Fasting Ketogenic Diet

(NaturalHealth365) Chronic inflammation is believed to lie at the root of many deadly chronic diseases. Intermittent fasting may reduce it.

Eat Well Guide To Fasting And Healthy Eating Download Eat Well: Guide to Fasting and Healthy Eating Summary Download Eat Well: Guide to Fasting and Healthy Eating Introduction Many people ask how to remove spike protein from the body.

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Dr. Paul Marik Discusses Intermittent Fasting For Women Dr. Paul Marik is visiting us today to discuss intermittent fasting (IF) especially for reproductive age women. Points to discuss: What is the best way to do intermittent fasting for women of reproductive age? Why does IF promote the growth of cancer cells? What are fasting mimicking diets? Are the animal studies with alternate day fasting and ovarian dystrophy applicable to humans as well? If you like this content and want more, I am doing a special lifetime membership offer. Click here: https://www.drbeen.com/yt-special-p/ Want to support this work?: Buy me a coffee :-) https://www.buymeacoffee.com/DrMobeenSyed Become my patron: https://www.patreon.com/mobeensyed?fan_landing=true PayPal: https://paypal.me/mobeensyed?locale.x=en_US My substack: https://mobeensyedmd.substack.com/ #drbeen #koolbeens #COVID Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. URL list from Friday, Nov. 25 2022 Glucose tolerance and skeletal muscle gene expression in response to alternate day fasting - PubMed https://pubmed.ncbi.nlm.nih.gov/15833943/ Sex-dependent metabolic, neuroendocrine, and cognitive responses to dietary energy restriction and excess - PubMed https://pubmed.ncbi.nlm.nih.gov/17569758/ Intermittent Fasting Dietary Restriction Regimen Negatively Influences Reproduction in Young Rats: A Study of Hypothalamo-Hypophysial-Gonadal Axis - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3558496/

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We are hearing so much these days about the benefit of a ketogenic diet. But while there may be benefits, it's not necessarily the easiest diet for everyone to engage. Further, staying in ketosis for an extended period of time may actually be associated with some fairly significant threats to our health. Today I'm speaking with Dr. Steven Gundry about his new book, Unlocking the Keto Code. I have to admit that at first, I thought this was going to be another way of engaging the ketogenic diet. But I soon learned that what this book is actually focused on is first, unraveling why a ketogenic diet is beneficial, and secondly, after the reader understands the importance of the mechanisms underlying the ketogenic diet, it provides them the tools for bringing these mechanisms online without specifically going into ketosis. That certainly sounds like a home run. The book focuses on the notion of "uncoupling mitochondria." This basically means that fuel is wasted as opposed to being utilized. It's a way of actually reducing the efficiency of mitochondrial function to bring about positive health benefits. I know this sounds challenging, and I agree that it is. Nonetheless, Dr. Gundry has done an exceptional job in terms of making this information clear and understandable. This is a wonderful new book and I believe it's certainly going to dramatically change the playing field moving forward as it brings to our attention not just the benefits of the ketogenic diet, but the value of things like cold exposure, heat exposure, consuming polyphenols, and a variety of other health supportive modalities ==== TIMESTAMPS: 0:00 Intro 4:00 Unlocking the Keto Code 14:40 Achieving Keto without the Keto 27:07 7 Keys to Ketones 55:00 Conclusion ==== Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He is author of many New York times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. His new book Unlocking the Keto Code was recently published, and offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. https://drgundry.com/ ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

