Fasting Ketogenic Diet

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Intermittent and extended fasting has extraordinary health benefits. Discover how to put together a fasting lifestyle and improve your health!

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(NaturalHealth365) Intermittent fasting is taking the health world by storm. But have you heard about the benefits of alternate-day fasting?

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(NaturalHealth365) Chronic inflammation is believed to lie at the root of many deadly chronic diseases. Intermittent fasting may reduce it.

Eat Well Guide To Fasting And Healthy Eating Download Eat Well: Guide to Fasting and Healthy Eating Summary Download Eat Well: Guide to Fasting and Healthy Eating Introduction Many people ask how to remove spike protein from the body.

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Dr. Paul Marik Discusses Intermittent Fasting For Women Dr. Paul Marik is visiting us today to discuss intermittent fasting (IF) especially for reproductive age women. Points to discuss: What is the best way to do intermittent fasting for women of reproductive age? Why does IF promote the growth of cancer cells? What are fasting mimicking diets? Are the animal studies with alternate day fasting and ovarian dystrophy applicable to humans as well? If you like this content and want more, I am doing a special lifetime membership offer. Click here: https://www.drbeen.com/yt-special-p/ Want to support this work?: Buy me a coffee :-) https://www.buymeacoffee.com/DrMobeenSyed Become my patron: https://www.patreon.com/mobeensyed?fan_landing=true PayPal: https://paypal.me/mobeensyed?locale.x=en_US My substack: https://mobeensyedmd.substack.com/ #drbeen #koolbeens #COVID Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. URL list from Friday, Nov. 25 2022 Glucose tolerance and skeletal muscle gene expression in response to alternate day fasting - PubMed https://pubmed.ncbi.nlm.nih.gov/15833943/ Sex-dependent metabolic, neuroendocrine, and cognitive responses to dietary energy restriction and excess - PubMed https://pubmed.ncbi.nlm.nih.gov/17569758/ Intermittent Fasting Dietary Restriction Regimen Negatively Influences Reproduction in Young Rats: A Study of Hypothalamo-Hypophysial-Gonadal Axis - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3558496/

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We are hearing so much these days about the benefit of a ketogenic diet. But while there may be benefits, it's not necessarily the easiest diet for everyone to engage. Further, staying in ketosis for an extended period of time may actually be associated with some fairly significant threats to our health. Today I'm speaking with Dr. Steven Gundry about his new book, Unlocking the Keto Code. I have to admit that at first, I thought this was going to be another way of engaging the ketogenic diet. But I soon learned that what this book is actually focused on is first, unraveling why a ketogenic diet is beneficial, and secondly, after the reader understands the importance of the mechanisms underlying the ketogenic diet, it provides them the tools for bringing these mechanisms online without specifically going into ketosis. That certainly sounds like a home run. The book focuses on the notion of "uncoupling mitochondria." This basically means that fuel is wasted as opposed to being utilized. It's a way of actually reducing the efficiency of mitochondrial function to bring about positive health benefits. I know this sounds challenging, and I agree that it is. Nonetheless, Dr. Gundry has done an exceptional job in terms of making this information clear and understandable. This is a wonderful new book and I believe it's certainly going to dramatically change the playing field moving forward as it brings to our attention not just the benefits of the ketogenic diet, but the value of things like cold exposure, heat exposure, consuming polyphenols, and a variety of other health supportive modalities ==== TIMESTAMPS: 0:00 Intro 4:00 Unlocking the Keto Code 14:40 Achieving Keto without the Keto 27:07 7 Keys to Ketones 55:00 Conclusion ==== Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He is author of many New York times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. His new book Unlocking the Keto Code was recently published, and offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. https://drgundry.com/ ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

