2. Inspired Warrior Coping Toolkit

Some of us can hear the future.

Mental health at the end of the world.

Seven reasons men "man-solate," and five ways they can break the pattern.

The stress hormone cortisol reduces altruistic behaviors and alters brain activity in the dorsolateral prefrontal cortex in people with higher levels of empathy.

Over the last decade, employees have been encouraged to see work and life as interchangeable, and to hustle ever harder. But the pandemic has brought a new reckoning

Your ticket to returning to relaxation.

A diet rich in fruit and vegetables is beneficial for overall health, but new research suggests it is also linked to lower stress levels.

Originally published on July 24, 2017

Burnout is common but it’s tough to study mental state among American workers.

Stress has a funny way of sneaking up on you when you least expect it, but how you respond is only half the battle. The secret to winning the war against stress lies in what you do when you aren't working (and presumably aren't stressed).

We know that stress is bad for us, and that it causes everything from health problems to lost productivity. However, while there are proven ways to reduce stress, sometimes it’s unavoidable in this…

Why do we get tired after meals, and how much fatigue is normal? Click here to learn what can cause that midday and post-dinner sleepy feeling.

Work has always been dysfunctional, but our tolerance for it and willingness to speak out has changed.

Susan Pinker, Developmental Psychologist, Columnist, Author of The Village EffectSusan Pinker spoke at The Walrus Talks Reimagining Volunteerism on April 15,...

Vinod Rajasekaran, CEO and Editor-in-Chief, Future of GoodVinod Rajasekaran spoke at The Walrus Talks Reimagining Volunteerism on April 15, 2025.Browse our u...

April is National Move More Month, so I have created a program to help you do just that. Three different exercises done through three ever increasing ranges ...

Self-Help For The Revolutionary Left: internalised systems of oppression, trauma, embodiment, spirituality and more... 💥 Become a Patron: https://www.patreo...

Original video: I'm NOT HasanAbi. This is a FAN-MADE channel.Edited By: HasanAbi ArchiveFollow Hasan's Socials: Main Channel ► https://www.youtube.com/hasana...

Original video: I'm NOT HasanAbi. This is a FAN-MADE channel.Edited By: HasanAbi ArchiveFollow Hasan's Socials: Main Channel ► https://www.youtube.com/hasana...

The justice system in Canada is broken. It traumatizes people who go through it and leaves them worse off. But how can we change a system that refuses to transform itself?

Benjamin Perrin is a UBC law professor specializing in criminal law and criminal justice. Author of "Overdose: Heartbreak and Hope in Canada's Opioid Crisis"

All tips on the Mood-Boosting Menu are evidence-based. Check out the references and additional resources to learn even more!

We share these trusted resources with members and allies of the 2SLGBTQIA+ community. Kids Help Phone – Canada’s only 24/7 e-mental health service offering free, confidential support to young people…

Yesterday, a double whammy of a warning. The Surgeon General warned of a “profound risk of harm” from social media, especially to kids. Meanwhile, the White House said — and it’s startling for a…

It seems like there are three different kinds of people out there in the world these days. A world that’s melting down at astonishing speeds. Democracy’s on the brink. Ocean temperatures off the…

Depression is a widely discussed topic, with many people learning how it affects lifestyle, behavior as well as their physical health. What people do not know is that depression can have a major impact on your body, and a new study shows that it can affect the onset of chronic illnesses in your body.

While more research is needed to fully understand the relationship between emotional suppression and autoimmune diseases, existing evidence highlights the importance of addressing emotional well-being as part of a holistic approach to health.