Vitamins Minerals

Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D. Compilation videos----Magnesium MAGNESIUM🥑🥑 the Forgotten Mineral https://youtu.be/PhN6cYDWJ-0 Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms https://youtu.be/MJ024KxfQ0A Vitamin D and This Important Mineral (Magnesium) for Better Absorption https://youtu.be/I5rcDkYthUY MAGNESIUM and High Blood Pressure😡😡 https://youtu.be/SOBHPO0XhrU 😴😴SLEEP-My Top 5 Supplements. (CFS/ME) https://www.youtube.com/watch?v=un11PBe1PGw Signs and symptoms of magnesium deficiency *Muscle spasm or cramping *Sleep Disturbance *Stress/Anxiety *High blood pressure *Constipation *Fatigue *Heart Palpitations/Afib *Cognition *Headaches *Asthma *Preeclampsia **Magnesium assists in the activation of Vitamin D. **Co-factor in over 300 enzymatic reactions **4th most abundant mineral behind calcium, potassium, and sodium **25 (OH) D-------------------------------1,25 (OH) D inactive Magnesium active **1,25 (OH) also increases absorption of magnesium in GI tract Foods high in magnesium Avocado, almonds, dark chocolate, pumpkin seeds, spinach, Swiss Chard, Quinoa, Black Bean, Sunflower Seed, Flaxseed, Brazil nuts, bananas, salmon 1. Magnesium citrate-mg bound to citric acid found in fruits and contains antioxidant properties. Highly bio-available and easily absorbed in GI tract. Helps with migraines and constipation. 2. Magnesium glycinate-Mg and Glycine. Glycine is used in the body for protein production. Good for athletic performance and muscle recovery. Glycine is also a neurotransmitter so can help with sleep quality and duration and Depression 3. Magnesium sulfate-Epsom salt. Used in baths and absorbed in through the skin. IV-breathlessness and asthma, preeclampsia 4. Magnesium L-threonate-improve brain function such as memory and depression 5. Magnesium taurate-similar to Mg L-threonate in crossing BBB. Migraines, diabetes (insulin resistance). Some rate studies-delay onset and progression of cataracts Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com https://www.facebook.com/DrJinWSung/ Office Contact 978 688-6999 www.drjinsung.com SEARCH on Dr. Sung's Online Store-https://us.fullscript.com/welcome/drjinsung Metagenics Magnesium Glycinate Metagenics Magnesium Citrate Xymogen's Magnesium Threonate Other search words Magnesium Taurate Magnesium Chloride Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung. The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

Niacin does more than lower cholesterol. It significantly increases lifespan in general, protecting against kidney disease, heart attacks, and cancer.

Supplement Facts & Directions Supplement Facts Serving Size: 500 Servings Per Container: Varies Amount Per Serving % Daily Value* Niacin (from Inositol Hexanicotinate) 400mg 2000% Inositol (from Inositol Hexanicotinate) 100mg † * Percent Daily Values are based on a 2,000 calorie diet.† Daily Value Not Established ‡ These supplement facts may vary from the product you receive. Please call for exact numbers. Other Ingredients: None Contains: Free of: Sugar, Soy, Dairy, Yeast, Gluten, Corn & Additives. Directions: As a dietary supplement, take 500 mg (3/32 tsp) up to two times daily, preferably with a meal, or as directed by a physician. Accurate gram weight scale recommended. Warning: If you are pregnant, nursing, taking any medications (including medications for depression, migraines, Parkinson’s disease or psychiatric conditions) or have any medical condition consult your physician before use. Keep out of reach of

Oral nicotinamide is an affordable OTC supplement with demonstrated benefit in the treatment of a range of skin conditions, most notably AK and NMSC.

How much niacin is enough? Here is a simple way to determine your personal level of this important B-vitamin.

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The treatment effect of nicotinic acid and xanthinol nicotinate on human memory was compared with placebo in 96 healthy subjects. Forty-three subjects were young (35-45 years), 30 subjects middle aged (55-65 years) and 23 subjects were old aged (75-85 years). Pre- and post-treatment scores were meas …

Have you ever been woken up by a leg cramp that you can’t seem to shake? Suffered with muscle tightness no matter how much you stretch out. Or find yourself ...

Reviews and Guides on Wellness, Diet and Lifestyle

Yes, I’ve been recommending various vitamins to help support brain health and function for a very long time. The notion has always resonated with me especially in the context of …

not only do statins have side effects that niacin does not, but niacin has actually always been shown to be MORE effective than statins at actually reducing the chance of dying from a cardiovascular event. Yet, niacin has a benign side effect of making the patient "flush", which is one of the main reasons that it is not utilized more often. My purpose for this article is to inform about the differences between statins and niacin, go over some relevant research, and give the reader an educated understanding of how to properly use niacin to improve their own lipid profile.

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jeffrey dach md bioidentical hormones and natural thyroid for hashimotos

(NaturalHealth365) Poor bone health is widely misunderstood and mistreated.  Discover what you need to know to avoid osteoporosis naturally.