Dr Gundry's New Book: https://amzn.to/3iM5gpH In this episode, Dr. Steven Gundry joins Dr. Jockers to unlock the code that can add 10 more years into the lifespan and health span of man. They will challenge a few paradoxes that are proven to trigger leaky gut and damage the mitochondria in more ways than we can imagine. Learn how to boost the production of the #1 miraculous fuel in the body – which enables the mitochondria to save themselves and to make more – and why this is vital. Time stamps below! Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers. In This Episode: 00:00 - In this episode, Dr. Jocker's discusses Leaky Gut, Mitochondria, and Unlocking the Keto Code with Dr. Steven Gundry. 01:05 - Let’s decode the plant paradox. We’ll pick out the specific parts of plants that can lead to a leaky gut and seriously threaten your immune system. 04:32 - Meet the 7 deadly disruptors of the gut microbiome that prove Hippocrates’ wise claim that “all disease begins in the gut. 05:45 - Identify the BIGGEST troublemaker of all time. Just by eating it (or the animals that consume it), we kill off the tropical rainforest in our gut. 25:10 - Find out the many reasons why Dr. Gundry is an avid fan of polyphenols and why we should be too. 27:58 - Discover the sole determining factor of how long and how well we’re gonna live. Even if you just tune in for this, it will be worth it! 41:24 - Dr. Gundry breaks down the energy paradox and how intermittent fasting mobilizes your mitochondria while kicking your ketones into action. 46:30 - Dr. Gundry teaches the trick to reach the goals you really want: burn free fatty acids, lower insulin, and achieve the ketone effect. BONUS TIP: Learn how to make the BEST ketogenic uncoupling food in the world! Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Cynthia Thurlow - https://amzn.to/3LniBSt Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

The ever-changing landscape of dieting and its correlation with health outcomes have continued to evolve with time. New diets appear and disappear just as quickly as they gain notoriety. This is...

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Fasting has been shown to activate that SIRT1 gene which regulates metabolic pathways, cell survival and deterioration, and inflammation. It also acts in the pathogenesis of chronic conditions such as diabetes as well as pulmonary, neurodegenerative, and cardiovascular diseases, and has been reported to play a key role in the progression of tumors as tumor suppressor. Human growth hormone (or growth hormone) is an important hormone produced by the pituitary gland that plays a key role in growth, body composition, cell repair, and metabolism. It also boosts muscle growth, strength, and exercise performance while aiding recovery from injury and disease. Research shows that fasting can lead to significant increases in HGH levels. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Fasting can influence the microbiome in a number of ways. Research shows that changes in the gut microbiome resulting from fasting contributes to the diversity of gut microflora and represents a mechanism by which the gut microbiome can affect one’s metabolism. An extended fasting period can also lead to reduced gut permeability (leaky gut) systemic inflammation. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey

The Bone Broth Diet focuses on improving gut health and reducing inflammation through intermittent fasting and balanced nutrition, while detoxing! Learn more.

I’ve made a lot of smoothies in my time (and expect to see a lot more nutrient-dense smoothie recipes on this channel!), but I don’t think I’ve ever made a smoothie that’s as nutritionally complex and satisfying as this one.    In this video I am going to share a collagen-infused smoothie using ingredients that one wouldn’t normally expect to see in a smoothie, yet one which has incredible rejuvenating effects on the body and more specifically: the skin.   I have traveled to Asia many times over, beginning more than 15 years ago, and during those travels I noticed that Asian women have remarkably youthful and clear skin. I discovered that one of the main staples of their diet is….collagen. This skin and joint-enhancing protein literally is the glue that holds us together and is the foundation for youthful-looking skin. The beautiful women throughout Asia are conscious of the right foods to eat (like bone broth, donkey hide, and duck head) that promote collagen production and take advantage of the skin-enhancing properties certain foods contain.   In today’s fast-paced world, we are always in a hurry, and let’s face it, it’s not always easy to spend time preparing meals using these ingredients. By no means does that mean we shouldn’t, but I have found in my busy schedule as a mom of four children, a wife, and a businesswoman, that it can be challenging. So with that in mind, this collagen infusion smoothie was created.   As I mentioned, this is no ordinary smoothie. There are some interesting ingredients in here, yet it has a wonderful flavor, and the raspberries (or Alaskan salmonberries if you’re so inclined!) really give it a nice lift and sweetness; and the pecans give it that wonderfully nutty smoothness and of course provide essential fats, making this an excellent choice for a keto-friendly snack, or meal replacement.   So give it a go! I hope you enjoy the video and let us know in the comments section if you have any questions.   As always, thanks for watching, happy blending, and to your health and to a better life. :) Full ingredients list and instructions are below. Check out the links for more info… https://www.ominutrition.com/ https://www.naomiwhittel.com/ https://www.naomiwhittel.com/product/glow15-collagen-plus-resveratrol/ ________________________________ Collagen Keto Beauty Infusion Serves 2 1/2 cup full fat coconut milk 1/2 cup full fat kefir (coconut, dairy, goat, etc.) 1 zucchini, chopped 1/2 cup frozen cauliflower 1/2 cup baby kale, finely chopped 1/2 cup frozen raspberries 1/2 teaspoon Ceylon cinnamon 1 scoop or 2 capsules collagen - https://www.naomiwhittel.com/product/glow15-collagen-plus-resveratrol/ 1/4 cup chopped pecans 2 tablespoons hemp seed or flaxseed In a high-speed blender, add the milk, kefir, zucchini, cauliflower, raspberries, kale and cinnamon. Blend until silky smooth. _______________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ _____________________________________________ Also, follow me on social media to see regular updates on new videos, photos, free giveaways, tips and so much more! Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share

