Nutrition and Nourishment

Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Here are 6 benefits of bitter melon and its extract.

Quinoa is packed with nutrients, and it's also gluten free. Here are a few science-backed ways that quinoa can support your health.

Aloe vera is commonly known as a soothing gel for sunburns. This article explores aloe vera juice benefits and what science has to say on the topic.

Urinary tract infections or UTIs happen to nearly half of all women at some point in their life. This article examines the research and recommendations, so you can decide if uva ursi is right for you.

What’s the best tonic for your digestive system when it’s acting up? One that works fast, of course. Here are five all-natural, home remedies based in the traditional Ayurvedic diet. They work for indigestion, bloating, diarrhea, acid reflux, and constipation.

Flaxseed is packed with beneficial nutrients, omega-3 fatty acids, and fiber. This article explores 9 science-backed benefits of eating flaxseed.

Though brown rice contains many healthy nutrients, some worry about its carbs. So is brown rice good for you? Here's a detailed look at the benefits, nutrition and more.

Gout is a type of arthritis that causes sudden and severe attacks of pain, but luckily, the right diet can ease its symptoms. This article reviews the best diet for gout, all backed by research.

Inside and outside the kitchen, white vinegar has been a mainstay in households worldwide for thousands of years. This article discusses some of the most popular uses for white vinegar, its benefits and potential dangers.

Like other types of vinegar, coconut vinegar is touted as offering various health benefits, including weight loss and improved digestion. Here are 5 benefits and uses of coconut vinegar, backed by science.

Leaky gut syndrome harms your digestive health and may be linked to several chronic and autoimmune diseases. Here's a leaky gut diet plan to improve your gut health, including a sample meal plan.

You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.

Kidney beans are a popular type of bean. They are highly nutritious, but toxic when raw. Here is detailed health and nutrition information on kidney beans.

Black beans are popular pulses rich in plant-based protein, fiber, and antioxidants. This article answers the question of whether they are healthy.

Rice is a culinary staple for many people, but you may want to replace it due to dietary restrictions or to add variety to your diet. Here are 11 healthy alternatives to rice.

You may have heard of chicory coffee, but it's increasingly common to see chicory root fiber used as a supplement or food additive. Here are 5 emerging benefits and uses of chicory root fiber.

Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency and potential side effects.

Rosemary is a popular herb used in cooking, but it also has many health benefits. Learn more.

Many people enjoy rosemary tea for its flavor, aroma, and health benefits. Here are 6 potential health benefits and uses of rosemary tea.

Cordyceps is a genus of fungi that may have anti-aging and exercise performance benefits, among several others. This article discusses 6 science-based benefits of cordyceps.

Chaga mushrooms have been used for centuries in some parts of the world to boost immunity and health. This article examines the uses, benefits and potential side effects of chaga mushrooms.

Shiitake mushrooms are prized for their rich taste. They may also have benefits for your heart health, immune function and more.

The reishi mushroom is popular in Eastern medicine and claimed to have various health benefits. Here are 6 ways that it can improve your health, along with info about its side effects and dosage recommendations.

Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart and gut. Here are 9 health benefits of lion's main mushrooms and their extracts.

Cannabidiol, or CBD, is a chemical compound in cannabis with a variety of uses. Here are 6 benefits of CBD oil.

Astragalus has been used in traditional Chinese medicine for centuries due to its immune-boosting and anti-inflammatory effects. This article reviews the many potential benefits of astragalus.

Milk thistle is an herbal remedy with many potential uses. Here are 7 benefits of milk thistle that are backed by science.

Burdock root is a native vegetable of northern Asia and Europe. It's been used for centuries in holistic medicine. See its potential uses, side effects, and more.

Sea moss is a sea vegetable harvested for use in supplements and as a food thickener. This article examines its benefits and downsides.

Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.