Dr Gundry's New Book: https://amzn.to/3iM5gpH In this episode, Dr. Steven Gundry joins Dr. Jockers to unlock the code that can add 10 more years into the lifespan and health span of man. They will challenge a few paradoxes that are proven to trigger leaky gut and damage the mitochondria in more ways than we can imagine. Learn how to boost the production of the #1 miraculous fuel in the body – which enables the mitochondria to save themselves and to make more – and why this is vital. Time stamps below! Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers. In This Episode: 00:00 - In this episode, Dr. Jocker's discusses Leaky Gut, Mitochondria, and Unlocking the Keto Code with Dr. Steven Gundry. 01:05 - Let’s decode the plant paradox. We’ll pick out the specific parts of plants that can lead to a leaky gut and seriously threaten your immune system. 04:32 - Meet the 7 deadly disruptors of the gut microbiome that prove Hippocrates’ wise claim that “all disease begins in the gut. 05:45 - Identify the BIGGEST troublemaker of all time. Just by eating it (or the animals that consume it), we kill off the tropical rainforest in our gut. 25:10 - Find out the many reasons why Dr. Gundry is an avid fan of polyphenols and why we should be too. 27:58 - Discover the sole determining factor of how long and how well we’re gonna live. Even if you just tune in for this, it will be worth it! 41:24 - Dr. Gundry breaks down the energy paradox and how intermittent fasting mobilizes your mitochondria while kicking your ketones into action. 46:30 - Dr. Gundry teaches the trick to reach the goals you really want: burn free fatty acids, lower insulin, and achieve the ketone effect. BONUS TIP: Learn how to make the BEST ketogenic uncoupling food in the world! Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Cynthia Thurlow - https://amzn.to/3LniBSt Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

The ever-changing landscape of dieting and its correlation with health outcomes have continued to evolve with time. New diets appear and disappear just as quickly as they gain notoriety. This is...

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Fasting has been shown to activate that SIRT1 gene which regulates metabolic pathways, cell survival and deterioration, and inflammation. It also acts in the pathogenesis of chronic conditions such as diabetes as well as pulmonary, neurodegenerative, and cardiovascular diseases, and has been reported to play a key role in the progression of tumors as tumor suppressor. Human growth hormone (or growth hormone) is an important hormone produced by the pituitary gland that plays a key role in growth, body composition, cell repair, and metabolism. It also boosts muscle growth, strength, and exercise performance while aiding recovery from injury and disease. Research shows that fasting can lead to significant increases in HGH levels. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Fasting can influence the microbiome in a number of ways. Research shows that changes in the gut microbiome resulting from fasting contributes to the diversity of gut microflora and represents a mechanism by which the gut microbiome can affect one’s metabolism. An extended fasting period can also lead to reduced gut permeability (leaky gut) systemic inflammation. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey

The Bone Broth Diet focuses on improving gut health and reducing inflammation through intermittent fasting and balanced nutrition, while detoxing! Learn more.

I’ve made a lot of smoothies in my time (and expect to see a lot more nutrient-dense smoothie recipes on this channel!), but I don’t think I’ve ever made a smoothie that’s as nutritionally complex and satisfying as this one.    In this video I am going to share a collagen-infused smoothie using ingredients that one wouldn’t normally expect to see in a smoothie, yet one which has incredible rejuvenating effects on the body and more specifically: the skin.   I have traveled to Asia many times over, beginning more than 15 years ago, and during those travels I noticed that Asian women have remarkably youthful and clear skin. I discovered that one of the main staples of their diet is….collagen. This skin and joint-enhancing protein literally is the glue that holds us together and is the foundation for youthful-looking skin. The beautiful women throughout Asia are conscious of the right foods to eat (like bone broth, donkey hide, and duck head) that promote collagen production and take advantage of the skin-enhancing properties certain foods contain.   In today’s fast-paced world, we are always in a hurry, and let’s face it, it’s not always easy to spend time preparing meals using these ingredients. By no means does that mean we shouldn’t, but I have found in my busy schedule as a mom of four children, a wife, and a businesswoman, that it can be challenging. So with that in mind, this collagen infusion smoothie was created.   As I mentioned, this is no ordinary smoothie. There are some interesting ingredients in here, yet it has a wonderful flavor, and the raspberries (or Alaskan salmonberries if you’re so inclined!) really give it a nice lift and sweetness; and the pecans give it that wonderfully nutty smoothness and of course provide essential fats, making this an excellent choice for a keto-friendly snack, or meal replacement.   So give it a go! I hope you enjoy the video and let us know in the comments section if you have any questions.   As always, thanks for watching, happy blending, and to your health and to a better life. :) Full ingredients list and instructions are below. Check out the links for more info… https://www.ominutrition.com/ https://www.naomiwhittel.com/ https://www.naomiwhittel.com/product/glow15-collagen-plus-resveratrol/ ________________________________ Collagen Keto Beauty Infusion Serves 2 1/2 cup full fat coconut milk 1/2 cup full fat kefir (coconut, dairy, goat, etc.) 1 zucchini, chopped 1/2 cup frozen cauliflower 1/2 cup baby kale, finely chopped 1/2 cup frozen raspberries 1/2 teaspoon Ceylon cinnamon 1 scoop or 2 capsules collagen - https://www.naomiwhittel.com/product/glow15-collagen-plus-resveratrol/ 1/4 cup chopped pecans 2 tablespoons hemp seed or flaxseed In a high-speed blender, add the milk, kefir, zucchini, cauliflower, raspberries, kale and cinnamon. Blend until silky smooth. _______________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ _____________________________________________ Also, follow me on social media to see regular updates on new videos, photos, free giveaways, tips and so much more! Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share

