Protecting Mental Health

Meet the new tiredness in town (and the expert ways to deal with it)

I talk with Izabella Wentz all about adrenal dysfunction, common signs and symptoms, and how to reverse burnout.

Fifty years after his death, On the Road author’s spiritual reflections show him in a whole new light

Therapists share the red flags your stress has become a bigger issue, plus tips for how to manage it.

Sometimes life is simply tough. And it is hard to stay motivated and to keep a positive mindset. So in today’s post I’d like to share 105 of the most powerful keep your head up

What's wrong with us, really?

We all have the capacity for creativity and growth. Hold on to this potential when life seems bleak

Drug use can damage you both physically and mentally. The neurotransmitters in your brain strive for balance, which drugs can ruin. The good news is healing and restoring balance is possible.

Addiction impacts the normal functioning of the brain, especially dopamine. Find out how to restore your brain's dopamine balance naturally.

Dopamine plays many important roles in your body, and low levels may negatively affect your mood, motivation and memory. Here are 12 dopamine supplements to boost your mood.

It's a Silicon Valley fad that seems to have stuck — and a 4-week intervention could be a real option for addiction care.

Scientists found memory’s molecular machinery at work in cells outside the nervous system.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Out of 776 responders to our callout, 711 say they experienced withdrawal symptoms, many debilitating

The desire is partly whimsical, but a brief shapeshift across the taxonomic gulf could help us better empathise with animals

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you thrive in challenging times.

Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not

That Wattles quote is the best explanation I’ve seen for how gratitude can scientifically change your life.

With nearly 1 in 5 adults in the United States now serving as caregivers, it's important to recognize the signs of exhaustion and take steps to recharge. This article has practical strategies to help prevent caregiver fatigue, including asking for help, prioritizing health, and connecting with support groups…no matter who you’re caring for.

It's easier than you think.

Dopamine menus are going viral — here's how to make one yourself.

Cancer, heart disease, diabetes, Alzheimer’s – the list of diseases linked to nighttime light exposure is getting longer. Here’s what scientists think is happening and what to do about it.

Get my latest book here: https://www.amazon.com/dp/B0CX1MP7PF In this video, we explore the paradoxical nature of death—specifically as it relates to thought and consciousness—in an attempt to better grapple with and appreciate the absurdity of our condition as beings aware of our imminent non-being. Free Pursuit of Wonder Newsletter: https://pursuitofwonder.ck.page/newsletter Instagram: https://www.instagram.com/pursuitofwonder Facebook: https://www.facebook.com/PursuitOfWonder If you are interested in further supporting the channel, you can contribute to the Patreon here: https://www.patreon.com/pursuitofwonder Special thank you to our very generous Patreon supporters: Long Hoang Joseph Geipel Martin Cordsmeier Congruentcrib Diana Yun Axel Alcazar David Piadozo JacquelineLS Zake Jajac Footloose Labs Alan Stein Justin Redenbaugh Christian Villanueva George Leontowicz

Access professional online therapy services across Canada from the comfort of your home. 🔸 Connect with licensed therapists for expert teletherapy, mental health counseling, and therapy sessions tailored to your needs

Our culture works hard to keep sex and death separate but recharging the libido might provide the release that grief needs

Neurosurgeon James Doty and neuroscientist Sabina Brennan ask if there is any real science in manifesting in their new books

In Mind Magic, James Doty explains how your attention can be redirected in a way that can change your brain and help you realize your goals.

Some motives are biological, while others are personal or social. We look at motivation and drivers of behavior.

1K votes, 71 comments. Like many people, I was drawn to the idea of waking up at 5am as a way to take control of my life. Everywhere you look on…