"Underwater" Depression, Inspiration & Hope

We can all take many actions to support our mental health and protect against mental illness. These can include getting daily physical activity, eating healthy meals, getting sufficient restful sleep and more.

Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety.

Breathwork, or the practice of intentionally controlling one’s breathing, has been shown to calm brain activity, reduce anxiety, and even ease symptoms of depression.

We’ve turned awareness of mental health into buzzwords and online trends that spread misinformation.

The UK is facing a deepening mental health crisis, with rising demand, long waiting times, and growing concerns over the use of AI as a stopgap solution

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.

Embodied education, self-discovery and healing for global transformation.

Emotion-Focused Mindfulness Therapy Groups (EFMT)This is an opportunity for therapists to experience and learn about EFMT through this free psychoeducational...

Who is deemed sane and reasonable in an oppressive society? Who is deemed insane and unreasonable? May we embrace Madness and Mad knowing in revolution.

Rage cannot be suppressed, and so we practice expressing it intentionally, in structured and consensual ways. A personal share on my journey with my rage.

Podcast

Online Childhood Trauma Therapy in Washington State & Los Angeles, California.

Everyone has had the unfortunate experience of impulsively acting out of anger, fear, or anxiety in the moment only to then have to deal with the consequence...

This Will Find You When You Need It Most🚀 This guide walks you through evidence-based techniques including the 90-second rule for emotions, cognitive refram...

Research has found that gardening in the front yard, where the fruits of your labor are more visible, may foster social connections and better mental health.

Dr. Jodi coaches clients out of emotional turmoil & shares trauma-informed mental health advice for Generation Z, their parents, & educators.

When symptoms don't match test results, the mind-body connection may hold answers. Explore how mental health shapes (and is shaped by) our physical wellbeing.

If you’ve ever felt guilty for choosing yourself, you’re not alone. Learn how to reframe self-care as a powerful, sustaining act of love.

Let’s be honest: lately it feels like the world is on fire and the arsonist is live-streaming it for likes. It can be easy to feel overwhelmed just by checking your news feed in the morning. Self-care is key right now. You’re a whole human being with a nervous system, emotions, and a desperate need...

Whether you want to better manage stress, understand a mental health disorder, or learn why we dream, get the guidance you need to be healthy and happy.

Bipolar Disorder News. Read the latest medical research on causes, symptoms and new treatments for bipolar disorder.

The Anxiety Slayer podcast and blog offer support for anxiety attacks, symptoms of anxiety, health anxiety, social anxiety, stress, and PTSD. Learn more about Ayurveda, EFT Tapping, Breathing Exercises, and Guided Relaxations

Improving your brain and life.

An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a form of medicine.

We explore how making art can ground us in the present and be a space of healing, connection, and joy.

Depression – a neuropsychiatric disorder affecting 322 million people worldwide – is characterized by negative mood and metabolic, hormonal, and immune disturbances.

Depression diagnoses are at an all-time high, but so are research and innovation for depression treatment. Learn more about the newest treatment for depression.

An ancient practice could offer new hope to those with depression after scientists discovered the powerful effects of acupuncture treatment