Nutrition and Nourishment

Sea moss is a sea vegetable harvested for use in supplements and as a food thickener. This article examines its benefits and downsides.

Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.

Bacopa monnieri is a plant that has been associated with a host of health benefits, including enhanced brain function and reduced stress levels. Here are 7 emerging benefits of Bacopa monnieri.

Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence.

This is a detailed review of Moringa oleifera and its health benefits. Moringa is a plant that is very high in beneficial nutrients.

Turkey tail mushroom (Trametes versicolor) is one of the most well-known medicinal mushrooms. Here are 5 immune-boosting benefits of the turkey tail mushroom.

For centuries, ginseng has been used in traditional Chinese medicine. Here are 8 proven benefits of ginseng.

Ginkgo biloba has been widely cultivated across the globe for a variety of uses, most of which are medicinal. Here are 12 benefits of ginkgo biloba.

Nootropics and smart drugs are substances that can be taken to improve your mental performance. This article reviews the 14 best nootropics and how they enhance performance.

Rhodiola rosea has been used for centuries to treat anxiety, fatigue and depression. Here are 7 health benefits of rhodiola that are backed by science.

Magnesium is an important mineral for your body and brain. Here are 12 ways that magnesium can improve your health.

We’ll explain how Schisandra may benefit depression and other health conditions.

Holy basil has been shown to reduce stress, treat ulcers, relieve joint pain, and more. Find out why it's called the Queen of Herbs.

The following outline is provided as an overview of and topical guide to psychiatry: