2. Inspired Warrior Coping Toolkit

The PTSD Coach Canada mobile app can help you learn about and manage symptoms that can occur after trauma. Features include:

Expert guidance to help manage worry, anxiety and stress due to COVID-19.

You are far from alone in feeling alone. Here are some ideas to help.

Do you worry that you may have or could acquire a serious medical illness? Do you constantly research disease symptoms on line? Do illnesses like cancer, heart attack, and multiple sclerosis scare you?

News Release January 7, 2022 Starting Monday, January 10, emergency child care services will be available to designated essential service workers in Toronto who are not able to accommodate their kindergarten or school-aged child’s learning or care at home during the current remote learning period. Four City-operated child care centres and four Toronto Home Child […]

Want to keep your child entertained and educated for the summer at absolutely no cost? Check out our guide on free online summer camps.

Care.com - Find babysitters, nannies, childcare, and home senior care. Post jobs for babysitting, housekeeping, and pet sitting. Hire a live-in or part-time nanny.

We provide free, 24-hour, 7-day-a-week crisis counselling, emotional support, information and referrals via telephone to women in up to 154 languages- completely anonymous and confidential.

For all of our online groups, the Gerstein Crisis Centre uses Zoom Canadian Healthcare which is PIPEDA & PHIPA compliant to ensure privacy and confidentiality. CHAIR YOGA WITH LESIA COLE... View Article

We Are a Network of Queer and Trans-identified Mental Health Professionals Who Serve the 2SLGBTQIA Community

MindBeacon offers digital therapy to help clients manage mental health concerns related to depression, anxiety, insomnia & PTSD. Free therapy for Ontario residents

Hope for Wellness Helpline is available 24/7 to all Indigenous people across Canada.

Depression has surged across the U.S., affecting over 13% of individuals aged 12 and older. Despite the rise, less than half receive therapy or treatment, exacerbating emotional and physical health impacts.

Did you know 95% of your body's serotonin—the "happy hormone"—is produced in your gut? A balanced gut microbiome can enhance mood, boost cognitive function, and reduce stress-related disorders.

For decades, attention deficit hyperactivity disorder (ADHD) has been treated as a straightforward medical diagnosis, often addressed with prescription stimulants like Ritalin and Adderall. But now, as more than 15 percent of American adolescents receive ADHD diagnoses and prescriptions continue to soar, scientists are reexamining the way we understand and treat this condition. Seven million American children have now received the diagnosis,...

Content, coaching, and community from Dr. K's brain into yours. https://healthygamer.gg/

Decades of wellness studies have identified a formula for happiness, but you won’t figure it out alone.

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Our Fabulous app review 2025 looks at features, pricing, pros & cons of this habit app. Is Fabulous daily self care premium worth it, or are there better apps?

Fabulous is a self-care app that helps you build healthy habits. You will choose a themed course, called a Journey, which serves as the framework for learning how to build these new habits. There is a limited free version of the Fabulous app and a premium version which costs $39.99 annually and comes with a

Homescreen Heroes: Fabulous is the ultimate all-in-one routine and self-care app for everyday life.

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The new way to quit or cut back your drinking. Reframe brings together an evidence-based program and all the tools you'll ever need to drink less