🏋️‍♂️ Embodiment and Sustenance

Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. Find out how much you should get each night.

The roots of many species of Angelica are used to make herbal medicines. This article reviews what angelica root is, the differences between A. archangelica and A. sinensis, how they're used, their benefits and downsides, and typical dosage.

Kimchi is a Korean cabbage dish known for its pungent aroma and spicy kick. Here are 9 enticing benefits of kimchi.

Wives and parents of young men killed since Saturday seek posthumous procedure in bid to preserve legacy of loved ones — but for some, it is too late

People have used cayenne peppers medicinally for thousands of years. They're also nutritious and great for cooking. Here are 6 benefits of cayenne pepper.

Learn about the benefits and uses of catnip tea.

Coconut meat is the white flesh inside a coconut. This article tells you everything you need to know about coconut meat, including its nutrients, benefits, and downsides.

Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits. Here are 5 impressive health benefits of acai berries.

Resveratrol is a plant compound found in red wine. Resveratrol supplements may have several benefits for health, and this article explores the top 7.

Sandalwood has been used for centuries in India. Find out how this sacred scent can heal your skin.

Gymnema sylvestre is known in Hindi as the “destroyer of sugar,” but it has more to offer than anti-diabetic properties. Here are 6 health benefits of Gymnema sylvestre.

Health enthusiasts have long raved about the countless benefits of wheatgrass, and for good reason. We have 11 reasons why you should add it to your diet.

Millets are a group of gluten-free ancient grains that offer several health benefits. This article tells you everything you need to know about millets.

Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health.

Creatine is a very popular sports supplement. It is used to increase muscle mass, boost strength, and enhance exercise performance.

Natural supplements may help reduce symptoms of ADHD, and help balance stimulation and improve focus whether or not you have ADHD. Learn about these natural alternatives to Adderall, how they work, and precautions to be aware of.

Shatavari is a staple in ayurvedic medicine, but does it actually work? Here’s what the research has to say.

Nuts are packed with beneficial nutrients that may reduce your risk of many diseases. Here are 9 of the 9 healthiest nuts.

Cashews are a kidney-shaped seed sourced from the cashew tree. This article reviews whether cashews are good for you.

Spearmint is often enjoyed as a tea or used to flavor products like chewing gum and toothpaste, but it may also be good for you. Here are 11 surprising health benefits of spearmint.

Daikon radish is popularly used in Asian and Indian cooking and known for its potent medicinal properties. This article reviews the types, nutrition, benefits, and uses of daikon radish.

Ginger has powerful medicinal properties. Here are 11 health benefits of ginger (such as its anti-inflammatory effects) that are supported by scientific research.

Arrowroot is a tropical tuber that's often found in powdered form. This article tells you everything you need to know about arrowroot.

Asparagus is low in calories yet rich in nutrients. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more.

When cooking traditional Chinese food, you will need to know your Chinese ingredients and how to use them. All types of Chinese ingredients used in our recipes are covered.

Rooibos tea is gaining popularity around the world. It is also called red tea. This article explains everything about rooibos tea and its health effects.

Activated charcoal is a fine black powder that's said to treat a variety of conditions. This article examines activated charcoal's benefits and side effects.

Ghee is a type of clarified butter that has become very popular, and you may wonder whether it’s a healthier option than butter. This article takes a detailed look at ghee and how it compares with butter.

Gotu kola has been touted as an herb of longevity — but is there any truth to its claimed benefits? Here's what the science has to say.

Chamomile is an herb that has long been consumed as a natural health remedy. This article reviews the top 5 benefits of chamomile tea.