With certain diets, one of the most common hurdles is having to give up the “good stuff,” the sweets. It’s not fun. We often turn to guilty eating, and even deprive ourselves of the things we love. So what happens? We either give up treats entirely, which for many leads to burnout, temptation and frustration, or we consume “healthy” artificial alternatives which quite frankly lack in taste and even worse, do our body as much harm as a sugar-laden treat. Well, I’m here to share with you that keto isn’t a fad or even a diet. It has resurfaced as a healthy way of life in recent times, and people are certainly capitalizing on its potential for weight loss; but the ketogenic diet as it is known, or keto lifestyle as I prefer to call it, is by no means new. The principle of healthy fats, and no sugar, goes back a long, long time; and its long-term benefits go far beyond losing weight. The best part of it all, and the subject of today’s video, is that you DON’T have to sacrifice the good stuff. You may have seen my video titled “10 “unhealthy” foods that are in fact good for you” (which you can find below this description), which details some keto-friendly, healthy foods that we have always been told to avoid. But in this video, we’re focusing on one of my all time favorites... ice cream. Keto ice cream, to be more specific. This is a favorite in my household! I love it and my children can’t get enough of it, and the beauty of it all is that it is delicious and so easy to make. It only takes a few simple ingredients (listed below with instructions) and hardly takes any time; you just drop all the goodness in a bowl, whisk it up, place it in the freezer and you’re good to go. It’s really that easy! No need for artificial treats or denying yourself of your favorite foods. As part of the keto lifestyle you can enjoy more than you think while improving your health and effectively managing your weight...even when you spoil yourself. What are you waiting for? :) Thanks as always for watching and don’t forget to subscribe for more recipes and upcoming content on your health and wellbeing as well as a new keto recipe playlist. Enjoy! ————————————————————— 10 “unhealthy” things that are actually healthy” https://www.youtube.com/watch?v=bAyuzi9Hu8s _______________________________________________ Ingredients: 4 each whole large eggs 5 each large egg yolks 2 ¼ oz Creamy MCT oil 7 tbsp butter 1Tbsp vanilla extract ¾ Tbsp lemon juice 1.5 Tbsp Monk Fruit (*optional, according to taste)   Directions: Leave all ingredients at room temp for 1 hour. Blend, on high for 5 minutes, all eggs, monk fruit, vanilla, and lemon juice. Place in container and freeze for 8 hours. Keto Ice Cream is best eaten within 24 hours but can be enjoyed for up to a month. If Keto Ice Cream sets up too hard, microwave in two 20-second intervals to soften. Nutrition Facts: (serving size: about 1/2 cup) Fat: 27 g Protein: 3 g Fiber: 0 g Carb: 1 g Net Carb: 1 g ___________________________________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ ________________________________________________ Also, follow me on social media to see regular updates on new videos, photos, free giveaways, tips and so much more! Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share

