"Underwater" Depression, Inspiration & Hope

"Underwater" Depression, Inspiration & Hope

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Addressing Stigma
Addressing Stigma
Challenging the stigma associated with mental illness takes understanding, education and a closer look at our own attitudes toward health.
·camh.ca·
Addressing Stigma
Health Anxiety Part One – What Is It and How You Can Overcome It
Health Anxiety Part One – What Is It and How You Can Overcome It
Do you worry that you may have or could acquire a serious medical illness? Do you constantly research disease symptoms on line? Do illnesses like cancer, heart attack, and multiple sclerosis scare you?
·adaa.org·
Health Anxiety Part One – What Is It and How You Can Overcome It
Do My Dreams Mean Anything? A Philosophical Look at the Unconscious Mind
Do My Dreams Mean Anything? A Philosophical Look at the Unconscious Mind
Every night, we leave the grand tapestry of intricate details that make up our daily lives and travel into a completely different world. Our dreams can certainly be wild, utterly nonsensical, and seemingly completely divorced from ourselves and our reality. However, since ancient times, dreams have held a special status across many different cultures. […]
·msn.com·
Do My Dreams Mean Anything? A Philosophical Look at the Unconscious Mind
4 Rituals To Keep You Happy All The Time
4 Rituals To Keep You Happy All The Time
Being a little more happy doesn't have to be hard. Here are four tips from research that can help you smile wider...
·bakadesuyo.com·
4 Rituals To Keep You Happy All The Time
The lighter penguin is an elderly female whose partner died this year. The darker one is a younger male who lost his partner two years ago. Biologists have followed them as they meet every night to comfort each other. They stand for hours together watching the lights.
The lighter penguin is an elderly female whose partner died this year. The darker one is a younger male who lost his partner two years ago. Biologists have followed them as they meet every night to comfort each other. They stand for hours together watching the lights.
14K votes, 154 comments. 10M subscribers in the MadeMeSmile community. Welcome! /r/MadeMeSmile is a place to share things that made you smile or…
·reddit.com·
The lighter penguin is an elderly female whose partner died this year. The darker one is a younger male who lost his partner two years ago. Biologists have followed them as they meet every night to comfort each other. They stand for hours together watching the lights.
10 Hard Things We Should All Do for Ourselves More Often
10 Hard Things We Should All Do for Ourselves More Often
Don't avoid doing these hard things for yourself. Your mind and body both need to be exercised to gain strength, consistently.
Which team succeeded in the end? The team that took consistent daily action. Why? Because what we do EVERY day defines us! Today’s progress is always compounded by yesterday’s effort, no matter how small.
In most cases, problems like these are not caused not by a physically present limitation, but by a weakness of the mind — specifically, a lack of self-discipline.
We put the hard things off until tomorrow — because the “weather” is bad — until we’ve lost our edge. We grow accustomed to the idea that things should be easier than they are, and that waiting another day or two makes the best sense. Then one day we wake up and we’re emotionally incapable of doing the hard things that must be done — it’s too late.
Remember, many great things can be done in a day if you don’t always make that day tomorrow. Take positive action and plant the right seeds in your life right now. Nature herself does not distinguish between what seeds she receives. She grows whatever seeds are planted. This is the way life works. Be mindful of the seeds you plant today, as they will become the crop you harvest tomorrow.
·marcandangel.com·
10 Hard Things We Should All Do for Ourselves More Often
The 31 Best Feel-Good Movies to Boost Your Mood
The 31 Best Feel-Good Movies to Boost Your Mood
From silent-film classics to modern rom-com hits, the best feel-good movies have a timeless power to bring out smiles—and sometimes a few tears too.
·vanityfair.com·
The 31 Best Feel-Good Movies to Boost Your Mood
Just Do The Work
Just Do The Work
The Stoics would have loved the expression we have today: Don’t talk about it, be about it. In fact, this was a theme Epictetus hit time and time again. “Don’t explain your philosophy,” he said, “embody it.” Real leaders don’t waste their time comparing themselves to other people or complaining or bragging. Their actions speak […]
·dailystoic.com·
Just Do The Work
Mel Robbins
Mel Robbins

Ellie: Really great motivational speaker!!!

·youtube.com·
Mel Robbins
Kyle Cease
Kyle Cease
Ellie: Also a really good motivational speaker!!
·youtube.com·
Kyle Cease