2. Inspired Warrior Coping Toolkit

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We provide free, 24-hour, 7-day-a-week crisis counselling, emotional support, information and referrals via telephone to women in up to 154 languages- completely anonymous and confidential.

For all of our online groups, the Gerstein Crisis Centre uses Zoom Canadian Healthcare which is PIPEDA & PHIPA compliant to ensure privacy and confidentiality. CHAIR YOGA WITH LESIA COLE... View Article

We Are a Network of Queer and Trans-identified Mental Health Professionals Who Serve the 2SLGBTQIA Community

MindBeacon offers digital therapy to help clients manage mental health concerns related to depression, anxiety, insomnia & PTSD. Free therapy for Ontario residents

Hope for Wellness Helpline is available 24/7 to all Indigenous people across Canada.

Depression has surged across the U.S., affecting over 13% of individuals aged 12 and older. Despite the rise, less than half receive therapy or treatment, exacerbating emotional and physical health impacts.

Did you know 95% of your body's serotonin—the "happy hormone"—is produced in your gut? A balanced gut microbiome can enhance mood, boost cognitive function, and reduce stress-related disorders.

For decades, attention deficit hyperactivity disorder (ADHD) has been treated as a straightforward medical diagnosis, often addressed with prescription stimulants like Ritalin and Adderall. But now, as more than 15 percent of American adolescents receive ADHD diagnoses and prescriptions continue to soar, scientists are reexamining the way we understand and treat this condition. Seven million American children have now received the diagnosis,...

Content, coaching, and community from Dr. K's brain into yours. https://healthygamer.gg/

Decades of wellness studies have identified a formula for happiness, but you won’t figure it out alone.

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Our Fabulous app review 2025 looks at features, pricing, pros & cons of this habit app. Is Fabulous daily self care premium worth it, or are there better apps?

Fabulous is a self-care app that helps you build healthy habits. You will choose a themed course, called a Journey, which serves as the framework for learning how to build these new habits. There is a limited free version of the Fabulous app and a premium version which costs $39.99 annually and comes with a

Homescreen Heroes: Fabulous is the ultimate all-in-one routine and self-care app for everyday life.

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The new way to quit or cut back your drinking. Reframe brings together an evidence-based program and all the tools you'll ever need to drink less

Working hard with nothing to show for it? Use your money more efficiently and control your spending and saving with the YNAB app.

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

Internally, many undiagnosed adults with autism say they feel different from those around them.

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