It is not about depriving ourselves. It's a wonderful feeling knowing that we can eat good things and that we don't have to sacrifice flavor or the things we love. In fact, it’s quite the opposite; we should and CAN still enjoy wonderful treats with zero guilt, knowing full well that not only do they taste delicious, but they are also extremely good for us! It sounds like an oxymoron, right? Surely no treat that tastes great can be good for us. Most of the time we’re accustomed to “healthy treats” tasting bland, not satisfying our cravings, and just being flat-out unappealing. But that is what I love about the Keto lifestyle, you can have the best of both worlds; able to enjoy all our favorite things, and not going to bed at night wishing we hadn’t. Classic pecan pie is decadent, but it contains more sugar than the body should consume in a week! With this recipe, I sought to capture the taste and essence of traditional pecan pie without all the toxic sugar. This one is a particular favorite of mine, and being able to treat my children (who by the way can’t get enough of this particular recipe), is an added bonus. People far too often associate eating healthily and having a healthy lifestyle with sacrificing taste and fun, and yet, if done correctly, that couldn’t be further from the truth. Living a healthy lifestyle and eating right doesn’t mean being miserable and eating broccoli all day long. It’s not about depriving ourselves. It’s a wonderful feeling knowing that we can eat good things and that we don’t have to sacrifice flavor or the things we love, and even better knowing that our bodies are soaking up all the benefits while we treat our tastebuds. Having a fondness for pecans, I love this recipe, and what I also love is that it’s so quick and easy to make; just healthy, delicious ingredients thrown into a blender and voila! I go into more detail in the video but let’s explore what we’ll be covering in terms of the health benefits that you can expect from this milkshake: First of all it’s full of healthy fats; you’ve got your creamy MCT, coconut milk and nut butter, (and of course, feel free to substitute any healthy nut butter according to what you prefer). You have the added bonus of the rich, buttery pecans, which come with their own set of healthy properties, such as magnesium, monounsaturated and omega-3 fatty acids, as well as B-vitamins, manganese, zinc, and copper, polyphenol antioxidants, oleic acid, phosphorus, vitamin E, and so much more and can help your body fight cancer, promote weight loss, reduce inflammation, reduce the risk of breast cancer, improve your skin, have anti-aging properties, strengthen the immune system, and improve nerve and brain function. These delicious buttery little nuts are a miracle food, my friends. I’ve said it before, drop the guilt and don’t deprive yourself. Goodness and treats can be enjoyed anytime, anywhere and they don’t have to rob you of your health or ruin your day. So grab a few simple ingredients, throw them into the blender and enjoy a guilt-free pleasure, Keto style. Happy eating and thanks for watching! :) Full recipe and instructions below… We have lots of Keto treat ideas coming up so be sure to hit subscribe if you want to be notified. Serves: 1 Prep time: 10 minutes 3/4 cup unsweetened almond, hemp or coconut milk 1 tablespoon SGF Vanilla Creamer 1 tablespoon Creamy MCT (see link below) 2 tablespoons raw or lightly toasted pecans 2 tablespoons ground flax seed 1 tablespoon cashew or macadamia butter 1 teaspoon Ceylon cinnamon One of dash of sea salt Add all ingredients to a blender and puree until silky smooth. If you prefer a thicker milkshake, cool in the fridge for 15 to 20 minutes then serve.   Nutrition Facts: (serving size: 1 smoothie) Fat: 36 g Protein: 7 g Fiber: 8 g Carb: 13 g Net Carb: 5 g https://www.naomiwhittel.com/goodfats-pecan-pie-smoothie/ Creamy MCT https://www.amazon.com/Simply-Goodfats-Creamy-Vanilla-Coconut/dp/B07KQN9TZ7

Whether its to curb a sudden craving or just to cleanse the palate, it is always helpful to have an arsenal of keto snacks that taste great!

Pesto is one of my favorite foods! In fact, it’s foundational to my health and that of my family’s.  I would love for you to think differently about pesto. We often think of herbs as a garnish, but to me herbs are my super-fuel especially super herbs like mint.  Why is mint so incredibly powerful? It’s powerful because it supports our immune system, it’s anti-inflammatory, it’s filled with polyphenols, flavanols, all the antioxidants that build the elastin in our body and our skin. This tiny little plant is filled with all these phytonutrients that are going to help balance blood sugar, give us energy and to top it off, it’s absolutely delicious. I eat it out of the bowl as I would a salad, it’s that good, it’s that tasty, and I know it’s doing wonderful things for my body. At the end of the day you can’t beat that. :) You’re going to love this incredible Keto pesto recipe with mint and pistachio, and I can’t wait for you to try it! Please check out our weekly recipes and feel free to hit the subscribe button to be notified every time we release a new video, or recipe.  I’ve included the official recipe below with all the ingredients and instructions. It’s quick and easy, so happy eating and thanks for watching! Ingredients: Yields about 1.5 cups/12 servings 1 cup packed mint 1/2 cup tea seed oil 1 cup raw pistachios 1/4 cup finely grated pecorino 1 teaspoon lemon zest Lemon juice, to taste  2 cloves garlic Celtic salt and freshly ground black pepper, to taste Directions: Blend all ingredients in a food processor until smooth, about 2 minutes. Or, you can corsely chop the mint, pistachios and garlic — then combine all the ingredients, mix well and enjoy. For both preparation options, store in an airtight container in the refrigerator up to five days. _______________________ My Mission Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life. Join me on this journey and allow me to guide you to your better life today. ____________________________________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ _____________________________________________ Also, follow me on social media to see regular updates on new videos, photos, free giveaways, tips and so much more! Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share

