, spirituality and more... 💥 Become a Patron: https://www.patreo...

All tips on the Mood-Boosting Menu are evidence-based. Check out the references and additional resources to learn even more!

Yesterday, a double whammy of a warning. The Surgeon General warned of a “profound risk of harm” from social media, especially to kids. Meanwhile, the White House said — and it’s startling for a…

It seems like there are three different kinds of people out there in the world these days. A world that’s melting down at astonishing speeds. Democracy’s on the brink. Ocean temperatures off the…

Depression is a widely discussed topic, with many people learning how it affects lifestyle, behavior as well as their physical health. What people do not know is that depression can have a major impact on your body, and a new study shows that it can affect the onset of chronic illnesses in your body.