Cut 270 calories by sleeping for an extra hour every night

Weight Loss
Obese to get 'game-changing' weight loss jabs on NHS
Even successful studies show how poorly dieting works
The 17 ‘weight loss’ foods that are stopping you from shedding pounds
Woman becomes unrecognisable after losing 12st - 'they didn't even believe it was me'
10 Lessons I've Learned About Losing Weight
Nutritionix Track App - Free calorie counter with weight and exercise tracking
Fast 800 Keto: Eat well, burn fat, manage your weight long-term | Michael Mosley | download
5 of the Best Meal Delivery Services for Weight-Loss
Meals planned in advance, with weight loss in mind
When it comes to obesity, the problem isn’t an excess of fat but its loss of function, researchers argue
My 1 year body transformation, how I lost 100 lbs and gained muscles!
In Pacific Island Kitchens, the Revolution Is Being Televised - The Asia Foundation
Does apple cider vinegar really help with weight loss? Claims fact-checked
31 High-Fiber Side Dishes That Can Help You Lose Weight
30 Low-Carb Dinners You Can Make in 30 Minutes
The truth behind ‘fantastic’ diet shakes
These Are the 5 Most Common Processed Foods
Why your 'healthy' diet is anything but – and the swaps to make now
10 ways fast food is making you depressed and slowly killing you
A Food Audit
Chemicals in plastic consumer products may trigger obesity, study finds
The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100
A Nutritionist’s Guide to Counting Macros
What is the OMAD diet? Why eating one meal a day isn't recommended by dietitians
What Is a Calorie Deficit Diet? Experts Break It Down
Thousands go on NHS 'soup and shake' diet to help them lose weight
The healthiest snack ideas for you; 3 delicious recipes | IWMBuzz
Why your 'healthy' diet is anything but – and the swaps to make now
An Easier Way to Lose Weight: A Personal Story | Psychology Today