keto diet, keto, ketogenic diet, healthy ketogenic diet What are the key foods to eat on a ketogenic diet? Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . For more info on health-related topics, go here: https://bit.ly/2WxUPvU Keto & IF Lab Facebook Group: http://bit.ly/2HKEaQc Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY In this video, we are going to talk about the key foods on a ketogenic diet. Vitamin C is one of the most important nutrients for the keto diet. Some of the best foods to consume for vitamin C are bell peppers, sauerkraut, and a lot of cruciferous vegetables. Omega 3 from wild-caught salmon and fatty fish are also very important. Vitamin B1 from sunflower seeds, non-fortified nutritional yeast. Potassium and magnesium from consuming 7-10 cups of vegetables. Iodine from seafood and sea kelp. Iron is also important - get them from red meat or even organ meats. Phytonutrients from sprouts and cruciferous vegetables are important from a health standpoint and cleaning up all the chemicals in our environment. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/360dK5G Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg DR. BERG'S VIDEO BLOG: https://bit.ly/2WxUPvU ABOUT DR. BERG: https://bit.ly/3bsGVPT Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Today’s video offering gives us a nice, healthy approach to an older recipe. This is a twist on the traditional granola recipes I grew up eating in Switzerland and this is something we all enjoy frequently in my household. This was a staple breakfast in my home as a child, and today I love granola as much as I did back then, but I’ve tweaked the recipe somewhat in a way that allows us to substitute the large amounts of carbs that traditionally accompany granola. Instead, adding keto-friendly alternatives like dried mulberries, crushed walnuts and raw pumpkin seeds, as well as shredded coconut, chia seeds, dried strawberries or blueberries (optional) and organic tahini. I’ve also created this recipe to include foods that have extra health benefits such as flax seeds (omega-3 oils), coconut oil and walnuts (healthy fats), cinnamon (anti-inflammatory), collagen, monk fruit, so you don’t have to sacrifice that sweetness, plus some cacao nibs for a little extra flavor, and of course, the healthy properties contained within. This granola boasts a healthy amount of fiber and polyphenols both of which greatly prevent your body from harboring toxins that age us and steal our beauty. This isn’t a complicated recipe, by any means. It’s simply a case of mixing the right ingredients together, laying it out and then baking for a short time, and then the rest is entirely up to you! Eat it by the handful, spoonful, bowlful! Sprinkle it over full-fat yogurt if you want a healthy keto breakfast. The truth is, there are no rules, just enjoy it! Don’t forget to subscribe if you haven’t already and you’ll receive notifications with every new recipe we post and of course if you’re new to this channel, be sure to go back and take a look at our other keto recipes. Thank you as always for tuning in, I hope you love this recipe as much as I do, and please be sure to leave your questions and comments below. To your health and happiness :) -Naomi Ingredients: Serves: 16 servings 1/2 cup organic tahini 1 tablespoon coconut oil, melted 1 1/2 tablespoons monk fruit powder 1 teaspoon Ceylon cinnamon 1/2 cup dried mulberries 1/3 cup crushed dried strawberries or blueberries 1/2 cup crushed raw walnuts 1/3 cup raw pumpkin seeds 1/3 cup shredded unsweetened coconut 2 tablespoons chia seeds 2 tablespoons ground flax seeds 1 tablespoon cacao nibs 2 tablespoons collagen (optional) Directions: Preheat oven to 200 F. Prepare an 8×8 square baking pan with parchment paper and set aside. Mix the tahini, oil, and sweetener in a large mixing bowl. Add the rest of the ingredients to the bowl. With a fork or spatula, stir to combine, about 2 minutes. Transfer the mixture to baking pan and press into all four sides so the mixture is evenly dispersed. Bake for 35 – 55 minutes depending on your oven. Remove from oven and let cool for 30 minutes to 1 hour before crumbling into granola (or cut into squares for a quick on the go snack!). Store leftovers in a glass container in the fridge for up to 5 days. Coconut Oil: https://www.naomiwhittel.com/product/simply-goodfats-organic-coconut-oil/ MCT Oil: https://www.amazon.com/Simply-GOODFats-Goodfats-Vanilla-Coconut/dp/B07KQN9TZ7/ref=sr_1_1_sspa?keywords=creamy+mct&qid=1555339496&s=gateway&sr=8-1-spons&psc=1 Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share