Learn more about vitamin D toxicity and the top signs of vitamin D overdose. DATA: https://www.bmj.com/content/366/bmj.l4673.long https://www.frontiersin.org/articles/10.3389/fimmu.2022.790444/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4971338/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7535888/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7535888/ https://iopscience.iop.org/article/10.1088/1742-6596/1073/4/042034/pdf https://vitamindwiki.com/Overview+Toxicity+of+vitamin+D https://vitamindwiki.com/tiki-index.php?page_id=2489 Watch my Other Videos on Vitamin D: How Much Vitamin D Do I Need? ▶️ https://youtu.be/NFxQJmvgXOQ Is it Safe to Take 10,000 IUs of Vitamin D3? ▶️ https://youtu.be/gjJdzHIwDDU The 7 Warning Signs of a Vitamin D Deficiency ▶️ https://youtu.be/nk4DAjtcviI 0:00 Introduction: Vitamin D overdose 0:10 Vitamin D toxicity 3:40 The #1 sign of vitamin D overdose 4:02 Other signs of too much vitamin D 4:40 Vitamin D2 vs. vitamin D3 6:25 Learn more about calcification! Today we’re going to talk about vitamin D toxicity and the signs you’re taking too much vitamin D. It’s important to keep in mind that the dangers of vitamin D deficiency outweigh the dangers of getting too much vitamin D. It’s also very difficult to overdose on vitamin D. Vitamin D works with other factors that support its function and absorption. Certain amounts of vitamin D can potentially have side effects but can be made safe by adjusting the cofactors. Magnesium and vitamin K2 are the main cofactors that help keep higher levels of vitamin D from becoming toxic. It’s also important to drink plenty of water. The side effects of vitamin D toxicity typically start to occur when a person is consuming hundreds of thousands of international units (IU) of vitamin D for many weeks. The #1 sign of vitamin D overdose: • Calcification Other signs of vitamin D overdose: • Kidney stones • Nerve symptoms (numbness, pain, or tingling) • Excessive thirst • Excessive urination In my opinion, it seems that many cases of vitamin D toxicity occur because of a person consuming too much vitamin D2—not vitamin D3. There are some big differences between vitamin D2 and vitamin D3. I also don’t think people will see the same benefits after taking vitamin D2 that they would if they took vitamin D3. A few things you need to know about vitamin D2: • It’s not as effective as D3 • It’s not as bioavailable as D3 • It’s not as studied as D3 • It doesn’t help prevent fractures like D3 can • It does help reverse rickets (in infants) • It has a different effect on depression than D3 • It doesn’t affect the immune system like D3 can Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the signs of vitamin D overdose. I’ll see you in the next video.

Five steps, active transport of iodine, production of hydrogen peroxide and organification with TPO enzyme.

The National Post stated that there was no cure for polio. They stated this as a fact again the next day. A study of history would dispel this myth

Graves Thyrotoxicosis Treated with Iodine/Lithium Combination.

Iodine as First Line Treatment for Graves' Hyperthyroidism is Accepted in Japan.

Modern endocrinology fails to address the auto-immune component.

Think you might be gluten sensitive? Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ If an individual suspects that he or she may be deficient in Vitamin B1 (Thiamine), the first step to take is testing. While many doctors will order a blood test, this will often provide an inaccurate result. There can be a normal thiamine level in the blood, but the work is actually done in the cell; therefore, the best form of testing is done at the intracellular level. If a deficiency is present, the first step is to make dietary changes. If that is not enough, or there is another issue, like malabsorption, supplementation may be necessary. If deficient in several B vitamins, taking a complex is fine; however, if it is just a Vitamin B1 deficiency, supplementing that individual vitamin is a better solution. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Melatonin has taken center-stage in terms of interest from both the scientific community as well as the general population. And there are really good reasons for all this attention. Recently, with the Covid pandemic, melatonin has been looked upon as a way of "boosting the immune system." We've looked at melatonin for many years as a sleep aid and as a way of dealing with jet lag. We know that melatonin has antioxidant properties and even anti-inflammatory activity as well. But, all of these ideas and information are ultimately confusing, to say the least. That's why today we're spending time with my good for friend, Dr. Deanna Minich, who has recently authored a terrific paper on this fascinating but confusing subject.. We talk about this paper, why she became interested in this fascinating molecule found in animals as well as plants,, and most importantly, what we can all do to benefit from this exciting new research on our Empowering Neurologist interview. ==== 0:00 Intro 2:47 Why Melatonin? 4:16 Plant Melatonin 5:45 How the body produces melatonin 9:18 Vitamin D vs Melatonin 12:50 Anti-inflammatory Activity 15:30 Aging & Mitochondria Decline 26:03 Supplementing 35:02 Melatonin Binding to Vitamin D 37:09 Darkness Deficiency 46:06 Conclusion ==== Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. Throughout the years, she has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™), which has now become oriented towards groups, workshops, and retreats. She is the author of six consumer books on wellness topics, four book chapters, and fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences (nutrition focus) from the University of Groningen in the Netherlands (1999). For a decade, she was part of the research team led by the “father of Functional Medicine,” Dr. Jeffrey Bland, and has served on the Nutrition Advisory Board for The Institute of Functional Medicine, as well as on the Board of Directors for the American Nutrition Association. Since 2013, she has been part of the faculty for the Advanced Practice Module in Environmental Health offered by the Institute for Functional Medicine and has been teaching a graduate level course in metabolic detoxification at the University of Western States. Over the decades, she has taught thousands of nutrition classes for health coaches, fitness trainers, and healthcare professionals, including for programs offered by the Functional Medicine Coaching Academy and the Institute for Integrative Nutrition. In conjunction with her academic degrees and extensive teaching experience at the university level, she is both a Fellow (FACN) and a Certified Nutrition Specialist (CNS) through the American College of Nutrition. She is Chief Science Officer at Symphony Natural Health, where she leads the medical advisory team, oversees scientific communication, and provide educational leadership for the company’s plant-derived nutraceuticals. She is passionate about helping others to live well using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health. Visit her at: www.deannaminich.com ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1