Protecting Mental Health

People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian rhythms are more out of sync

Choosing a simpler life and allowing myself to be ordinary has made me much happier because now I have peace of mind.

The “neural correlates of consciousness” (NCC) is a familiar topic in neuroscience, overlapping with research on the brain’s “default mode network.” Task-bas...

To begin reading the Diamond Sutra Click Here for the Chapter 1 -Translation by Alex JohnsonIndividual chapters are listed below. Individual Chapters & Text of the Diamond Sutra This is what I …

Thrive’s mission is to improve the world's health and productivity through science-backed behavior change software embedded directly within your flow of work.

While the normalization of therapy is good, the weaponization of the language around it might be leading to more loneliness and isolation.

Depression – a neuropsychiatric disorder affecting 322 million people worldwide – is characterized by negative mood and metabolic, hormonal, and immune disturbances.

Well, this turned out to be a series... Answering a subscribers request for a video about burnout, then asking for more subscriber questions... here's my tak...

Your feeds aren't just showing you content—they're quietly shaping your thoughts, habits, and decisions. Time to clean them up.

Exhaustion comes in many forms.

Meet the new tiredness in town (and the expert ways to deal with it)

I talk with Izabella Wentz all about adrenal dysfunction, common signs and symptoms, and how to reverse burnout.

Fifty years after his death, On the Road author’s spiritual reflections show him in a whole new light

Therapists share the red flags your stress has become a bigger issue, plus tips for how to manage it.

Sometimes life is simply tough. And it is hard to stay motivated and to keep a positive mindset. So in today’s post I’d like to share 105 of the most powerful keep your head up

What's wrong with us, really?

We all have the capacity for creativity and growth. Hold on to this potential when life seems bleak

Drug use can damage you both physically and mentally. The neurotransmitters in your brain strive for balance, which drugs can ruin. The good news is healing and restoring balance is possible.

Addiction impacts the normal functioning of the brain, especially dopamine. Find out how to restore your brain's dopamine balance naturally.

Dopamine plays many important roles in your body, and low levels may negatively affect your mood, motivation and memory. Here are 12 dopamine supplements to boost your mood.

It's a Silicon Valley fad that seems to have stuck — and a 4-week intervention could be a real option for addiction care.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Out of 776 responders to our callout, 711 say they experienced withdrawal symptoms, many debilitating

The desire is partly whimsical, but a brief shapeshift across the taxonomic gulf could help us better empathise with animals

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you thrive in challenging times.

Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not