So you’re over 40 and just starting your keto diet and you’re struggling to choose vegetarian, healthy, low carb options. I understand how you might feel. To filter through so many different foods takes time and can be overwhelming. That’s why in today’s video, I’m going to share my top ten favorite vegetarian, low carb foods to help you get started on your keto diet! Download your FREE Complete Guide to a Healthier Diet here: ➤➤ http://ghc.us/2fo Subscribe to learn more ➤➤ http://ghc.us/sub-yt Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing. He assumes a hands-on approach in producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's the Global Healing mission to bring back good health, positive thinking, happiness, and love. ------- Meet Dr. Group ➤➤ http://www.DrEdwardGroup.com ------- Connect with Dr. Group on social media! ➤➤ http://www.facebook.com/DrEdwardGroup ------- The statements expressed by Dr. Group, Global Healing, and its partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. #naturopathy #drgroup #vegetarianketo #drgroupketo ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

In this video I am going to show you the one of the most simple and delicious keto bread recipes I've ever made. What I love about this recipe is that you can add pretty much anything you like and make it the way you want. You can enjoy your favorite healthy ingredients and satisfy those bread cravings anytime - keto style. The ketogenic recipes are never boring and this is just another treat to add to your list. Spread some good organic butter on there and enjoy! I've always enjoyed a higher fat diet, but had no idea by shifting to a keto lifestyle, how unbelievable I would feel and how finally, refined grains and sugar doesn’t appeal to me (at least most of the time, but I still have a craving every once in a while). Sometimes I get a hankering for that cozy perfume of warm bread permeating from the kitchen throughout the whole house and it inspired this recipe for a delicious bread. This is the kind of bread that doesn’t weigh you down, make you bloated, or give you that groggy feeling 20 minutes later. Instead, the good fats from the almonds, pastured egg yolks, grass-fed ghee, and MCT oil will sustain your energy while also helping you to burn fat. Enjoy! Ingredients: 6 large eggs (ideally from pastured hens), separated 1/4 cup organic, grass-fed butter or ghee, melted 1 tablespoon Simply GOODFATS organic MCT oil, plus extra for coating the pan 1 1/2 cups almond flour 1/4 cup coconut flour 3 teaspoons baking powder (must be aluminum free) 1/4 teaspoon garlic powder (optional) 1 teaspoon dried rosemary (optional) 1 pinch sea salt 1 tablespoon monk fruit sweetener 2 tablespoons chopped olives (optional) Instructions: Preheat oven to 375 degrees Fahrenheit. Separate the egg whites from the yolks. In a food processor blend the egg yolks, half of the egg white mixture, melted butter, and MCT oil until smooth. Pulse in the almond flour, coconut flour, baking powder, garlic (optional), rosemary (optional), salt and monk fruit sweetener until combined. The mixture will be thick. Add the remaining egg whites and olives (optional) and pulse until fully combined. Do not over-mix or bread texture will be tough. Pour mixture into an oiled 8 x 4 loaf pan. Bake for about 30 minutes. Test with a fork to see if the bread is cooked through. Cool on a wire rack for 5 to 10 minutes before slicing. My Mission Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life. Join me on this journey and allow me to guide you to your better life today. ____________________________________________________________________________________________________________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ ______________________________________________________________________________________________________________________ Also, follow me on social media to see regular updates on new videos, photos, free giveaways, tips and so much more! Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share