Protecting Mental Health

Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not

That Wattles quote is the best explanation I’ve seen for how gratitude can scientifically change your life.

With nearly 1 in 5 adults in the United States now serving as caregivers, it's important to recognize the signs of exhaustion and take steps to recharge. This article has practical strategies to help prevent caregiver fatigue, including asking for help, prioritizing health, and connecting with support groups…no matter who you’re caring for.

It's easier than you think.

Dopamine menus are going viral — here's how to make one yourself.

Cancer, heart disease, diabetes, Alzheimer’s – the list of diseases linked to nighttime light exposure is getting longer. Here’s what scientists think is happening and what to do about it.

Get my latest book here: https://www.amazon.com/dp/B0CX1MP7PF In this video, we explore the paradoxical nature of death—specifically as it relates to thought and consciousness—in an attempt to better grapple with and appreciate the absurdity of our condition as beings aware of our imminent non-being. Free Pursuit of Wonder Newsletter: https://pursuitofwonder.ck.page/newsletter Instagram: https://www.instagram.com/pursuitofwonder Facebook: https://www.facebook.com/PursuitOfWonder If you are interested in further supporting the channel, you can contribute to the Patreon here: https://www.patreon.com/pursuitofwonder Special thank you to our very generous Patreon supporters: Long Hoang Joseph Geipel Martin Cordsmeier Congruentcrib Diana Yun Axel Alcazar David Piadozo JacquelineLS Zake Jajac Footloose Labs Alan Stein Justin Redenbaugh Christian Villanueva George Leontowicz

Access professional online therapy services across Canada from the comfort of your home. 🔸 Connect with licensed therapists for expert teletherapy, mental health counseling, and therapy sessions tailored to your needs

Our culture works hard to keep sex and death separate but recharging the libido might provide the release that grief needs

Neurosurgeon James Doty and neuroscientist Sabina Brennan ask if there is any real science in manifesting in their new books

In Mind Magic, James Doty explains how your attention can be redirected in a way that can change your brain and help you realize your goals.

Some motives are biological, while others are personal or social. We look at motivation and drivers of behavior.

1K votes, 71 comments. Like many people, I was drawn to the idea of waking up at 5am as a way to take control of my life. Everywhere you look on…

They're simple, but that doesn't mean they're easy.

14K votes, 154 comments. 10M subscribers in the MadeMeSmile community. Welcome! /r/MadeMeSmile is a place to share things that made you smile or…

In the age of digital overload, the phenomenon of "popcorn brain" is increasingly altering our ability to focus and process information.

Every night, we leave the grand tapestry of intricate details that make up our daily lives and travel into a completely different world. Our dreams can certainly be wild, utterly nonsensical, and seemingly completely divorced from ourselves and our reality. However, since ancient times, dreams have held a special status across many different cultures. […]

Does technology alter our brains to make us feel that we are always lacking something?

Does technology alter our brains to make us feel that we are always lacking something?

What do you do when you recoil at conventional self-help advice?

While napping can be beneficial to your health, it can also be harmful if not done right—the key is knowing just how long to nap for.

Are you stuck in your comfort zone? Here are some tips to help you become 'unstuck' and continue on your journey toward stability. Getty Images By a

At times, we all deal with intrusive negative thoughts. What's the best way to cope? Here's what the science has to say...

Being a little more happy doesn't have to be hard. Here are four tips from research that can help you smile wider...

When life gets hard we all want to know how to be more resilient. Here's what the research says can help us...

A study found that high-quality sleep during the weekend improves mental reattachment to work on Monday, reducing exhaustion throughout the workweek.

Well, this turned out to be a series... Answering a subscribers request for a video about burnout, then asking for more subscriber questions... here's my tak...

Si Ni San successfully treats many mental health conditions if patients fall within the category of emotions. It needs differentiation with other formulas.

But expert says the study does not suggest people seeking mental health care should self-manage with lifestyle changes