With certain diets, one of the most common hurdles is having to give up the “good stuff,” the sweets. It’s not fun. We often turn to guilty eating, and even deprive ourselves of the things we love. So what happens? We either give up treats entirely, which for many leads to burnout, temptation and frustration, or we consume “healthy” artificial alternatives which quite frankly lack in taste and even worse, do our body as much harm as a sugar-laden treat. Well, I’m here to share with you that keto isn’t a fad or even a diet. It has resurfaced as a healthy way of life in recent times, and people are certainly capitalizing on its potential for weight loss; but the ketogenic diet as it is known, or keto lifestyle as I prefer to call it, is by no means new. The principle of healthy fats, and no sugar, goes back a long, long time; and its long-term benefits go far beyond losing weight. The best part of it all, and the subject of today’s video, is that you DON’T have to sacrifice the good stuff. You may have seen my video titled “10 “unhealthy” foods that are in fact good for you” (which you can find below this description), which details some keto-friendly, healthy foods that we have always been told to avoid. But in this video, we’re focusing on one of my all time favorites... ice cream. Keto ice cream, to be more specific. This is a favorite in my household! I love it and my children can’t get enough of it, and the beauty of it all is that it is delicious and so easy to make. It only takes a few simple ingredients (listed below with instructions) and hardly takes any time; you just drop all the goodness in a bowl, whisk it up, place it in the freezer and you’re good to go. It’s really that easy! No need for artificial treats or denying yourself of your favorite foods. As part of the keto lifestyle you can enjoy more than you think while improving your health and effectively managing your weight...even when you spoil yourself. What are you waiting for? :) Thanks as always for watching and don’t forget to subscribe for more recipes and upcoming content on your health and wellbeing as well as a new keto recipe playlist. Enjoy! ————————————————————— 10 “unhealthy” things that are actually healthy” https://www.youtube.com/watch?v=bAyuzi9Hu8s _______________________________________________ Ingredients: 4 each whole large eggs 5 each large egg yolks 2 ¼ oz Creamy MCT oil 7 tbsp butter 1Tbsp vanilla extract ¾ Tbsp lemon juice 1.5 Tbsp Monk Fruit (*optional, according to taste)   Directions: Leave all ingredients at room temp for 1 hour. Blend, on high for 5 minutes, all eggs, monk fruit, vanilla, and lemon juice. Place in container and freeze for 8 hours. Keto Ice Cream is best eaten within 24 hours but can be enjoyed for up to a month. If Keto Ice Cream sets up too hard, microwave in two 20-second intervals to soften. Nutrition Facts: (serving size: about 1/2 cup) Fat: 27 g Protein: 3 g Fiber: 0 g Carb: 1 g Net Carb: 1 g ___________________________________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ ________________________________________________ Also, follow me on social media to see regular updates on new videos, photos, free giveaways, tips and so much more! Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share